Mea Kākau: Roger Morrison
Lā O Ka Hana: 2 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 1 Kekemapa 2024
Anonim
Nā meaʻai no Phenylketonurics - Ola Kino
Nā meaʻai no Phenylketonurics - Ola Kino

Anter

ʻO nā meaʻai no ka phenylketonurics ka mea i ʻoi aku ka liʻiliʻi o ka amino acid phenylalanine, e like me nā huaʻai a me nā mea kanu no ka mea ʻaʻole hiki i nā mea maʻi me kēia maʻi ke hoʻopili i kēlā amino acid.

Aia kekahi mau huahana hana i kā lākou lepili i ka ʻike e pili ana i ke alo o ka phenylalanine i ka huahana a me ka nui o ia mea, e like me ka agar gelatin, nā mea inu momona ʻole, nā popsicle hua, ke kō a me nā starch, no ka laʻana, no laila he mea nui ka mea maʻi. aiʻole nā ​​mākua o ka mea maʻi e nānā i nā lepili ʻai inā paha he phenylalanine ka meaʻai a pehea ehia.

Pākaukau meaʻai no phenylketonurics

ʻO ka pakuhi meaʻai no phenylketonurics ka nui o ka phenylalanine i kekahi mau meaʻai.

Nā MeaʻaiAnaKa nui o phenylalanine
Laiki kuke1 punetēpē28 mg
ʻAi ʻuala1 punetēpē35 mg
Mīkini kuke1 punetēpē9 mg
ʻO Lettuce1 punetēpē5 mg
ʻO Tomato1 punetēpē13 mg
Broccoli kuke1 punetēpē9 mg
Kāloti maka1 punetēpē9 mg
ʻApokila1 anakahi206 mg
Kiwi1 anakahi38 mg
Mele1 anakahi15 mg
ʻO Biscuit Maria / Maisena1 anakahi23 mg
Mīkini waiū1 punetēpē44 mg
Pata1 punetēpē11 mg
Margarine1 punetēpē5 mg

ʻO ka nui o ka phenylalanine i ʻae ʻia i ka lā ʻokoʻa e like me ka makahiki o ka mea maʻi a me ke kaumaha. Hana ka nutristist i kahi papa kuhikuhi e like me ka nui o ka phenylalanine i ʻae ʻia me nā meaʻai āpau a pehea e hoʻomākaukau ai iā lākou e kōkua i ka ʻike a me ka mālama ʻana i ka mālama ʻana i nā mea maʻi a me nā mākua i ka hihia o nā keiki.


Nā meaʻai e hōʻalo ai ma Phenylketonuria

ʻAʻole hoʻopau ʻia nā meaʻai i ʻoi aku ka nui o phenylalanine mai ka papaʻai, akā e hoʻopau ʻia i nā mea liʻiliʻi i hoʻoholo ʻia e ka mea lapaʻau e hele pū me ka mea maʻi a:

  • ʻO kaʻiʻo, ka iʻa a me ka hua manu;
  • ʻO ka pīni, ke kulina, ka palaoa, nā moa;
  • Piʻi;
  • ʻO ka palaoa a me ka palaoa;
  • Nā huahana meaʻai e pili ana i ka aspartame.

Pono nō hoʻi e hōʻalo i nā meaʻai i hoʻomākaukau ʻia me kēia mau mea, e like me nā pōpō, nā kuki a me nā mea ʻē aʻe.

Loulou pono:

  • Phenylketonuria
  • Meaʻai no phenylketonuria

E Nānā E Nānā

ʻO ka 10-Minute Ma-Home Mau Loa Workout no ka wehewehe ʻana i kāu kumu

ʻO ka 10-Minute Ma-Home Mau Loa Workout no ka wehewehe ʻana i kāu kumu

E hoʻomākaukau e hoʻopaʻa a kani i kou mid ection holoʻokoʻa me kēia 10-minuke haʻahaʻa ab hoʻoikaika kino i hiki iā ʻoe ke hana ma ka home-a i ʻole kahi, ʻoiaʻiʻo. E hoʻokuʻu iā ia ma mua o ke kuʻi ʻ...
ʻO nā Hōʻulaʻula kūpono i kahi pilina e pono ai ʻoe e ʻike e pili ana

ʻO nā Hōʻulaʻula kūpono i kahi pilina e pono ai ʻoe e ʻike e pili ana

Inā ʻoe i loko o kahi pilina ulu a i ʻole kahi pilina paʻa, hiki i kāu mau hoaaloha maikaʻi, palekana a me nā lālā o ka ʻohana ke wikiwiki e kāhea aku i kāu boo "nā hae ʻulaʻula." I ko lākou...