Ka hoʻomaopopo ʻana iā Ailurophobia, a i ʻole makaʻu i nā pōpoki

Anter

• He aha ka ailurophobia?
• He aha nā hōʻailona?
• He aha ke kumu?
• Pehea ia ʻike?
• Pehea e mālama ʻia ai?
• Hōʻike palahalaha
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Laau Lapaʻau
• Ke laina lalo

He aha ka ailurophobia?

Hōʻike ʻo Ailurophobia i ka makaʻu nui i nā pōpoki i lawa ka ikaika e hoʻonāukiuki a me ka hopohopo ke puni a noʻonoʻo paha i nā pōpoki. ʻO kēia phobia kikoʻī kekahi i kapa ʻia ʻo elurophobia, gatophobia, a me felinophobia.

Inā ua nahu ʻia ʻoe a ʻānai ʻia paha e kahi pōpoki, e makaʻu paha ʻoe a puni lākou. A i ʻole, makemake ʻole ʻoe i nā pōpoki. I kēlā me kēia hihia, ʻaʻole paha ʻoe e hele i waho e launa pū me lākou, a ʻaʻole paha ʻoe e lilo i ka hopohopo nui e pili ana iā lākou.

Hele aku kahi phobia ma mua o ka makaʻu a me ka makemake ʻole. Inā loaʻa ʻoe i ka ailurophobia, lilo paha ʻoe i ka manawa nui e hopohopo e pili ana i ka hālāwai ʻana me nā pōpoki a noʻonoʻo e pili ana i nā ala e pale aku ai iā lākou. Hiki i kēia ke hopena i kou ola i kēlā me kēia lā, ke hāʻawi ʻia i ka kaulana o nā pōpoki e like me nā holoholona.

He aha nā hōʻailona?

ʻO ka hōʻailona nui o ka maʻi maʻi ʻo ka makaʻu nui ke ʻike a lohe ʻana paha i ka pōpoki. ʻOiai ke nānā ʻana i nā kiʻi ʻoniʻoni a i ʻole nā ​​kiʻi o nā pōpoki hiki ke hoʻomaka i nā ʻōuli.

Hoʻokumu ʻo Phobias i nā hōʻailona ʻelua a me ke kino i ka noʻonoʻo ʻana e pili a i ʻole ke hele ʻana i kahi pilina me ka mea o kāu phobia.

ʻO nā hōʻailona kino ke komo pū i:

• ʻeha a paʻa paha i ka umauma
• hoʻonui i ka sweating a i ʻole ka puʻuwai puʻuwai
• pilikia hanu maʻamau
• nā manaʻo o ka hoʻonāukiuki, dizziness, a nausea paha
• haʻalulu a haʻalulu
• huhū ʻōpū, keu hoʻi e noʻonoʻo e pili ana i kahi hanana e hiki mai ana kahi e noho ai kahi pōpoki

Pākuʻi ʻia paha nā hōʻailona Psychological:

• makaʻu a makaʻu hoʻi i ka noʻonoʻo ʻana e pili ana i nā pōpoki
• ke hopohopo nui nei i nā wahi hou kahi e hiki ai nā pōpoki
• ke hoʻolōʻihi nei i ka manawa i ka noʻonoʻo ʻana i nā ala hiki ke ʻike ʻoe i nā pōpoki a pehea e hōʻalo ai iā lākou
• ke ʻike nei i ka hopohopo nui a makaʻu hoʻi ke lohe ʻoe i ke kaniʻuhū ʻana, ke kaniʻuhū ʻana, a i ʻole ke kani like

Hiki i kēia mau ʻōuli ke hoʻololi i kāu hana maʻamau. ʻO kahi laʻana, hoʻomaha paha ʻoe i kou kipa ʻana aku i kahi hoaaloha nona nā pōpoki a i ʻole neʻe i kahi hale hou e ʻae ʻole ai i nā holoholona. A i ʻole, ʻike paha ʻoe iā ʻoe iho e hōʻalo ana i nā hoa hana e kamaʻilio e pili ana i kā lākou mau pōpoki pipi.

ʻO ka mea hope loa, inā he phobia kāu o kēlā me kēia ʻano, e ʻike paha ʻoe he loiloi ʻole kou makaʻu, a ʻaʻole paha e hōʻeha. Hoʻokumu pinepine kēia ʻike i nā pilikia hou a me nā manaʻo hilahila, kahi mea paʻakikī e kiʻi i ke kōkua.

He aha ke kumu?

ʻO ke kumu kūpono o phobias i maopopo ʻole. I ka hihia o ka maʻi maʻi, ʻo ka hoʻouka ʻia ʻana e ka pōpoki i ka wā ʻōpio a i ʻole ka ʻike ʻana i kekahi mea ʻē aʻe i hoʻouka ʻia hiki ke hana i kahi kuleana. Hiki paha i nā kumu genetic a me ke kaiapuni ke pāʻani i kahi ʻāpana.

ʻO nā phobias kikoʻī, keu aku i nā phobias holoholona, ​​ulu pinepine i ka wā kamaliʻi. Malia paha ua loaʻa ʻoe i kahi phobia o nā pōpoki no ka mea hiki iā ʻoe ke hoʻomanaʻo, akā ʻaʻole ʻoe e hoʻomanaʻo i kahi hanana e hoʻomaka ana mai kou wā kamaliʻi.

Hiki nō hoʻi ke hoʻomohala i kahi phobia me ka loaʻa ʻole o kahi ʻike maikaʻi ʻole e pili ana i ka mea āu e makaʻu ai.

Pehea ia ʻike?

Inā manaʻo ʻoe he phobia paha kāu o nā pōpoki, e noʻonoʻo e ʻike i kahi ʻoihana olakino noʻonoʻo e loaʻa kahi hōʻailona. Hiki i kāu mea mālama ola mua ke kuhikuhi iā ʻoe i ka mea i ʻike i ka diagnostics phobias.

