7 Nā meaʻai e hoʻonui ai i ka Metabolism

Anter

• 1. Ka pepa ʻulaʻula
• 2. Koma ʻōmaʻomaʻo
• 3. Kinamona
• 4. Kahakaha
• 5. ʻO Guarana
• 6. ʻO ka vīneka cider apple
• 7. Kope
• He aha ka metabolism

ʻO nā meaʻai e hoʻonui i ka metabolism a detoxify i ke kino ka mea waiwai nui i ka caffeine, e like me ka kope a me ka tī ʻōmaʻomaʻo, a i ʻole nā ​​mea ʻala e like me ke kinamona a me ka pepa, no ka mea waiwai lākou i nā mea e hoʻonui i ka metabolism, e like me catechins a me capsaicins.

No laila, ke hoʻohana pū ʻia me ka papaʻai olakino a me ka hoʻoikaika kino pinepine ʻana, kōkua lākou i ka hoʻonui ʻana i ka pohō a me ka hoʻomaikaʻi ʻana i ka hana o ke kino.

1. Ka pepa ʻulaʻula

Nui ka waiwai o ka pepa ʻulaʻula i ka capsaicin, kahi mea me ka antioxidant a me nā waiwai anti-inflammatory, e kōkua ai e hōʻoluʻolu i ka ʻeha, pale i ka maʻi ʻaʻai a wikiwiki i ka metabolism.

Pono ʻoe e ʻai ma kahi o 3 g ka pepa i ka lā, a ʻoi aku ka wela, ʻo ke kiʻekiʻe o kāna ʻikepili capsaicin, akā ʻo ka nui o ka ʻai ʻana e hiki ai ke puhi i ka waha a me ka ʻōpū.

2. Koma ʻōmaʻomaʻo

Waiwai ka ti ʻōmaʻomaʻo i nā flavonoids a me nā caffeine, nā mea e hoʻonui ai i ka metabolism a paipai i ka puhi ʻana i ka momona. Eia hou, he hopena diuretic ia, e kōkua ai e hoʻopau i ka paʻa ʻana o ka wai.

No ka loaʻa ʻana o nā hopena, pono i kekahi ke hoʻopau i 4 a 5 mau kīʻaha i ka lā, e hōʻalo ana i kāna ʻai ʻana me nā meaʻai nui, i mea e hoʻopilikia ʻole ai i ka lawe ʻana o nā minelala mai ka papaʻai, e like me ka hao, zinc a me ka calcium. E ʻike i nā pono āpau o ke kī ʻōmaʻomaʻo.

3. Kinamona

Ma waho aʻe o ka loaʻa ʻana o kahi hana thermogenic, he lāʻau anti-hoʻoheheʻe, hana antioxidant ka cinnamon, hoʻomaikaʻi i ka digestion a kōkua i ka mālama ʻana i ka maʻi kō a me ka kiʻekiʻe o ke kō.

Hiki ke hoʻopau ʻia kēia mea ʻala ma ke ʻano kī a i ʻole hiki iā ʻoe ke hoʻohui i 1 teaspoon i nā salakeke hua, nā wai, nā huaora a me ka waiū.

4. Kahakaha

Ma muli o ka loaʻa ʻana o ka 6-gingerol a me ka 8-gingerol i hoʻohui ʻia, hoʻonui ka ginger i ka hana o ka wela a me ka hou, ka mea e kōkua me ka pohō kaumaha a me ka pale ʻana i ka loaʻa kaumaha.

Hoʻohui ʻia, hoʻomaikaʻi ia i ka digestion a hakakā i nā kinoea ʻōpū, a hiki ke hoʻopau ʻia i ke ʻano o ke kī a hoʻohui ʻia paha i nā wai momona, nā wikamina a me nā salakeke. E ʻike i nā meaʻai me ka luʻulu e lilo ke kaupaona.

5. ʻO Guarana

Kōkua ʻo Guarana e hoʻonui i ka metabolism no ka mea he caffeine kona, a no ka lilo ʻana o ke kaupaona e pono e hoʻopau pū ʻia me nā wai a i ʻole nā ​​teas e kōkua pū kekahi me ka pohō kaumaha, e like me ka tiʻi a me nā wai ʻōmaʻomaʻo. E ʻike i nā keu pono āpau o ka pauka guarana.

