5 mau pono o ka wai ʻōlinolino

Anter

• 1. Moisturize i ke kino
• 2. E waiwai i nā meaola
• 3. Kōkua iā ʻoe e lilo i ka paona
• 4. Hoʻonui i ka ʻono
• 5. Hiki iā ia ke pani i ke anu
• Hanaʻino ka wai sparkling i kou olakino?

Maikaʻi ka wai pīpī no ke olakino, a me ka hydrating, loaʻa nā micronutrients like me ka wai maoli, ʻokoʻa wale ʻia e ka hoʻohui o CO2 (carbon dioxide), kahi kinoea inert i hoʻopau ʻia mai ke kino ma hope pono o ka lawe ʻana. ʻO ke kū ʻana o CO2 i loko o ka wai e alakaʻi wale ai i ka helehelena o nā pōpō liʻiliʻi a me kahi ʻono acidic ʻoi aku i ka wai.

ʻO ka wai aniani maʻalahi, me ka ʻole o nā mea hoʻohui, ʻo ia ka mea i loaʻa nā pono āpau o ka hydration, a he kōkua pinepine ia i ka poʻe maʻa ʻole i ka wai inu a makemake i nā soda ma muli o ke kūkeʻa ʻana o ke kinoea, no ka laʻana.

ʻOiai maikaʻi ke olakino, hoʻohui kekahi mau lama i kekahi mau mea i ka wai ʻālohilohi, e like me nā mea ʻono a me nā meaʻono, a ʻo ka hopena e hōʻemi ana i ka hopena olakino a me nā pono o ka wai ʻōlinolino, a no laila, pono e nānā i ka lepili lepili.

No laila, nā pōmaikaʻi nui o ka wai ʻōlinolino:

1. Moisturize i ke kino

Hydrates ka wai e like me ka nui, a loaʻa nā meaola like me ka wai maoli. Hoʻohui, ʻaʻole hoʻopōʻino ka hoʻohui ʻana o carbon dioxide i kou olakino no ka mea ke omo a hoʻopau ke kino i kēia kinoea.

2. E waiwai i nā meaola

ʻO ka wai minerale, ʻālohilohi a mau, waiwai i nā meaola e like me ka calcium, potassium a me ka magnesium. ʻOiai loaʻa pū ka sodium iā ia, ʻo ka poʻe i loaʻa i ke koko kiʻekiʻe e makaʻala i ka lepili, no ka mea hiki i kekahi mau mana ke hoʻohui i nā kālā keu o kēia mea, a pono e hōʻalo ʻia nā mana e hana i kēia.

3. Kōkua iā ʻoe e lilo i ka paona

ʻO ke kinoea i loko o ka wai kalapona, ke hoʻokuʻu ʻia i loko o ka ʻōpū, hoʻonui i ka manaʻo o ka piha a me ka piha i loko o ka ʻōpū, hiki ke kōkua iā ʻoe e ʻai liʻiliʻi a hoʻemi i ka nui o nā calorie i kahi pāʻina. Hoʻohui ʻia, ʻaʻohe kalori o ka wai sparkling a no laila hiki ke hoʻopau ʻia i ka makemake.

4. Hoʻonui i ka ʻono

Hoʻonui ka wai Sparkling i nā mea ʻono i ka ʻono o ka meaʻai, a hiki ke hoʻonui i kona ʻono, no laila he koho maikaʻi loa ia ma mua o ka leʻaleʻa ʻana i kahi kofe a i ʻole ke kīʻaha waina, no ka laʻana.

Hoʻohui ʻia, hoʻonāukiuki ka CO2 i loko o ka wai i ka hana o ka ʻōpū, hoʻonui i kāna huna a me ka ninini ʻana, kahi e hoʻomaikaʻi ai i ka naʻau o ka digestion.

