ʻO ka papaʻai Psoriasis: he aha e ʻai a he aha e hōʻalo ai

Anter

• ʻAi ʻia nā meaʻai
• 1. Nā palaoa holoʻokoʻa
• 2. Iʻa
• 3. Nā hua
• 4. Nā huaʻai
• 5. Nā mea kanu a me nā greens
• 6. ʻO nāʻaila a me nā aila Olive
• Nā Mea ʻAi e Hōʻalo
• Laʻana 3-lā papa kuhikuhi

Kōkua ka meaʻai i ka hoʻopiha ʻana i ka lapaʻau ʻana o psoriasis no ka mea kōkua ia e hōʻemi i ke alapine e ʻike ʻia ai nā hoʻouka ʻana, a me ke koʻikoʻi o nā leona e ʻike ʻia ma ka ʻili, a me ka kaohi ʻana i ka mumū a me ka huhū maʻamau o ka psoriasis.

He mea nui e hoʻopili i nā meaʻai i loko o ka omega 3, nā olonā, nā huaʻai a me nā mea kanu i kāu papaʻai i kēlā me kēia lā, no ka mea waiwai lākou i nā antioxidant a loaʻa kahi hopena anti-inflammatory i ke kino, e ʻae iā ʻoe e hōʻemi i ka nui o nā pilikia. No laila, ʻo ka mea kūpono e ʻimi i ke alakaʻi mai kahi mea hānai e hoʻoponopono i ka papaʻai e like me nā makemake o kēlā me kēia kanaka.

ʻAi ʻia nā meaʻai

ʻAi ʻia nā meaʻai a hiki ke ʻai hou ʻia me nā:

1. Nā palaoa holoʻokoʻa

Kuhi ʻia kēia mau mea ʻai me ka hoʻohaʻahaʻa glycemic index carbohydrates, a me nā kumuwaiwai o ka fiber, nā wikamina a me nā minelala. Hiki i nā meaʻai index glycemic haʻahaʻa ke hōʻemi i ke ʻano hōʻeha a, a no laila, nā ʻōuli o ka psoriasis.

NA HUAKAI: nā berena wholemeal, wholegrain a i ʻole pasta-i hoʻokumu ʻia i ka pīkī, laiki ʻeleʻele a i ʻole parabolised, kānana, ʻoka.

2. Iʻa

ʻO nā iʻa nā kumuwaiwai o ka polyunsaturated fatty acid omega 3 a me 6 i loaʻa kahi hana anti-inflammatory kiʻekiʻe, me ka hoʻohui ʻana i ka waiwai i nā wikamina B, ka wikamina A a me nā minelala e like me selenium. Kōkua kēia i ka hoʻoliʻiliʻi i nā hiʻohiʻona o nā pā, erythema, flaking a me ka aniani.

NA HUAKAI: hāʻawi i ka makemake i ka tuna, sardine, trout a i ʻole salemona.

3. Nā hua

Ma waho o ka waiwai o ka fiber, hāʻawi pū lākou i kahi lako maikaʻi o nā wikamina a me nā minelala, e like me ka wikamina E, selenium a me ka magnesium, no ka laʻana. Kōkua pū nā ʻanoʻano i ka pale ʻana i ke kaʻina hana hōʻino a hoʻēmi i nā ʻōuli o ka maʻi.

NA HUAKAI: nā lūlū lūlū, nā hua ʻōpala, flaxseed, chia a me nā mea ʻē aʻe

4. Nā huaʻai

Hoʻohālikelike ka hoʻohana ʻana i nā hua i kahi lā e hoʻonui ai i ka nui o ka fiber i ka papaʻai, me ka hōʻoia ʻana i ka lawe maikaʻi ʻana o nā wikamina a me nā minelala, e like me nā huaʻai B, nā wikamina C a me E, potassium, magnesium a me nā flavonoids hoʻi. ʻO ka ʻai ʻana o nā wikamina e kōkua ai i ka hoʻoponopono ʻana i nā leona i hana ʻia ma ka ʻili.

Nā laʻana: ʻalani, lemona, acerola, kiwi, maiʻa, ʻākena, manga, papaya, hua waina, ʻeleʻele, raspberry.

5. Nā mea kanu a me nā greens

Hāʻawi lākou i kahi lako maikaʻi o ka fiber, a he mau kumuwaiwai o ka huaʻai A, wikamina C a me folic acid. Hana kēia mau mea ma ke ʻano he antioxidants, hoʻemi i ka hoʻohaunaele a no laila nā ʻōuli o ka psoriasis

Nā laʻana: kāloti, ʻuala, beets, spinach, kale a me broccoli.

6. ʻO nāʻaila a me nā aila Olive

ʻO nā aila a me nā aila kahi kumu maikaʻi o nā poly fataturated fatty acid, ka momona maikaʻi e kōkua i ka hoʻolohi i ke kaʻina hana hoʻoulu. ʻO kekahi o lākou ke kumuwaiwai o ka wikamina E ma ke ʻano he ʻaila mea kanu.

Nā laʻana: ʻaila ʻōliva puʻupaʻa keu, aila sunflower, aila germ germ.

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai e pono ke hōʻalo ʻia nā mea e hoʻoulu ai i ka hoʻonui ʻana o ka mumū, e hoʻonui ana i nā hiʻohiʻona o nā pilikia hou a i ʻole, nā ʻōuli e hōʻino ai e like me ka ʻili a me ka huhū o ka ʻili. No laila pono ʻoe e hōʻalo:

• Nā ʻiʻo ʻulaʻula a me nā meaʻai palai: hoʻonui kēia mau meaʻai i ka ʻai o ka momona momona a me ka cholesterol, ke makemake nei i ka mumū a me ka hoʻonui ʻana i ka manawa kūpono e hoʻomaka i ka maʻi.
• ʻO ke kō a me ka palaoa keʻokeʻo: nā mea ʻono, nā berena keʻokeʻo a me nā kuki. Manaʻo ʻia lākou he mau kāhūhā o ka papa kuhikuhi glycemic kiʻekiʻe a, ʻo ke kiʻekiʻe o ka papa kuhikuhi glycemic o ka papaʻai, ʻo ka nui o ka makaʻu o ka hoʻomohala ʻana i nā maʻi inflammatory, e like me ka hihia o ka psoriasis.
• Komo a hoʻopili ʻia nā meaʻai: pono ʻoe e hōʻalo i nā meaʻai me nā mea hoʻohui he nui, nā ʻoihana a me nā sausages e like me ka ham, nā sausages, salami a me nā mea ʻē aʻe. Mālama kēia i ke kino me ka ʻole o nā lāʻau make, hiki ke alakaʻi i ka ʻili olakino me ka liʻiliʻi o nā ʻeha.

Eia hou, pono hoʻi e hōʻalo i nā mea inu ʻona, no ka mea hiki iā lākou ke hoʻonui i ka ʻūlū a keʻakeʻa i ka lawe maoli ʻana o nā lāʻau i kuhikuhi ʻia e ke kauka no ka mālama ʻana i ka psoriasis.

Laʻana 3-lā papa kuhikuhi

Ma lalo kahi hiʻohiʻona o kahi papa kuhikuhi i hiki ke ukali ʻia e kōkua ai i ka pale ʻana i ka hoʻomaka ʻana o psoriasis:

ʻO nā kālā i hōʻike ʻia ma ka papa kuhikuhi ʻokoʻa e like me ka makahiki, ka moekolohe, ka hoʻoikaika kino a inā he maʻi paha kā ke kanaka a i ʻole a no laila, he mea nui e nīnau ʻia ka mea lapaʻau no laila e hana ʻia kahi loiloi piha a hoʻokumu ʻia kahi hoʻolālā. kūpono i ko ke kanaka pono.

E nānā i ka wikiō a aʻo hou e pili ana i ka mālama home hiki iā ʻoe ke lawe e mālama i ka ʻili me psoriasis.