Nā Meaʻai Diabetes

Anter

• Pāpā ʻia nā meaʻai i ka maʻi kō
• Nā meaʻai no nā diabetic a me nā mea maʻi hypertensive
• E nānā i ka wikiō a aʻo hou i nā ʻōlelo aʻoaʻo.
• Loulou pono:

ʻO nā meaʻai maikaʻi loa no nā diabetic he mau meaʻai momona i nā carbohydrates paʻakikī e like me ka palaoa, nā huaʻai a me nā mea kanu, a momona hoʻi i ka fiber, a me nā meaʻai kumu protein e like me ka tī Minas, kaʻiʻo momona a iʻa paha. Pela, ka papa inoa o nā meaʻai no nā diabetic hiki ke haku ʻia i nā meaʻai e like me:

• noodles, laiki, berena, kūkaʻi muesli kō ʻole, ʻoi aku ka maikaʻi i nā mana piha;
• chard, endive, almond, broccoli, zucchini, pīni ʻōmaʻomaʻo, chayote, kāloti;
• ʻāpala, pea, ʻalani, pepaya, melon, ʻāmelani;
• waiū skimmed, Minas cheese, margarine, yogurt ʻoi aku ka maikaʻi i nā mana māmā;
• ʻiʻo momona e like me ka moa a me ka pipi, ka iʻa, iʻa iʻa.

ʻO kēia papa inoa o ʻae ʻia nā meaʻai i ka maʻi kō pono e hoʻopili ʻia i ka papaʻai i nā ʻāpana i hoʻopili ʻia i kēlā me kēia diabetic e kāu kauka a i ʻole nutristist. Ka mālama a me ka kaohi o kikokiko 2 mea ʻai diabetic pono e alakaʻi ʻia e ke kauka a me ka kikokiko 1 diabetic ʻai, ke hoʻololi nei i nā manawa a me ka nui o nā meaʻai e like me ka lāʻau a i ʻole ka insulin i hoʻohana ʻia e ka mea maʻi.

Pāpā ʻia nā meaʻai i ka maʻi kō

ʻO nā meaʻai i pāpā ʻia i ka maʻi kō ʻole:

• kō, meli, jam, jam, marmalade,
• nā huahana confectionery a me nā pā,
• nā kokoleka, nā kanakē, nā kalima,
• hua syrup, hua maloʻo a me nā hua momona loa e like me ka maiʻa, fiku, hua waina a me persimmon,
• nā mea inu momona a me nā mea inu kō.

Pono nā Diabetes e heluhelu mau i nā lepili inā loaʻa nā huahana ʻoihana, ʻoiai ke kō ke kō ma lalo o ka inoa o ka glucose, xylitol, fructose, maltose a i hoʻohuli ʻia paha ke kō, e kūpono ʻole ai kēia meaʻai no ka maʻi kō.

Nā meaʻai no nā diabetic a me nā mea maʻi hypertensive

I ka papaʻai no nā diabetic a me nā mea maʻi hypertensive, i ka hoʻohui ʻana i ka pale ʻana i ke kō a me nā huahana kō, pono lākou e hōʻalo i nā meaʻai paʻakai a caffeine paha e like me:

• nā pahū, nā pahū, nā mea ʻai māmā,
• ka waiū paʻakai, nā paʻi waiū, nā momona momona, nā ʻoliva, nā lupins,
• kēpau, ukuhi ʻia, puhi ʻia, ʻai paʻakai, iʻa paʻakai,
• nā sausa, nā broth concentrated, nā meaʻai i hana mua ʻia,
• kope, tī ʻeleʻele a me kī tī.

I ke alo o nā maʻi ʻelua me ka hoʻopili ʻana i ka meaʻai e like me ka maʻi celiac a me ka maʻi kō, no ka laʻana, a i ʻole ke kiʻekiʻe o ke kolesterol, no ka laʻana, he mea nui e ukali pū me kahi nutristist.

ʻO ʻoe i kuhikuhi ʻia nā meaʻai no ka poʻe diabetic me ka cholesterol ʻO Alto nā meaʻai kūlohelohe a hou e like me nā hua maka a i hoʻomoʻa ʻia a me nā mea kanu a me nā hoʻomākaukau e pale aku i ka aila, ka bata, nā mea ʻono me ka kirimona kawa a i ʻole ka saoma kōmato. ʻO ka ʻai ʻana i ka mea liʻiliʻi a hiki ʻole o ka meaʻai i hana mua ʻia.

E nānā i ka wikiō a aʻo hou i nā ʻōlelo aʻoaʻo.

Loulou pono:

• Nā hua e paipai ʻia no ka maʻi kō
• ʻAno diabetes he 1
• ʻAno 2 diabetes
• Diet Diet