5. Hiki iā ia ke pani i ke anu

Ma waho aʻe o ka lawe ʻia ʻana i kāna mana kūlohelohe, hiki i ka wai sparkling ke lilo i ala olakino e hoʻololi ai i ka soda, ma o ka aromatisation. ʻO ka hoʻohana ʻana i ka lemon, ʻalani zest, ka mint a me ka luʻuluʻu, no ka laʻana, hiki ke lilo i ala maikaʻi loa e hoʻonoono ai i ka inu a maʻalahi hoʻi e hoʻopau i ka wai i ka lā holoʻokoʻa. E nānā i kahi papa wai wai ʻono.

E aʻo, i kēia wikiō aʻe, nā ʻōlelo aʻoaʻo no ka ʻono a me nā ʻenehana ʻē aʻe e hoʻonui i ka nui o ka wai i hoʻopau ʻia i ka lā.

Hanaʻino ka wai sparkling i kou olakino?

Ma muli o ka like o ka helehelena a me ka ʻono o nā mea inu e like me ka soda, nui nā kaʻao i hana ʻia e pili ana i ka wai aniani, akā ʻo ka ʻai ʻana o ka wai aniani, no ka mea ʻaʻohe ona ʻono ʻono, ʻaʻole ia e pilikia i ke olakino. Pēlā, ka wai aniani:

• ʻAʻole hana ʻino i ka hāpai keiki a hiki ke hoʻopau maʻamau i kēia wā. Eia nō naʻe, i ka wā o ka hāpai ʻana e ʻoi aku paha ka nui o ka manaʻo o ka ʻōpū piha a me ka momona, ʻoiai ka nui o ka ʻōpū e kaomi i ka ʻōpū, e hana ana i mea maʻalahi.
• ʻAʻole kumu o cellulite, ʻoiai ʻo cellulite ʻelua a me ka hoʻonui ʻana o ka momona e kū mai ma muli o ka ʻai ʻana o nā mea inu i waiwai i ke kō, ʻaʻole ia ka hihia me ka wai ʻōlinolino.
• ʻAʻole lawe i ka calcium mai nā iwi, a ʻaʻole ia e hoʻopilikia i ka lawe ʻana o ka calcium mai ka meaʻai. Hiki i kēia ke hana ke inu i ka soda he nui, no ka mea, me ka nui o ka ʻai ʻana o kēia inu, waiho ʻia nā kumuwaiwai ʻē aʻe. Hoʻohui ʻia, i loko o ka soda, hiki i ka caffeine keu a me ka hana acid phosphoric ke hōʻemi i ka nui o ka mineral iwi;
• ʻAʻole hana ʻino i nā puʻupaʻa, a ʻo ka mea i ʻoi aku ka ʻai i ka ʻoi aku, a me ka wai kūlohelohe, i ʻoi aku ka maikaʻi o kā lākou hana a hydrated ke kino;
• ʻAʻole kumu i nā loli o ka niho a i ʻole ka popopo, no ka mea ʻaʻole kiʻekiʻe ka nui o ka waikawa a hiki i kahi o ka nui o ka acidity ma mua o kahi soda a wai lemon paha, e laʻa me. No laila, i mea e hōʻeha ai nā niho, pono ka wai aniani e noho mau me nā niho no nā hola he nui, ʻaʻole hiki.

ʻO ka nui o ka wai i koi ʻia i kēlā me kēia lā, me ka ʻole a me ka ʻole o ka ʻaila, ma kahi o 2 liters, a i ʻole 8 aniani, akā hiki ke loli kēia e like me ke kaupaona o ke kanaka, inā lākou e hana i ka hoʻoikaika kino a i ʻole ka mea i ʻoi aku, a me ka loaʻa ʻana o kekahi mau maʻi. e like me ke kīnā ʻole o ka hakuʻala a i ʻole ʻole ka puʻuwai. E ʻike i ka nui o ka wai e pono ai i kēlā me kēia lā.

E aʻo hou aʻe e pili ana i ka wai ʻōlinolino ma ka nānā ʻana i kēia wikiō: