ʻO ka ea āu e hanu ai ka ʻenemi nui loa o kou ʻili?

Anter

• ʻO ka pilina o ka pollution-old
• Ka Filthy ʻElima
• Kaua Kimia
• Pehea e hana ai i ke kaohi hōʻino
• Nānā no

ʻAʻole hiki iā ʻoe ke ʻike maʻa mau a ʻike ʻole ʻoe, akā nui ka ʻōpala e lana ana i ka lewa. Ke aʻo nei mākou i kēia manawa, ke pā ikaika nei i ko mākou ʻili. I nā makahiki i hala iho nei, ke aʻo nei nā ʻepekema i nā hopena dermal o ka mea nui, nā kinoea, a me nā mea hōʻeuʻeu ʻino ʻē aʻe e lele ana a puni kā mākou mau kūlanakauhale, a maopopo leʻa ke ʻelemakule nei kēia mau mea haumia iā mākou.

ʻO kekahi o nā noiʻi hōʻoiaʻiʻo loa ʻia, i alakaʻi ʻia ma Leibniz Research Institute no ka Environmental Medicine i Kelemānia, i nānā aku ai i kahi o nā wahine 2000 i makemake i ke olakino ma hope o 30 mau makahiki o ka noho ʻana me ka ea ʻinoʻino loa i ko lākou ʻāina haumia. "Ua loaʻa iā mākou kahi hui ikaika ma waena o nā kiko pigmentation ma ko lākou mau papalina a me nā pae pollution kiʻekiʻe," wahi a Jean Krutmann, M.D., ka luna o ka institute. ʻO nā mea kikoʻī, nā wahine i hōʻike ʻia i nā pae kiʻekiʻena kiʻekiʻe, e like me ka soot a me ka hoʻohaumia ʻana o nā kaʻa, he 20 pākēneka ka nui o nā makahiki a ʻoi aku ka haʻi o nā wrinkle ma mua o ka poʻe e noho ana i nā kaiāulu. Mai ka paʻi ʻia ʻana o kēia mau ʻike i ka makahiki 2010, ua aʻo hou ka poʻe loea e pili ana i ke ʻano o ka pollution e ulu ai ka ʻelemakule. A ʻo ka mea a lākou i wehe aʻe ai e hoʻonāukiuki iā ʻoe e hoʻonui i ka mālama ʻana i kou ʻili.

ʻO ka pilina o ka pollution-old

Ua hoʻomaka kekahi mau ʻepekema mai Olay, LʻOréal, a me nā hui nani ʻē aʻe e ʻimi i ka loulou ma waena o ka haumia a me nā pilikia o ka ʻili. Hoʻokahi haʻawina ʻo Estee Lauder, i paʻi ʻia ma ka Nūpepa o Investigative Dermatology, ua hōʻike i ka particulate mea e hoʻonāukiuki i ka oxidative i loko o ka ʻili, ka hopena o nā meaola e like me nā radical manuahi e hoʻokahuli nei i kāu ʻano pale a me ka hoʻoulu ʻana i ka luku ʻia ʻana o DNA, nā mea ʻelua e hiki ai ke alakaʻi i nā ʻōuli mua o ka ʻelemakule.

E like me ka hōʻike ʻana o kona inoa, ʻo ka particulate particulate (PM) he lepo liʻiliʻi a i ʻole nā ​​ʻāpana sot o nā metala, carbons, a me nā mea hoʻohui ʻē aʻe; ʻO kona mau kumu, ʻo ia hoʻi ka ʻūhi kaʻa a me ka uahi puhi ʻōpala. (No ka nui o nā ʻōpala ma waho, e ʻike pono i kāu mea e waiho nei loko maikaʻi no kou ʻili pū, e like me kēia 8 Mea ʻai maikaʻi loa no nā ʻano ʻili.)

"ʻIke mākou i ke koʻikoʻi oxidative ma muli o kēia mea haumia e hoʻopōʻino pono ai i ke ʻano o ka ʻili," wahi a Yevgeniy Krol, ka luna ʻepekema no SkinCeuticals. ʻO ia ka mea ma muli o ka nui microscopic o nā PM e hiki ai iā lākou ke komo maʻalahi i ka ʻili. Ua lilo ia i mea ʻoi aku ka maikaʻi: "Pane kou kino i ka haumia ma ka hoʻonui ʻana i ka pane ʻōpala. Kōkua ka lī i ka luku ʻana i nā kāne maikaʻi ʻole akā ʻo nā mea āpau hoʻi a puni ia, e like me ka collagen a me ka elastin e kākoʻo ana i kou ʻili," wahi a Krol. "No laila he whammy pālua ia."

Ka Filthy ʻElima

ʻO nā mea partulateate kekahi o nā ʻano ʻelima o nā haumia ea e hoʻonāukiuki i ke koʻikoʻi oxidative a ʻelemakule iā mākou. ʻO kekahi, ka ozone ʻili-a.k.a. smog-he mea ʻawahia loa, wahi a Krol. Hana ʻia ka ozone ma luna i ka wā ʻelua o nā mea poke kī ʻelima ʻē aʻe, nā mea hoʻohui kūpona (VOC) a me ka nitrogen oxide, hui pū me kekahi ʻili nemesis, nā kukuna ultraviolet (UV). ʻO nā VOC nā mea kemika i hoʻokuʻu ʻia mai ka pau ʻana o ke kaʻa, pena, a me nā hoʻokuʻu ʻana mai nā mea kanu ʻoihana; ʻO ke kinoea nitrogen oxide kahi huahana o ke ahi ahi, e like me nā kaʻa a i ʻole nā ​​hale hana. Ke hoʻopuni nei i ka quintet kaulana loa he polycyclic aromatik hydrocarbons, nā kemika i loaʻa i ka uahi a, hou, kaʻa puha.

