ʻAlekohola

Anter

• Hōʻuluʻulu Manaʻo
• Pehea ka wai ʻona i ke kino?
• No ke aha i ʻokoʻa ai nā hopena o ka wai ʻona mai kekahi kanaka a i kekahi kanaka?
• He aha ka inu kaulike?
• He aha ka inu maʻamau?
• ʻO wai ka mea pono ʻole e inu i ka ʻalekohola?
• He aha ka inu rama?

Hōʻuluʻulu Manaʻo

Inā like ʻoe me nā poʻe ʻAmelika he nui, inu ʻoe i ka waiʻona i kekahi manawa. No ka poʻe he nui, palekana paha ka inu kūpono. Akā ʻoi aku ka maikaʻi o ka inu liʻiliʻi ʻana no kou olakino ma mua o ka inu ʻana i nā mea hou aʻe. A aia kekahi poʻe ʻaʻole pono inu inu.

Ma muli o ka inu nui ʻana hiki ke lilo i mea hōʻino, he mea nui e ʻike pehea ka hopena o ka wai ʻona iā ʻoe a pehea ka nui loa.

Pehea ka wai ʻona i ke kino?

ʻO ka wai ʻona kahi depressant ʻōnaehana waena. ʻO ke kumu o kēia he lāʻau ia e hoʻolohi i ka hana lolo. Hiki iā ia ke hoʻololi i kou ʻano, hana, a me ka hoʻomalu. Hiki iā ia ke kumu i nā pilikia me ka hoʻomanaʻo a me ka noʻonoʻo pono. Hiki i ka waiʻona ke hoʻololi i kāu hoʻopili ʻana a me kāu kaohi kino.

Loaʻa ka hopena o ka waiʻona i nā mea ʻē aʻe i kou kino. ʻO kahi laʻana, hiki ke hāpai i kou kaomi koko a me ka helu o ka puʻuwai. Inā inu nui ʻoe i ka manawa hoʻokahi, hiki iā ia ke hoʻolei iā ʻoe i luna.

No ke aha i ʻokoʻa ai nā hopena o ka wai ʻona mai kekahi kanaka a i kekahi kanaka?

Hoʻololi nā hopena o ka waiʻona i kēlā me kēia kanaka, e hilinaʻi ana i nā ʻano like ʻole, e like me:

• Ehia mau mea āu i inu ai
• Pehea kou wikiwiki e inu ai
• Ka nui o nā meaʻai āu i ʻai ai ma mua o ka inu ʻana
• Kou makahiki
• Kou moekolohe
• ʻO kou lāhui a lāhui paha
• ʻO kou kūlana kino
• Inā paha he moʻolelo ʻohana kāu o nā pilikia ʻalekole

He aha ka inu kaulike?

• No ka hapanui o nā wahine, ʻaʻole ʻoi aku ka inu liʻiliʻi ma mua o hoʻokahi inu maʻamau i ka lā
• No ka hapanui o nā kāne, ʻoi aku ka inu liʻiliʻi ma mua o ʻelua mau mea inu maʻamau i ka lā

ʻOiai he palekana paha ka inu ʻona kaulike no nā poʻe he nui, aia nō kekahi mau mea ʻino. Hiki i ka inu kūpono ke hāpai i ka make o kekahi maʻi ʻaʻai a me nā maʻi puʻuwai.

He aha ka inu maʻamau?

Ma ʻAmelika Hui Pū ʻIa, ʻo kahi mea inu maʻamau ka mea i loaʻa ma kahi o 14 gram o ka waiʻona maoli, i loaʻa i:

• 12 auneke pia (5% ʻikepili waiʻona)
• 5 auneke o ka waina (12% ʻikepili waiʻona)
• 1.5 auneke a i ʻole he "pana" o nā ʻuhane distill a i ʻole ka lama (40% ʻikepili waiʻona)

ʻO wai ka mea pono ʻole e inu i ka ʻalekohola?

ʻAʻole inu iki kekahi poʻe i ka waiʻona, e like me ka poʻe inu wai ʻona

• Ke ola nei mai kahi maʻi hoʻohana ʻalekika (AUD) a i ʻole hiki ʻole ke kaohi i ka nui a lākou e inu ai
• Aia ma lalo o 21 mau makahiki
• Hāpai a hāpai paha i ka hāpai ʻana
• Ke lawe nei i nā lāʻau i hiki ke launa pū me ka waiʻona
• Loaʻa i nā kūlana olakino e ʻoi aku ka maikaʻi inā inu ʻoe i ka ʻalekohola
• Ke hoʻolālā nei i ka hoʻokele
• E hana ana i nā mīkini

Inā he nīnau kāu e pili ana inā palekana iā ʻoe e inu, e kamaʻilio me kāu kauka olakino.

He aha ka inu rama?

ʻO ka inu nui ʻana e komo pū me ka inu ʻana i ka binge a me ka hoʻohana ʻana i ka waiʻona nui:

• Ke inu nei ka inu pia ʻana i ka manawa hoʻokahi a ʻo ka nui o ka nui o kou wai ʻona (BAC) he 0,08% a ʻoi paha. No ke kāne, hana maʻamau kēia ma hope o ka loaʻa ʻana o 5 a ʻoi paha inu i loko o kekahi mau hola. No kahi wahine, aia ma hope o 4 a ʻoi paha inu i loko o kekahi mau hola.
• Loaʻa ka inu ʻona nui ma mua o 4 mau inu i kēlā me kēia lā no nā kāne a ʻoi aku paha ma mua o 3 mau inu no nā wahine

Hāpai ka inu Binge i kou makaʻu i nā hōʻeha, nā kaʻa kaʻa, a me nā lāʻau ʻona. Hoʻokomo pū ia iā ʻoe e lilo i kolohe a i ʻole ka mea i hōʻeha ʻia o ka hana ʻino.

Hoʻohana ʻia ka waiʻona nui ma kahi o ka lōʻihi o ka manawa e hoʻonā i nā pilikia olakino e like me

• Hoʻohana maʻi ʻalekohola
• Nā maʻi akepaʻa, e like me cirrhosis a me nā maʻi ate momona
• Nā maʻi puʻuwai
• Hoʻonui i ka makaʻu no kekahi maʻi ʻaʻai
• Hoʻonui i ka pilikia o nā hōʻeha

Hiki i ka hana ʻona nui ke hana i nā pilikia ma ka home, ma ka hana, a me nā hoa aloha. Akā hiki ke kōkua i ka lāʻau.

NIH: National Institute on Alcohol Abuse and Alcoholism