Nā Mea ʻai Loss Wili

Anter

• Mea ʻAno Haʻule lauoho
• 1. Ka wai kāloti me ka kukama
• 2. ʻO ka wikamina mai ka papaya me nā ʻoka
• E ʻike hou i kahi huaora ʻono e hoʻoikaika ai i ka lauoho i kēia wikiō:

Hiki ke hoʻohana ʻia kekahi mau meaʻai e like me ka soy, lentil a i ʻole rosemary e kūʻē i ka nalo ʻana o ka lauoho, no ka mea hāʻawi lākou i nā mea pono kūpono no ka mālama ʻana o ka lauoho.

Hiki ke hoʻopili ʻia i kekahi o kēia mau meaʻai i ka lauoho, e like me ka hihia me ka vīneka cider apple, ʻoiai nā mea ʻē aʻe e hoʻopau mau ʻia e hoʻokō i ka hopena i manaʻo ʻia e like me ka lentil, no ka laʻana.

ʻO kekahi mau meaʻai e hiki ke kōkua i ka nalo ʻana o ka lauoho.

•  ʻO ka raiki, nā pīni a me nā lihi: he mau waikawa amino ke hoʻohui ʻia e hoʻoulu i nā protein i hana i collagen a me keratin, ʻo ia nā mea e hoʻoikaika i ka lauoho a no laila ke hoʻopau mau ʻia ka pale o ka lauoho mai ka hāʻule ʻana;
•  ʻO Soy: Hoʻonui i ka holo ʻana i ka ʻili, hoʻemi i ka makaʻu o ka nalo ʻana o ka lauoho;
•  ʻO ka vīnega Apple: Kōkua i ka digestion o ka protein, e hoʻomaikaʻi maikaʻi ʻia e ka kino. Hiki ke hoʻohana ʻia ma luna a i ʻole hiki ke ʻai ʻia no ka mea o nā ʻano ʻelua e pale i ka nalo ʻana o ka lauoho;
•  Rosemary: ʻO ka noi ʻana o ka rosemary ma ka ʻili e hoʻomaikaʻi i ka holo ʻana e pale ana i ka nalo ʻana o ka lauoho;
•  Mea ʻai kai: Nui lākou i ka magnesium, pono no ka hoʻokumu ʻana o nā protein e hoʻoikaika i nā pae;
•  Nā huahana waiū a me ka waiū: Loaʻa i ka calcium, pale i ka lauoho mai ka lilo ʻana i opaque a palupalu.

ʻO nā hana ʻē aʻe e hiki ke pale i ka nalo ʻana o ka lauoho e pale i nā ʻauʻau wela nui, ka hoʻohana ʻana o ka lauoho maloʻo a me nā pā pumehana, e ʻae ai i ka lauoho e hoʻomaloʻo maoli.

Hiki ke pili i ka make ʻana o ka lauoho i kekahi mau kumu a i waena o lākou ka nele o nā wikamina a ʻo ia ke kumu e ʻai ʻole ai nā kānaka pono ʻole, keu hoʻi me ka papa haʻahaʻa protein, e lilo paha ka lauoho.

Mea ʻAno Haʻule lauoho

1. Ka wai kāloti me ka kukama

ʻO ka wai ʻōmaʻomaʻo no ka nalo ʻana o ka lauoho kahi lāʻau home maikaʻi loa i hoʻomākaukau ʻia me ka kukama, kāloti a me ka lettuce.

Nā Pono

• . Kukama
• . Kāloti
• 3 lau lettuce
• 300 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā meaʻai āpau i mau ʻāpana liʻiliʻi, e hoʻohui iā lākou i loko o ka blender a pā maikaʻi. Inu ma ka liʻiliʻi 1 kīʻaha i ka lā.

ʻO nā mea hana i hoʻohana ʻia i kēia lāʻau home he mea maikaʻi loa ia no ke olakino o ka lauoho, kōkua lākou i ka ulu a me ka hoʻoikaika ʻana o nā kaula, a laila pale i ko lākou hāʻule. Ma waho aʻe o nā pono o ka lauoho, he koho maikaʻi loa ka wai ʻōmaʻomaʻo no ka poʻe makemake e mālama i ko lākou ʻili i ke olakino a me ka ʻōpio, ʻoiai kona mau huaora a me nā minelala e kōkua i ka elasticity, toning a me ka hoʻoulu hou ʻana o nā hunaola dermis.

2. ʻO ka wikamina mai ka papaya me nā ʻoka

ʻOno kēia meaʻai a kōkua i ka hakakā ʻana i ka nalo ʻana o ka lauoho, a makemake pū i kona ulu.

Nā Pono

• Yogurt kūlohelohe
• 3 punetēpu o ka ʻoka
• papaya hapalua
• 1 puna o ka pauka ginseng

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe, i kēlā me kēia lā.

E ʻike hou i kahi huaora ʻono e hoʻoikaika ai i ka lauoho i kēia wikiō: