7 mau meaʻai e hoʻonui i ka waikawa uric

Anter

• 1. Sushi
• 2. Meaʻai hale ʻaina
• 3. Pisa
• 4. Spaghetti carbonara
• 5. Pamonha
• 6. Pate ʻili
• 7. Oatmeal

Pono nā mea ʻeha Gout e hōʻalo i ka ʻiʻo, ka moa, ka iʻa, ka iʻa iʻa a me nā mea inu ʻona, ʻoiai ke hoʻonui nei kēia mau meaʻai i ka hana o ka uric acid, kahi mea i hōʻiliʻili i loko o nā hono a kumu i ka ʻeha a me ka pehu ʻana o ka maʻi.

No laila, he mea nui e akahele ʻaʻole e hoʻopau i nā hoʻomākaukau i loaʻa nā mea hoʻohui e hoʻonui ai i ka gout. Eia nā laʻana 7 o nā meaʻai e pono ke hōʻalo ʻia:

1. Sushi

Hana ʻia ka hapa nui o nā ʻāpana sushi me nā iʻa a me nā iʻa e like me salmon, tuna a me shrimp, a pono e hōʻalo ʻia. No laila, no ka poʻe hiki ʻole ke kūʻē i ka sushi, pono e hāʻawi i ka makemake i nā ʻāpana i hana ʻia me nā huaʻai a i ʻole Kani-Kama, me ka hoʻomanaʻo ʻana ʻaʻole e hoʻonui i ka hua soy ma muli o ka paʻakai nui.

2. Meaʻai hale ʻaina

Ma ka laulā, hana ʻia nā hoʻomākaukau hale ʻaina a me nā mea ʻono me nā broth meat diced e hoʻonui i ka mea ʻono a hoʻonanea hou i ka meaʻai i ka mea kūʻai aku. Eia nō naʻe, waiwai nā broths kūlohelohe a cubed paha i nā purine, makemake i ka hoʻonui ʻana o ka uric acid i ke kino.

No laila, makemake mau i ka ʻai ʻana ma ka home, no ka mea ʻoiai ʻoi aku ka liʻiliʻi o kaʻai, lawe ʻia ka mea momona home me ka momona a me nā mea hoʻohui ma mua o nā meaʻai i nā hale ʻaina.

3. Pisa

Pono nā mea ʻeha Gout e hōʻalo i ka ʻai ʻana i ka pizza ma waho o ka home, no ka mea, ʻo ka hapanui o nā mea ʻono i nā meaʻai i pāpā ʻia e like me ka ham, ka sausage, ka moa a me kaʻiʻo.

I kēia mau hihia, e pepehi i ka makemake no ka pizza ke koho ʻoi loa ka hoʻomākaukau i nā mea āpau ma ka home, me nā hoʻopiha e pili ana i ka tī a me nā mea kanu. I mea e maʻalahi ai, hiki ke hoʻohana ʻia i ka pasta a mākaukau i hoʻomākaukau ʻia a me ka ʻenehana kōkī hana.

4. Spaghetti carbonara

ʻOiai he leʻaleʻa, lawe mai ka spaghetti carbonara i ka puaʻa ma ke ʻano he mea hoʻohui, kahi meaʻai e hoʻonui i ka waikawa uric. No laila, i mea e haʻalele ʻole ai i kēia ʻono maikaʻi, hiki iā ʻoe ke hoʻohana i ka bacon vegetarian, tofu i puhi ʻia a i ʻole carpaccio vegetarian.

5. Pamonha

No ka mea waiwai ia i ke kulina, contraindicated pū ʻia ka mush i ka papaʻai o nā mea maʻi me ka gout, keu hoʻi i nā wā pilikia. Eia nō naʻe, hiki ke hoʻopau liʻiliʻi ʻia i nā wā ke kāohi maikaʻi ʻia ka uric acid, a pili ka piko like i nā kīʻaha e like me ka hominy a me ka mugunzá.

6. Pate ʻili

ʻO ka pate ate, hoʻohana ākea ʻia no ka berena a i ʻole ka toast, waiwai nui i nā purine, a no laila makemake i ka hōʻiliʻili o ka uric acid i nā hono. Pēlā nō ia no nā viscera holoholona ʻē aʻe e like me nā gizzards, nā puʻuwai a me nā puʻupaʻa.

7. Oatmeal

ʻOiai maikaʻi ke olakino, ʻaʻole hiki ke ʻai pinepine i ka oatmeal no ka mea aia i kēia cereal ka nui o nā purine, a pono e hōʻalo ʻia i nā wā pilikia.

Hoʻohālikelike ʻia nā mea inu ʻona no ka mea loaʻa nā purine i alakaʻi ʻia i ka hōʻiliʻili o ka uric acid i ke koko a ma muli o nā hono. ʻOiai ʻoi aku ka pōʻino o ka pia, ʻaʻole pono e ʻai ʻia ka waina a me nā mea inu ʻē aʻe, keu hoʻi i nā manawa o ka pilikia gout.

E ʻike ai i ka mea e ʻai ai a me ke ʻano o ka ʻai o ka uric acid kiʻekiʻe, e nānā i ka wikiō aʻe:

E aʻo hou e pili ana i ka papaʻai no ka acid uric kiʻekiʻe.