Nā Meaʻai ʻImi Glycemic Low

Anter

• Papa Kuhikuhi Papa Palapala Glycemic Low
• Nā hua hua helu glycemic haʻahaʻa
• ʻAʻohe helu kuhi glycemic haʻahaʻa o kaʻuala

ʻO nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa nā mea e hoʻāla ʻole i ke kō kō a ʻo ia ke kumu he koho maikaʻi lākou no ka poʻe makemake e lilo i kaupaona a no nā diabetic, ke kōkua nei lākou e mālama i ka glucose koko i lalo o ka kaohi.

Ma muli o ka hoʻonui ʻole ʻana o ke kō i ke kō, kōkua kēia mau meaʻai i ka pohō o ke kaumaha no ka mea ʻaʻole lākou e hoʻoulu i ka hana o ka momona, a he mea hiki ke hoʻonui i ka ʻona a mānoanoa no ka lōʻihi o ka pōloli. Maikaʻi e hoʻomaopopo ai i ka papa inoa glycemic a pehea e hoʻopili ai i ka papaʻai a me ke aʻo ʻana.

Aia ka papa kuhikuhi glycemic wale nō no nā meaʻai me nā huʻohuhu, a me kekahi mau laʻana o nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa:

• Ka waiū, yogurt a me ka waiū;
• ʻO nā hua āpau e like me ka palaoa palaoa, nā ʻoka, ka pala, ka wai muesli;
• Nā legumes: beans, soybeans, peas, chickpeas;
• Palaoa Wholemeal, pasta wholegrain, kulina;
• Nā huaʻai a me nā mea kanu i ka nui.

Loaʻa i kēia mau meaʻai āpau kahi papa kuhikuhi glycemic ma lalo o 55 a no laila i manaʻo ʻia he mau papa kuhikuhi glycemic haʻahaʻa. Ke hoʻololi ka papa inoa glycemic ma waena o 56 a me 69, hoʻokaʻawale ʻia ka meaʻai me ka loaʻa ʻana o ka papa inoa glycemic moder a ma luna o 70, kahi papa kuhikuhi glycemic kiʻekiʻe. E ʻike i nā helu helu glycemic o nā meaʻai i: Papa piha o ka Glycemic Index.

Papa Kuhikuhi Papa Palapala Glycemic Low

Hōʻike ka papa aʻe i kahi laʻana o kahi papa kuhikuhi papa kuhikuhi glycemic haʻahaʻa 3 lā.

Ma ka laulaha, haku ʻia nā papaʻai momona haʻahaʻa i nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa, no ka mea ʻoi aku ka hōʻemi ʻana i ka ʻai ʻana o nā huaʻale, ma kēia ʻano papaʻai aia kahi makemake no ka ʻai ʻana o nā meaʻai āpau, e like me nā pīni, raiki a me pasta piha . Eia kekahi, ʻo ka ʻai mau ʻana i nā meaʻai i nā kumu waiwai o ka protein e like me ka yogurt, nā hua a me nā ʻiʻo i ka nui e hoʻoliʻiliʻi i ka ukana glycemic o ka pāʻina, hoʻonui i ka māʻona a ʻaʻole hoʻonāukiuki i ka hana ʻana o ka momona i ke kino, he papahana maikaʻi e kōkua me ke kaupaona poho.

Nā hua hua helu glycemic haʻahaʻa

ʻO ka hapa nui o nā hua i loaʻa kahi papa kuhikuhi glycemic haʻahaʻa, e like me nā ʻoma, kiwi, strawberry, plums a me nā wai kō ʻole, e laʻa me. Eia nō naʻe, nā huaʻai e like me nā hua puaʻa a me nā melemona i kahi papa waena a hiki i ke kiʻekiʻe glycemic index, no laila he mea nui ʻaʻole e hoʻopau pū iā lākou me nā meaʻai ʻē aʻe me kahi papa inoa glycemic kiʻekiʻe.

Eia nō naʻe, mea nui e hoʻomanaʻo ʻoiai ʻo nā hua i kahi papa kuhikuhi glycemic haʻahaʻa, ʻaʻole pono ʻoe e ʻai ma mua o hoʻokahi mau lawelawe o nā hua i kēlā me kēia pāʻina, no ka mea hoʻonui kēia i ka nui o nā huehue a me nā kō i ka ʻai, e hoʻonui ana i ka papa kuhikuhi glycemic a me ka hopena ma glucose koko.

ʻAʻohe helu kuhi glycemic haʻahaʻa o kaʻuala

Loaʻa i ka uala kahi papa kuhikuhi glycemic 63, kahi waiwai awelika i ka papa kuhikuhi glycemic index. Eia nō naʻe, lilo ia i mea kaulana no ke kōkua ʻana e lilo i ka kaupaona a loaʻa ka nui o nā mākala ʻoiai he meaʻai ʻono a maʻalahi ia i ka manawa like e hāʻawi i ka ikehu no ka hoʻomaʻamaʻa me ka ʻole e hoʻoulu i ka hana o ka momona i ke kino.

ʻO ka hui pū ʻana o ka moa a me ka ʻuala kahi koho maikaʻi loa e ʻai i kahi pāʻina me ka momona momona, nā mea momona haʻahaʻa a momona i nā mea momona, kahi e hāʻawi ai i ka ikehu a me ka māʻona. E ʻike i nā pono a pau o kaʻuala.