He aha kāu e ʻai ai inā pōloli ʻoe i nā manawa āpau

Anter

• 6 mau meaʻai maikaʻi loa e kaohi ai i ka pōloli
• 1. Oatmeal porridge
• 2. Berena palaoa me ka hua manu
• 3. ʻO ka laiki Brown me ka umauma kuhukū
• 4. ʻO kaʻuala kuke
• 5. Maiʻa
• 6. Lemonade
• He aha kāu e ʻai ai inā pōloli ʻoe i ka pō

ʻO ka pōloli i nā manawa āpau kahi pilikia maʻamau ʻaʻole ia he hōʻailona o kahi pilikia olakino, pili wale ia i nā ʻano ʻai maikaʻi ʻole e hoʻopau i ka loaʻa ʻana o ke kaupaona.

No kēia kumu, aia kekahi mau meaʻai i hiki ke hoʻohana ʻia i ka papaʻai e hoʻāʻo e hoʻemi i ka manaʻo o ka pōloli a kāohi i ka manaʻo o ka pōloli i nā manawa āpau. ʻO kēia mau meaʻai ka mea waiwai i ka fiber, e like me nā mea kanu, nā hua a i ʻole nā ​​kīʻaha holoʻokoʻa, no ka mea ke hiki lākou i ka ʻōpū hana lākou i kahi ʻano gel e hoʻopaneʻe ai i ka digestion, e hōʻike ana i ka makemake e ʻai ma hope.

Eia nō naʻe, inā ke hoʻololi nei i kēia mau hoʻololi i ka papaʻai, hoʻomau mau ka makemake e ʻai, pono i kekahi e nīnau i kahi mea lapaʻau a i ʻole ka mea hana maʻamau e ʻike inā aia kekahi pilikia olakino e kū nei i kēia makemake. E ʻike i nā pilikia nui ʻelima e hiki ai ke lilo i ka pōloli ʻaʻole e hele.

6 mau meaʻai maikaʻi loa e kaohi ai i ka pōloli

ʻO kekahi mau laʻana maikaʻi o nā meaʻai kūpono no ka poʻe pōloli i nā manawa āpau:

1. Oatmeal porridge

Paipai ʻo Porridge i ka māʻona a hiki ke ʻai ʻia no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai māmā. No ka poʻe makemake ʻole i ka porridge, kahi koho maikaʻi loa e hoʻohui i nā ʻoka ma nā meaʻai ʻē aʻe, e like me ka yogurt, no ka laʻana.

E ʻike i kahi meaʻai maʻalahi no ka hoʻomākaukau ʻana i ka porridge oatmeal ono.

2. Berena palaoa me ka hua manu

Loaʻa ka protein i ka hua manu, kahi e koi ai i kahi digestion lohi, a lawe ka berena ʻeleʻele i ka pōloli ma mua o ka berena keʻokeʻo, ʻoiai ʻoi aku ka momona o nā olonā e pono ai ke ʻai hou.

He koho maikaʻi loa kēia e hoʻopau ʻia no ka ʻaina kakahiaka a i ʻole kahi meaʻai māmā o ke awakea.

3. ʻO ka laiki Brown me ka umauma kuhukū

He hopena hoʻopiha kēia no ka ʻaina awakea a i ʻole ka ʻaina awakea. ʻO ka laiki Brown ka nui o ka fiber ma mua o ka laiki keʻokeʻo a waiwai nui ka umauma turkey i nā protein i ʻoi aku ka lōʻihi o ka ʻeli.

Hiki ke hoʻohui ʻia i kēia meaʻai i kahi ʻāpana tī keʻokeʻo, e like me ka tī minas, a ʻokoʻa ka mea ʻono i loaʻa ka momona a me ka nui o nā protein.

4. ʻO kaʻuala kuke

ʻO ka paukena kahi meaʻai ʻono loa i loaʻa nā kālani liʻiliʻi, a me ke kiʻekiʻe loa i ka fiber. No kēia mau kumu he koho nui loa ia e hoʻohui ʻia i nā ipu wela a anuanu paha, hoʻomoʻa ʻia a hoʻomoʻa ʻia paha, i kēlā me kēia pāʻina.

5. Maiʻa

Loaʻa i ka pectin, he anu ke maiʻa e uhi i ka ʻōpū a hāpai i kahi ʻano o ke olakino. Ma muli o ka liʻiliʻi a maʻalahi hoʻi i ka halihali ʻana, kūpono ia no nā meaʻai māmā, akā ʻaʻole hiki iā ʻoe ke hoʻonui iā ia no ka mea, ma ka awelika, he 90 kālani kēlā me kēia.

E aʻo e pili ana i nā nui calorie o nā hua like ʻole.

6. Lemonade

ʻOiai he koho maʻamau ʻole ia e hōʻemi i ka pōloli, lawe ka lemonade i ka makemake e ʻai i nā mea momona a hoʻopunipuni i ka pōloli. Akā no kēlā, ʻaʻole pono e hoʻomomona ʻia me ke kō, a ʻo stevia kahi hopena ʻoi aku ka maikaʻi.

He aha kāu e ʻai ai inā pōloli ʻoe i ka pō

E nānā i ka wikiō aʻe a ʻike i ka mea e hana ai inā kū ka pōloli i ka pō hoʻokahi.