ʻO ka nui i ʻōlelo ʻia he 1 a 2 mau teaspoon o ka paukū guarana i kēlā me kēia lā, e hōʻalo ana i nā mea aʻu e ʻai ai i ka pō, e pale ai i nā pilikia ʻo ka hiamoe ʻole.

6. ʻO ka vīneka cider apple

Kōkua ka apple cider winika i ka pohō kaumaha no ka mea hoʻomaikaʻi ia i ka digestion, hoʻonui i ka māʻona, hakakā i ka paʻa ʻana o ka wai a waiwai i nā antioxidant e hoʻomaikaʻi i ka hana o ke kino.

I mea e kōkua ai i ka papaʻai, pono ʻoe e ʻai i ka 1 i ka 2 ʻelima puna o ka vīnega i hoʻoheheʻe ʻia i loko o ke kīʻaha wai i kēlā lā i kēia lā, a i ʻole hoʻohana ia i mea ʻono no kaʻiʻo a me nā salakeke.

7. Kope

Ma muli o ka momona o ka caffeine, wikiwiki ka kope i ka metabolism a hiki ke hoʻopau ʻia i ka lā holoʻokoʻa no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai māmā.

ʻO ka nui i ʻōlelo ʻia a hiki i 5 mau kīʻaha o 150 ml i kēlā me kēia lā, e hoʻomanaʻo ana e hōʻalo i kāna hoʻohana ʻana i nā hihia gastritis, ke koko kiʻekiʻe a i ʻole ka hiamoe.

He mea nui nō hoʻi e hoʻomanaʻo i ka mea ʻoi loa ʻo kēia mau meaʻai i kuhikuhi ʻia e kahi nutrististist, ʻoiai ʻo kā lākou ʻai nui ʻana hiki ke hoʻopilikia i nā pilikia e like me ka hiamoe a me ke kiʻekiʻe o ke koko. E ʻike he aha nā Contraindications o nā Mea ʻai Thermogenic.

He aha ka metabolism

Kūlike ka Metabolism i ka papa o nā hana biochemical e hana i loko o ke kino e kaohi i ka synthes a me ka hoʻohaʻahaʻa o nā mea i loko o ke kino a, no laila, e ʻae i nā hana nui, e like me ka hanu ʻana, ka mālama ʻana i ka mahana a me ka hanauna ikehu, no ka laʻana.

Hoʻoponopono ʻia ka metabolism e kekahi mau enzymes a hiki ke hoʻokaʻawale ʻia i ʻelua mau hanana:

• Anabolism, i kūlike i nā hopena biochemical o ke synthes, ʻo ia ka mea e ʻae ai i ka hana ʻana i nā mole kūpikipiki, e like me nā protein, no ka laʻana, mai nā mole maʻalahi, e like me nā amino acid;
• Catabolism, i kūlike i nā hopena hoʻohaʻahaʻa biochemical, ʻo ia ka mea e ʻae ai i ka hana ʻana i nā mole maʻalahi mai nā mea paʻakikī, e like me ka wai a me ka ikehu (ATP) mai ka glucose.

No ka mea i loko o ka homeostasis, pono ke kaulike ke anabolism a me ka catabolism. Ke hiki ke anabolism ma mua o ka catabolism, aia ka loaʻa ʻana o nā mākala, no ka laʻana. Ke hiki mai ka ʻaoʻao ʻē, lilo ka meaola i ka nui, a ʻoi aku kēia ʻano i ke ʻano o ka hoʻokē ʻai.

Kūlike ka Basal metabolism i ka wai o ke kanaka i ka manawa o ka hoʻokēʻai, ʻo ia hoʻi, ka nui o nā calorie e hiki i ke kino o ke kanaka e hoʻokē ʻai nei ke hoʻopau i 24 mau hola me ka hōʻino ʻole o ke kino. ʻO ka maʻamau ia mai ka loiloi o ka metabolism basal, nā ʻano a me nā pahuhopu o ke kanaka i hiki i ke kauka meaʻai ke kuhikuhi i ka papaʻai kūpono loa no kēlā me kēia hihia.