Hoʻomaopopo pehea e loaʻa ai ka momona o ka momona i loko o ka ʻōpū

Anter

• Loaʻa i ka momona o ka ʻōpū liʻiliʻi
• ʻO ka huki ʻana o nā meaʻai i loko o ka ʻōpū nui
• He aha ka mea e hōʻino ai i ka lawe ʻana o ka meaʻai

Loaʻa ka omo o ka hapanui o nā meaola i loko o ka ʻōpū liʻiliʻi, ʻoiai ka omo ʻana o ka wai i loko o ka ʻōpū nui, ʻo ia ka hapa hope o ka ʻōpū o ke kōpū.

Eia nō naʻe, ma mua o ke komo ʻana, pono e wāwahi ʻia ka meaʻai i nā ʻāpana liʻiliʻi, ke kaʻina e hoʻomaka ana mai ka nau. A laila kōkua ka ʻōpū ʻōpū e ʻeli i nā protein a i ka hele ʻana o ka meaʻai i loko o ka ʻōpū holoʻokoʻa, ʻeli ʻia a omo ʻia.

Loaʻa i ka momona o ka ʻōpū liʻiliʻi

ʻO ka ʻōpū liʻiliʻi kahi o ka nui o ka digestion a me ka absorption o nā meaola. ʻO 3 a 4 mau mika ka lōʻihi a mahele ʻia i ʻekolu mau ʻāpana: duodenum, jejunum a me ka ileum, kahi e ʻū ai i nā meaola aʻe:

• Nā momona;
• Cholesterol;
• Kalikimaka;
• Nā Proteins;
• Wai;
• Nā wikamina: A, C, E, D, K, B paʻakikī;
• Nā Minelala: hao, calcium, magnesium, zinc ,lorine.

Loaʻa nā meaʻai i hoʻoulu ʻia ma kahi o 3 a 10 mau hola e huakaʻi ai ma loko o ka ʻōpū liʻiliʻi.

Eia hou, he mea nui e hoʻomanaʻo i ke komo ʻana o ka ʻōpū i ke kaʻina hana o ka wai ʻona a he kuleana no ka hana ʻana i ka mea intrinsic, kahi pono e pono ai ka omo ʻana o ka wikamina B12 a me ka pale ʻana i ka anemia.

ʻO ka huki ʻana o nā meaʻai i loko o ka ʻōpū nui

ʻO ke kōpū nui ke kuleana no ka hoʻokumu ʻana i nā feces a ma kahi e loaʻa ai ka bacteria o ke kīpoki ʻōpū, i kōkua i ka hana ʻana o nā huaora K, B12, thiamine a me riboflavin.

ʻO nā mea momona i loaʻa i kēia ʻāpana ka wai, biotin, sodium a me nā momona i hana ʻia me nā waikawa momona momona.

ʻO nā olonā i loko o ka papaʻai he mea nui ia no ka hoʻokumu ʻana i nā feces a kōkua i ka hele ʻana o ka palaoa fecal ma o ka ʻōpū, ʻo ia hoʻi ke kumu o ka meaʻai no ka flora ʻōpū.

He aha ka mea e hōʻino ai i ka lawe ʻana o ka meaʻai

E nānā i nā maʻi i hiki ke hōʻino i ka lawe ʻana o nā meaola, no ka mea he mea pono paha e hoʻohana i nā mea hoʻopihapiha papaʻai i paipai ʻia e ke kauka a me ka mea hānai. Aia i waena o kēia mau maʻi ʻo:

• Maʻi kōpū pōkole;
• Ulcer ʻōpū;
• Cirrhosis;
• Pancreatitis;
• Kanesa;
• ʻO Cystic fibrosis;
• Hypo a i ʻole Hyperthyroidism;
• Diabetes;
• Maʻi Celiac;
• Maʻi ʻo Crohn;
• AIDS;
• ʻO Giardiasis.

Eia hou, ʻo ka poʻe i hana i ke kaha e wehe i kahi ʻāpana o ka ʻōpū, ka ate a me ka pancreas, a i ʻole e hoʻohana i ka colostomy e loaʻa paha i nā pilikia me ka lawe ʻana i ka momona, a pono e hāhai i nā ʻōlelo aʻoaʻo a ke kauka a me ka mea hānai e hoʻomaikaʻi i kā lākou papaʻai. E ʻike i nā ʻōuli o ka maʻi ʻaʻai bowel.