ʻO kaʻai ʻana i ka papaʻai a i ʻole nā ​​huahana Light hiki ke hana i ka momona

Anter

• I ka wā e hoʻopau ai i ka meaʻai papaʻai a i ʻole kukui
• Ka ʻokoʻa ma waena o papaʻai a kukui
• Pehea e lilo ai ka kaumaha me ka ʻai ʻole papaʻai a kukui
• Pehea e ʻike ai inā ʻo ka meaʻai papaʻai a i ʻole kukui maikaʻi loa ia

Nā meaʻai kukui a papaʻai hoʻohana ākea lākou i nā papaʻai e lilo ke kaumaha no ka mea ʻoi aku ka liʻiliʻi o ke kō, ka momona, nā calorie a me ka paʻakai. Eia naʻe, ʻaʻole mau kēia ʻo nā koho maikaʻi loa, no ka ʻoluʻolu o ka ʻono no ka mea kūʻai, uku pinepine ka ʻoihana no ka hōʻemi ʻana o ke kō e ka momona, no ka laʻana, waiho ʻana i nā meaʻai i ʻoi aku ka caloric ma mua o kāna mana 'maʻamau'.

Hoʻohui ʻia, hoʻohana ʻia i nā huahana i kēlā me kēia lā papaʻai a i ʻole kukui hoʻonui i ka makaʻu o ke kanaka i ka hoʻomohala ʻana i nā maʻi degenerative e like me Alzheimer a i ʻole ke hahau ʻia e 3 mau manawa. No laila he mea nui e heluhelu i ka lepili a hoʻohālikelike i nā mana ʻelua e ʻike i kahi momona i lawe ʻia mai ka huahana, a e hoʻomaopopo i nā meaʻai kukui ʻaʻole hiki iā lākou ke hoʻopau ʻia i ka makemake, ʻoiai he toxins pū kekahi, me ka hoʻonui ʻana i nā caloriu a, no laila, kau i ke kaupaona. E ʻike i nā ʻōlelo aʻoaʻo e pili ana i ka heluhelu ʻana i nā lepili meaʻai e koho maikaʻi ai.

I ka wā e hoʻopau ai i ka meaʻai papaʻai a i ʻole kukui

Nā huahana papaʻai i hōʻike wale ʻia no ka poʻe diabetic a kukui Hōʻike ʻia no ka poʻe i momona i ke akepaʻa a i ʻole ke hana nei i ka regiment loss weight. No laila, ʻo ka poʻe ʻaʻole i kekahi o kēia mau hihia ʻaʻole pono e hoʻopau i nā huahana papaʻai, ʻaʻole hoʻi kukui, i kou ola i kēlā me kēia lā.

Akā ʻoiai, inā pono ʻoe e hoʻopau i kahi huahana papaʻai a i ʻole kukui pono e hoʻohālikelike i kēia mana me ka 'maʻamau' no ka mea he nui nā manawa i ʻoi aku ka nui o ka momona a me ka sodium, a pili pū kēia i ke olakino.

Hōʻike ka hiʻohiʻona aʻe i kahi laʻana o kahi meaʻai papaʻai lawe mai i nā momona hou aʻe ma mua o ka meaʻai maʻamau, kahi mea e hōʻino ai ka poʻe e makemake e lilo i ka paona a i ʻole he kolesterol kiʻekiʻe, no ka laʻana.

I kēia laʻana hiki iā ʻoe ke ʻike i kēlā no ka nui o ke kokoleka, ka mana papaʻai ʻoi aku ka momona a me ka sodium ma mua o ka mana maʻamau, ka mea hōʻino i ke olakino a hāʻawi ʻole i ka hōʻemi kaumaha. E ʻike i nā pane i nā kaʻao he 10 a me nā ʻoiaʻiʻo e pili ana i nā papa hana hoʻohaʻahaʻa kaumaha.

Ka ʻokoʻa ma waena o papaʻai a kukui

ʻO ka ʻokoʻa ma waena o papaʻai a kukui aia i ka nui o nā mea momona i hoʻoneʻe ʻia mai ka huahana. ʻOiai ʻai papaʻai loaʻa 'ole a i' ole he mea liʻiliʻi loa wale nō o nā mea momona, nā meaʻai kukui he hōʻemi wale kā lākou o kēia nutrient, a he 25% ka liʻiliʻi e pono ai.

ʻO kahi laʻana, 200 ml o kahi mea inu palupalu maʻamau e pili ana i 20g o ke kō, akā he mea inu momona kukui hiki ke loaʻa iā 16g o ke kō, ʻoiai ka mana papaʻai he 0g kō. Eia nō naʻe, i nā meaʻai ʻē aʻe hiki i kēia hōʻemi ke hana no nā kō a me nā meaola ʻē aʻe, e like me ka momona momona, kolesterol, protein a me ka paʻakai, a ʻaʻole mau ka mea momona i hōʻemi ʻia i ke kaʻina hana kaumaha.

E nānā i ka wikiō aʻe a aʻo hou e pili ana i nā ʻokoʻa ma waena papaʻai a kukui, a i ka manawa hea e hoʻohana ai i kēlā me kēia:

Pehea e lilo ai ka kaumaha me ka ʻai ʻole papaʻai a kukui

E lilo i kaupaona me ka ʻai ʻole ʻana i nā huahana papaʻai a kukui pono i kekahi ke makemake i nā huahana holoʻokoʻa, waiwai i nā olonā a me nā huaora a me nā minelala e pono ai no ka hana pono ʻana o ka meaola. Pono pono e ʻai ma ka liʻiliʻi he 3 mau hua i ka lā, ʻoi aku ka maikaʻi me ka peel, ʻai i ka saladi me nā meaʻai nui a pale i nā meaʻai i momona a momona, e like me nā pōpō, nā meaʻai paʻahau a me nā meaʻai palai.

Ma waho o ka meaʻai, pono e hana i ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule, no ka mea, hoʻonui ka hana i ka metabolism, hoʻomaikaʻi i ke kahe o ke koko a kōkua me ka hana pono ʻana o ka ʻōpū, hoʻonui i ka pohō kaumaha a hoʻomaikaʻi i ke olakino o ke kino.

Inā ʻoe e noʻonoʻo mau e pili ana i ka meaʻai, ʻike inā he noʻonoʻo momona kou a me ka mea e hana ai e mālama ai.

Pehea e ʻike ai inā ʻo ka meaʻai papaʻai a i ʻole kukui maikaʻi loa ia

E ʻike pehea e heluhelu ai i nā lepili ʻai, a ʻike inā ʻo ka papaʻai a i ʻole kukui ʻo ia ke koho kūpono loa nāu, i kēia wikiō: