Mea Kākau: Roger Morrison
Lā O Ka Hana: 17 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 17 Nowemapa 2024
Anonim
Built in 1788! - Enchanting Abandoned Timecapsule House of the French Ferret Family
Wikiō: Built in 1788! - Enchanting Abandoned Timecapsule House of the French Ferret Family

Anter

Nā kumu COPD

ʻO ka maʻi pulmonary obstructive maʻi (COPD) kahi maʻi pūpū e hiki ai ke pale i nā alaloa. ʻO nā hōʻike pinepine ʻia o COPD nā bronchitis mau a me nā empysema.

ʻO COPD ke kolu o nā kumu maʻamau o ka make ma United States.

ʻAʻole like me nā ʻano maʻi maʻi māmā, ʻo COPD ka mea maʻamau i nā mākua makua. He maʻi holomua ia e hala ana i mau makahiki e hoʻomohala ai.ʻO ka lōʻihi o kāu loaʻa ʻana i kekahi mau pilikia no COPD, ʻo ka nui aʻe paha ia o kou hoʻomōhala ʻana i ka maʻi ma ke ʻano he makua makua.

Makahiki o ka hoʻomaka

Kū pinepine ʻo COPD i nā mākua makua a hiki ke hoʻopili i ka poʻe i ko lākou mau makahiki waena. ʻAʻole maʻamau ia i ka poʻe ʻōpio ʻōpio.

Ke ʻōpio ka poʻe, aia nō ko lākou mau māmā i kahi kūlana olakino maʻamau. Lawe ʻia i mau makahiki no ka hoʻomohala ʻana o COPD.

ʻO ka hapa nui o ka poʻe ma kahi o 40 mau makahiki ke ʻike ʻia nā ʻōuli o COPD. ʻAʻole hiki ʻole ke hoʻomohala i ka COPD ma ke ʻano he ʻōpio makua, akā liʻiliʻi ia.

Aia kekahi mau ʻano moʻokalaleo, e like me ka hemahema alpha-1 antitrypsin, i hiki ke koho i ka poʻe ʻōpio i ka hoʻomohala ʻana i ka COPD. Inā hoʻomohala ʻoe i nā ʻōuli o COPD i ka wā ʻōpio, ma lalo o 40 mau makahiki, hiki i kāu kauka ke nānā no kēia ʻano.


Hiki ke loli iki ka holomua o ka maʻi, no laila ʻoi aku ka nui o ka nānā ʻana i nā hōʻailona COPD hiki ma mua o ka makahiki wale nō i loaʻa iā ʻoe.

Nā ʻōuli o COPD

Pono ʻoe e ʻike i kāu kauka inā hōʻike ʻoe i kekahi o nā ʻōuli o COPD:

  • nā pilikia hanu
  • hanu o ka manawa i nā hana maʻalahi
  • hiki ʻole ke hana i nā hana maʻamau ma muli o ka pōkole o ka hanu
  • ʻūhā pinepine
  • e ʻū ana i ka huehue, keu hoʻi i nā kakahiaka
  • ʻūhā
  • ʻeha ka umauma ke hoʻāʻo nei e hanu

COPD a me ka puhipaka

ʻO ka COPD ka mea maʻamau i nā mea puhipaka ma mua. ʻO ka ʻoiaʻiʻo, ʻo ka puhipaka ka helu no nā make pili i ka COPD, e like me nā Centers for Disease Control and Prevent (CDC).

Maikaʻi ʻole ka puhi paka ʻana i ke kino holoʻokoʻa, akā hoʻopilikia loa ia i nā ake māmā.

ʻAʻole hiki iā ia ke kumu i ka huhū o ka māmā, akā ʻo ka puhi pū kekahi e luku i nā ʻeke ea liʻiliʻi i loko o nā akemāmā, i kapa ʻia ʻo alveoli. ʻO ka puhipaka kekahi mea pilikia nui no ka maʻi ʻaʻai pūhū pū kekahi.


Ke pau kēia ʻino, ʻaʻole hiki ke hoʻohuli ʻia. Ma ka hoʻomau ʻana i ka puhipaka, e hoʻonui ʻoe i kou makaʻu i ka hoʻomohala ʻana i ka COPD. Inā loaʻa iā ʻoe ka COPD, hoʻonui ka puhihihi i ka makaʻu o ka make ma mua.

Nā kumuhana kūpilikiʻi ʻē aʻe

Eia naʻe, ʻaʻole nā ​​poʻe me COPD i hala a i ʻole nā ​​mea puhipaka. Ua manaʻo ʻia me COPD ʻaʻole i puhipuhi.

I nā hihia like, pili paha ka COPD i nā kumumea ʻino ʻē aʻe, me ka hōʻike lōʻihi ʻana i nā mea ʻē aʻe e hiki ai ke hoʻonāukiuki a hōʻeha i nā akemāmā. Pākuʻi ʻia kēia mau mea:

  • uahi lua
  • haumia ea
  • kemika
  • lepo

ʻAʻohe kumu o ke kumu pololei o COPD, lawe maʻamau i nā nui no ka luku nui ʻana i nā akeā e ulu.

ʻO kēia ke kumu e ʻike ʻole ai ʻoe i ka pohō a hiki i ka lohi ʻana. Loaʻa i ka hānō a hōʻike ʻia i nā mea i ʻōlelo ʻia i luna aʻe hiki ke hoʻonui i ka makaʻu.

Inā hōʻike ʻoe i kekahi o kēia mau mea hoʻonāukiuki i ka manawa mau, ʻoi aku ka maikaʻi o ka palena ʻana i kāu hōʻike i ka hiki iā ʻoe.


Lawe aku

Kaulana ka COPD i nā mākua a me nā mākua waena, akā ʻaʻole ia he ʻāpana maʻamau o ka ʻelemakule. Inā manaʻo ʻoe he ʻōuli kou o COPD, pono ʻoe e ʻimi koke i ka lāʻau.

Hiki i ka lapaʻau wikiwiki ke hoʻolohi i ka holomua o ka maʻi a kōkua i ka pale ʻana i nā pilikia. Hoʻomaha ka puhi puhi ʻana i ka holomua o ka maʻi. Inā puhi ʻoe, e kamaʻilio me kāu kauka e pili ana i ke kōkua ʻana me ka haʻalele.

Nānā

He aha e ʻai ai ma mua o kahi lā

He aha e ʻai ai ma mua o kahi lā

Ma mua o kahi lā ʻaina awakea e ʻai i 1 kīʻaha lowfat Greek yogurt i kāwili ʻia me 1∕2 kīʻaha i kālai ʻia i nā trawberry, 1∕3 kīʻaha granola, a me 2 punetēpōNo ke aha yogurt?E hoʻoikaika i kēia meaʻai...
FYI, ʻAʻole wale ʻoe inā ʻoe i uē i ka wā o kahi hana

FYI, ʻAʻole wale ʻoe inā ʻoe i uē i ka wā o kahi hana

Ua ʻike mua ʻoe i ka hana ʻana i waho e hoʻokuʻu i nā endorphin i hiki ke hana i nā mea kupaianaha e hoʻonui i kou hauʻoli a me kou ʻano holoʻokoʻa. (*E hoʻokomo i ka ʻōlelo a Elle Wood ma ʻaneʻi*) Ak...