5 mau meaʻai e pale aku ai i ka maʻi ʻaʻai prostate

Anter

• 1. ʻO Tomato: lycopene
• 2. Nā hua nut Brazil: selenium
• 3. Nā mea kanu Cruciferous: sulforaphane
• 4. ʻO tī tī: isoflavones a me polyphenols
• 5. Iʻa: omega-3

ʻO nā meaʻai i hōʻike ʻia e pale aku i ka maʻi ʻaʻai prostate nā mea waiwai i ka lycopene, e like me nā ʻōmato a me nā papaya, a me nā mea waiwai i ka fiber a me nā antioxidants, e like me nā huaʻai, nā mea kanu, nā hua a me nā hua hua, a pono e hoʻopau ʻia i nā manawa maʻamau i hiki ai e hana i ka pale.

Hoʻopilikia ka maʻi ʻaʻai Prostate i nā kāne ma mua o 40 a me ka mōʻaukala ʻohana o ka maʻi ʻaʻai, a pili i ka papaʻai i nā meaʻai i hana ʻia e like me ka meaʻai wikiwiki, a me nā ʻiʻo e like me ka sausage a me ka sausage, no ka laʻana.

E nānā i ke wikiō e kamaʻilio e pili ana i kēia kumuhana:

1. ʻO Tomato: lycopene

ʻO ka ʻōmato ka meaʻai momona loa i ka lycopene, ka mea momona me ka mana antioxidant ʻoi loa e pale aku i nā hunaola prostate e kūʻē i nā loli weliweli, e like me nā multiplications ʻole i kaohi ʻia i ka ulu ulu. Ma waho o ka pale ʻana i ka maʻi ʻaʻai, hana pū ka lycopene ma ka hoʻohaʻahaʻa ʻana (maikaʻi ʻole) LDL kolamu a me ka pale ʻana i ke kino mai nā maʻi o ka maʻi puʻuwai, e like me ka puʻuwai puʻuwai.

ʻO ka nui o nā lycopene e pono e hoʻopau ʻia e pale aku ai i ka maʻi ʻaʻai ka 35 mg i kēlā me kēia lā, i like ia me 12 mau ʻōmato a i ʻole 230 ml o ka hua kōmato. Loaʻa hou kēia mea momona ke hoʻokau ʻia ka meaʻai i nā mahana kiʻekiʻe, ʻo ia ke kumu i ʻoi aku ai ka lycopene o ke kōmato ma mua o nā ʻōmato hou. Ma waho aʻe o nā ʻōmato a me kā lākou mau mea loaʻa, nā meaʻai ʻē aʻe i waiwai i ka lycopene he guava, papaya, cherry a me ka melemona.

2. Nā hua nut Brazil: selenium

ʻO Selenium kahi mineral i loaʻa nui ʻia ma nā hua nut Brazil a kōkua i ka pale ʻana i ka maʻi ʻaʻai e ke komo ʻana i ka make ʻana o nā hunaola, ke kāohi nei i ka hana hou ʻana o ka pūnaewele, e hana ana ma ke ʻano he antioxidant. Ma waho aʻe o nā pahu umauma, aia pū kekahi i nā meaʻai e like me ka palaoa palaoa, yolk hua manu a me ka moa. E ʻike i nā meaʻai momona selenium.

3. Nā mea kanu Cruciferous: sulforaphane

ʻO nā mea kanu Cruciferous e like me broccoli, cauliflower, cabbage, Brussels sprouts a me kale ka mea waiwai i nā meaola sulforaphane a me indole-3-carbinol, nā meaola me kahi hopena antioxidant a hoʻonāukiuki i ka make o nā hunaola prostate, e pale ana i ka hoʻonui ʻana i nā tumors.

4. ʻO tī tī: isoflavones a me polyphenols

ʻO Isoflavones a me nā polyphenols he antioxidant, antiproliferative a me ka stimulate make pūnaewele, i kapa ʻia ʻo apoptosis.

Ma waho aʻe o ke kī ʻōmaʻomaʻo, aia nō kēia mau meaola i ka nui o nā hua a me nā mea kanu, nā pī soy a me ka waina ʻulaʻula.

5. Iʻa: omega-3

ʻO ka Omega-3 kahi ʻano momona maikaʻi e hana ma ke ʻano he anti-inflammatory a me antioxidant, hoʻomaikaʻi i ke olakino a me ka pale ʻana i nā maʻi e like me ka maʻi ʻaʻai a me nā pilikia puʻuwai. Aia i loko o nā iʻa wai paʻakai e like me salmon, tuna a me sardine, a me nā meaʻai e like me flaxseed a me chia.

Me ka hoʻonui ʻana o ka ʻai o nā huaʻai, nā mea kanu a me nā kī ʻōmaʻomaʻo, he mea nui ia e hōʻemi i ka lawe ʻana o nā momona momona, i loaʻa nui i nā ʻiʻo ʻulaʻula, ka puaʻa, nā sausages e like me ka sausage, sausage a me ka ham, mea 'ai wikiwiki a me nā meaʻai ʻoihana kiʻekiʻe momona, e like me ka lasagna a me nā pizza paʻahau.

Ma waho aʻe o ka meaʻai, he mea nui ka loaʻa ʻana o kahi hōʻike maʻi pale prostate me ka urologist a ʻike i nā ʻōuli mua o kēia maʻi, i hiki ke ʻike ʻia i ka wanaʻao. E nānā i ka wikiō aʻe e pono ai nā hōʻike.