Ma ka laulaha, ʻike ʻia kahi phobia ke pili ka hopohopo a makaʻu paha i kou ola i kēlā me kēia lā a i ʻole ka hopena maikaʻi ʻole i kou ʻano o ke ola.

E ʻike ʻia ʻoe me ka maʻi maʻi inā:

• ʻo ka ʻike a i ʻole ka manaʻo o nā pōpoki ke kumu o nā ʻōuli a me nā manaʻo o ka hopohopo
• hele aku ʻoe i waho e pale aku i nā pōpoki
• hoʻolilo ʻoe i ka manawa hou i ka hopohopo no ka hiki ke hālāwai me nā pōpoki ma mua o kou makemake
• ua ʻike ʻoe i kēia mau hōʻailona no ʻeono mau mahina a ʻoi paha

Pehea e mālama ʻia ai?

Loaʻa ka phobia ʻaʻole pono ia e pono ʻoe i ka lāʻau. Inā maʻalahi maʻalahi iā ʻoe e hōʻalo i nā pōpoki, ʻaʻole nui ka hopena o ka maʻi maʻi i kou ola i kēlā me kēia lā.

Eia nō naʻe, ʻaʻole hiki ke hiki, a i ʻole makemake ʻia, e hōʻalo i ka mea o kāu phobia. ʻO kahi laʻana, ua hoʻomaka paha ʻoe e launa me kekahi i loaʻa i ka pōpoki. A i ʻole leʻaleʻa paha ʻoe i nā pōpoki ma mua o kou ʻike maikaʻi ʻole.

Hōʻike palahalaha

Manaʻo ʻia ka hoʻōla hoʻolahalaha kekahi o nā hana kūpono loa no ka phobias. I kēia ʻano ʻano hoʻomalule, e hana pū ʻoe me ka mea hoʻoponopono e hōʻike lohi iā ʻoe iho i kāu mea e makaʻu ai.

No ka kamaʻilio ʻana i ka ailurophobia, hoʻomaka paha ʻoe ma ka nānā ʻana i nā kiʻi o nā pōpoki. Hiki paha iā ʻoe ke neʻe i ka nānā ʻana i nā wikiō pōpoki, a laila hoʻopaʻa i kahi pōpoki i ukana a pāʻani paha. ʻO ka hopena, noho paha ʻoe ma ka ʻaoʻao o ka pōpoki i loko o ka mea lawe ma mua o ka lawe ʻana i ke kaʻina hope loa o ka hoʻopaʻa ʻana i kahi pōpoki mālie.

ʻO ka desensitization ʻōnaehana kahi ʻano kikoʻī o ka hoʻōla hōʻike e pili ana i ke aʻo ʻana i nā hana e hoʻomaha ai e kōkua i ka mālama ʻana i nā manaʻo o ka makaʻu a me ka hopohopo i ka wā e hōʻike ʻia ana ka lāʻau.

ʻO ka hopena, hiki i kēia mau hoʻomaʻamaʻa ke kōkua iā ʻoe e aʻo iā ʻoe e pili i nā pōpoki me kahi pane hoʻomaha ma kahi o kahi pane kaumaha.

Hoʻomaʻamaʻa kūlohelohe cognitive

Inā ʻaʻole ʻoe e maopopo e pili ana i ka hoʻowalewale hoʻolāʻau, e noʻonoʻo paha ʻoe i ka behavioral therapy (CBT) ma kahi o. I ka CBT, e aʻo ʻoe pehea e ʻike ai i nā lauana noʻonoʻo e hoʻonāukiuki a hoʻāla hou iā lākou.

CBT no ka ailurophobia e hoʻopili paha i kahi hōʻike i nā pōpoki, akā e lako pono ʻoe me nā pono hana kope e kēlā pae.

Laau Lapaʻau

ʻAʻole i hoʻonohonoho pono ʻia nā lāʻau e lapaʻau ai i nā phobias, akā hiki i kekahi ke kōkua me ka hoʻokele wā pōkole o nā ʻōuli. Pākuʻi ʻia kēia mau mea:

• Nā poloka beta. Kōkua nā beta-blockers me nā ʻōuli kino o ka hopohopo, e like me ka hoʻonui ʻana o ka puʻuwai a me ka puʻupuʻu. Lawe pinepine ʻia lākou ma mua o ka hele ʻana i kahi hanana e hoʻāla i nā ʻōuli kino.
• ʻO Benzodiazepines. ʻO kēia nā mea hōʻemi e kōkua pū i ka hoʻohaʻahaʻa i nā ʻōuli o ka hopohopo. ʻOiai hiki iā lākou ke kōkua, he nui nō hoʻi kā lākou i ka hoʻoweliweli. E kuhikuhi wale kāu kauka i kēia mau mea no ka hana manawa manawa a pōkole paha.
• D-cycloserine (DCS). ʻO kēia kahi lāʻau i hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā pono o ka hōʻike ʻana i ka lāʻau. ʻO nā hualoaʻa o kahi manaʻo hōʻike e hiki ke ʻoi aku ka maikaʻi ke hoʻopili ʻia me DCS.

ʻOiai ʻaʻohe DCS a i ʻole nā ​​lāʻau ʻē aʻe, loaʻa kūleʻa pinepine ka poʻe me ka therapy.

Ke laina lalo

ʻO nā phobias holoholona i waena o nā phobias maʻamau. Inā makaʻu ʻoe i nā pōpoki e kāohi ana iā ʻoe mai ka hana ʻana i kekahi mau hana a i ʻole ka hopena maikaʻi ʻole i kou ola, hiki i ke olakino ke kōkua.