Puka mai nei ka ma'i makua ma na wahi a pau

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ʻAʻole hopohopo nā breakouts hoʻohilahila āu i waiho ai i kāu mau makahiki ʻōpio: 90 pākēneka o nā loea e hōʻike nei i ka hoʻonui ʻana i ka nui o nā mākua e ʻimi nei i ka lāʻau no ka huehue i ka makahiki i hala, e like me kahi ana hou e kahi hoʻonohonoho-hoʻopaʻa inoa pūnaewele WhatClinic.com. ʻO ka ʻoiaʻiʻo, hoʻokahi o ʻekolu poʻe e ʻimi nei i ka mālama ʻana i ka hakihaki ma mua o 35 mau makahiki, a ʻo ka hapa nui o lākou he wahine, wahi a nā loea.

ʻIke mākou āpau i ka mea hana nui loa no nā pimples ʻo nā homone haywire. Akā inā i manaʻo ʻia he kiʻekiʻe ke kiʻekiʻe o kou kino kemika i ka pupule, he aha ka mea e hāʻawi ai? ʻĀ, no ka poʻe hoʻomaka, e loli mau ana kāu mau homone i ka wā makua (hello, menopause!), Me ka hoʻohui i ka hopena o nā lāʻau e like me ka hānau hānau a steroid paha me kāu kaulike. (Pono paha ʻoe e heluhelu i ka Top 5 Women's Hormones Questions, Pane.) ʻO ia ka ʻoiaʻiʻo, me ke koʻikoʻi, ka ʻai maikaʻi ʻole, a me ka haumia o ka ea i kuhikuhi ʻia e nā loea ʻili ke kumu o ka ʻili maikaʻi ʻole. (E ʻike i nā mea hou aʻe i ke kumu o ka ʻeha makua?)

ʻOiai ʻaʻole ia he mea huna i ka loaʻa ʻana o nā zits ma mua o ka makahiki 18, hilahila ka hapa nui o mākou i ka pilikia maoli. ʻO nā poʻe kaulana e like me Naya Rivera, Cameron Diaz, Katy Perry, a me Alicia Keys e ʻae nei i ka hakakā ʻana me ka ʻeha makemake ʻole i ka wā makua.

Inā he pio ʻoe i nā pimples, ʻo ia ka manawa e hoʻoponopono ai i ka pilikia (keʻokeʻo) poʻo. ʻOiaʻiʻo, ʻo kahi āu e haʻihaʻi ai he hōʻailona paha i ke kumu. (E ʻike pehea e kāpae ai i ka huehue me ka palapala helehelena.) Hoʻohui, pono ʻoe e hōʻalo i nā 6 Mea ʻai maikaʻi loa no kou ʻili a kau ʻia ma luna o nā Mea ʻai maikaʻi loa no ka ʻIli Ola. E pili ana i ka mālama ʻana i kēlā mau wahi pesky, loaʻa iā mākou kahi alakaʻi piha maikaʻi i ka pehea e wehe ai i ka ʻāʻī paʻakikī-no ka maikaʻi. E hāhai i kēia mau ʻōlelo aʻoaʻo a hiki iā ʻoe ke hoʻolei i ka huna huna kaumaha i hoʻokahi manawa a no nā mea āpau.

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