Kaua Kimia

Ke hele wāwae nei ʻoe ma ke kaʻa, hiki i nā ʻāpana ʻike ʻole ke pili a paʻa i kou ʻili. Ana pinepine ʻia ka PM ma 2.5 a 10 microns, a me nā pores ma kahi o 50 microns ākea. Me he mea lā he pahuhopu hāmama.

He aha ka hopena: ʻO kāu mau hale kūʻai o nā antioxidants kūlohelohe e hoʻoneʻe i ka pale ʻana i nā molekala ʻino. Akā, hoʻokahe kēia i kāu hana pale, me ka waiho ʻole ʻana i ka ʻili no ka hakakā ʻana i nā pōʻino ʻē aʻe, a ma hope ke alakaʻi i ka oxidative stress-inflammation hoʻokahi-ʻelua punch a Krol i ʻōlelo ai. (E kōkua paha kēia mau Huahana U'i Kolea e ho'olohilohi i kou 'ili.)

Akā he ʻāpana wale nō ia o ka pilikia. Hoʻāla ʻo Polution i nā loli, i ʻōlelo ʻia e Wendy Roberts, MD, kahi dermatologist ma Rancho Mirage, Kaleponi, nāna i aʻo i ka hopena o ka haumia i ka ʻili. Hoʻokumu ʻo PM i ka hana o ka cell e hele i ka haywire, e hoʻouna ana i nā pūnaewele hoʻoliʻiliʻi pigment i overdrive. Hoʻohui, PM mai nā kaʻa e hoʻonāukiuki i kahi overproduction o nā enzymes e wāwahi i collagen a hoʻonāuki i nā peptides, e alakaʻi ana i ka nui o ka hana pigment.

I kēia manawa, ʻino ka ozone, hoʻopōʻino i ka ʻili o ka ʻili; hoʻouka ʻo ia i nā lipids a me nā protein e mālama i kou ʻili i ka wai a me ka hana ikaika o kāu pale. ʻO ka hopena, ua maloʻo kou alo, a wehe ka pōʻino i ka puka no nā kemika i lawe ʻia e ka ea e komo i loko. E hoʻolei i ka hōʻike o UV, kahi e hoʻonā hou ai i ka PM, a ʻoluʻolu hoʻi ka manaʻo o ka noho ʻana ma waho o ka pā. (Hiki iā ʻoe ke hoʻomalu i kou ʻili mai ka lā me kēia mau Sunscreens Best for Skin Protection.)

Pehea e hana ai i ke kaohi hōʻino

ʻO ka mea pōmaikaʻi, ʻaʻole pono ʻoe e haʻalele i ke ola kūlanakauhale e hōʻole i nā hopena ʻelemakule o ka haumia. ʻO ka mua, holoi i kou maka i ka pō. Hoʻonui ka PM i ka ʻili i ka lā, a ʻo ka lōʻihi o ka noho ʻana a me ka nui o ke kūkulu ʻana, ʻoi aku ka maikaʻi o kona hopena, wahi a Kauka Roberts.

• E hoʻohana i ka ʻaila hoʻomaʻamaʻa ʻoluʻolu e like me Clarins Multi-Active Cream.
• Ma hope, hoʻopili i kahi antioxidant kumuhana, kahi e kākoʻo i kou pūʻali koa kūloko o nā mea hoʻohaumia. E ʻimi i nā mea i loaʻa ka ferulic acid a i ʻole ka huaora C, e like me Lumene Bright Now Vitamin C Hyaluronic Essence.
• A laila, mālama pono i ka ʻili me kahi mea hoʻoluʻu i piha i ka niacinamide, e kōkua ai i ke kūkulu ʻana i ka pale o ka hoʻohaumia ʻana o ka ʻili, a me ka huaora E, e hana nei ma ke ʻano he laina pale mua. Loaʻa iā Olay Regenerist Micro-Sculpting Cream SPF 30 nā mea ʻelua.
• I ka pō, e hoʻohana i nā huahana me resveratrol. "Hoʻoulu ia i ka ʻōnaehana antioxidant ponoʻī o kou kino a kūkulu i kāu mau hale kūʻai," wahi a Krol. Aia i loko o SkinCeuticals Resveratrol B E Serum.
• Eia kekahi, e hoʻololi i kahi pale lā me ka zinc a i ʻole titanium dioxide, e like me Aveda Daily Light Guard Defence Fluid SPF 30. Mālama ia i nā kukuna UV, hiki ke hoʻonui i ka pōʻino o ka pollution. ʻO ka hoʻohana ʻana i ke kumu a me ka hoʻonaninani pauka he mea kōkua nō hoʻi, no ka mea, ua hoʻohui ʻelua i kahi papa o ka pale ʻana mai ka haumia, wahi a Kauka Roberts.
• Hāʻawi nā huahana hou i ka pollution i nā ala hou e pale ai i nā mea ʻino. ʻO kahi laʻana, Shiseido's Future Solution LX Total Protective Cream SPF 18 he mau pauka ʻike ʻole ʻia e pahele ai nā mea hoʻohaumia a hoʻōki iā lākou mai ka pili ʻana i ka ʻili. E hoʻomau me kēia hana maʻalahi a ʻike ʻoe ʻaʻohe mea ʻoi aku ka nani ma mua o ka ʻili i mālama ʻia.

Nānā no