Nā meaʻai no Phenylketonurics
Anter
ʻO nā meaʻai no ka phenylketonurics ka mea i ʻoi aku ka liʻiliʻi o ka amino acid phenylalanine, e like me nā huaʻai a me nā mea kanu no ka mea ʻaʻole hiki i nā mea maʻi me kēia maʻi ke hoʻopili i kēlā amino acid.
Aia kekahi mau huahana hana i kā lākou lepili i ka ʻike e pili ana i ke alo o ka phenylalanine i ka huahana a me ka nui o ia mea, e like me ka agar gelatin, nā mea inu momona ʻole, nā popsicle hua, ke kō a me nā starch, no ka laʻana, no laila he mea nui ka mea maʻi. aiʻole nā mākua o ka mea maʻi e nānā i nā lepili ʻai inā paha he phenylalanine ka meaʻai a pehea ehia.
Pākaukau meaʻai no phenylketonurics
ʻO ka pakuhi meaʻai no phenylketonurics ka nui o ka phenylalanine i kekahi mau meaʻai.
Nā Meaʻai | Ana | Ka nui o phenylalanine |
Laiki kuke | 1 punetēpē | 28 mg |
ʻAi ʻuala | 1 punetēpē | 35 mg |
Mīkini kuke | 1 punetēpē | 9 mg |
ʻO Lettuce | 1 punetēpē | 5 mg |
ʻO Tomato | 1 punetēpē | 13 mg |
Broccoli kuke | 1 punetēpē | 9 mg |
Kāloti maka | 1 punetēpē | 9 mg |
ʻApokila | 1 anakahi | 206 mg |
Kiwi | 1 anakahi | 38 mg |
Mele | 1 anakahi | 15 mg |
ʻO Biscuit Maria / Maisena | 1 anakahi | 23 mg |
Mīkini waiū | 1 punetēpē | 44 mg |
Pata | 1 punetēpē | 11 mg |
Margarine | 1 punetēpē | 5 mg |
ʻO ka nui o ka phenylalanine i ʻae ʻia i ka lā ʻokoʻa e like me ka makahiki o ka mea maʻi a me ke kaumaha. Hana ka nutristist i kahi papa kuhikuhi e like me ka nui o ka phenylalanine i ʻae ʻia me nā meaʻai āpau a pehea e hoʻomākaukau ai iā lākou e kōkua i ka ʻike a me ka mālama ʻana i ka mālama ʻana i nā mea maʻi a me nā mākua i ka hihia o nā keiki.
Nā meaʻai e hōʻalo ai ma Phenylketonuria
ʻAʻole hoʻopau ʻia nā meaʻai i ʻoi aku ka nui o phenylalanine mai ka papaʻai, akā e hoʻopau ʻia i nā mea liʻiliʻi i hoʻoholo ʻia e ka mea lapaʻau e hele pū me ka mea maʻi a:
- ʻO kaʻiʻo, ka iʻa a me ka hua manu;
- ʻO ka pīni, ke kulina, ka palaoa, nā moa;
- Piʻi;
- ʻO ka palaoa a me ka palaoa;
- Nā huahana meaʻai e pili ana i ka aspartame.
Pono nō hoʻi e hōʻalo i nā meaʻai i hoʻomākaukau ʻia me kēia mau mea, e like me nā pōpō, nā kuki a me nā mea ʻē aʻe.
Loulou pono:
- Phenylketonuria
- Meaʻai no phenylketonuria