Mea Kākau: Sara Rhodes
Lā O Ka Hana: 14 Pepeluali 2021
HōʻAno Hou I Ka Lā: 24 Nowemapa 2024
Anonim
Keto Hollow Pockets | 0g Net Carbs | Low Carb Bun
Wikiō: Keto Hollow Pockets | 0g Net Carbs | Low Carb Bun

Anter

ʻO ka manawa mua aʻu i lohe ai, hana wale nō,le grandaioli ʻo ia i koʻu wā ma ke kula ʻai kuke. Ke hoʻomanaʻo nei au i ka papahele e ka hōʻike e hiki i kahi kīʻaha o ka mayonnaise kālika homemade ke heleuma i kahi ʻahaʻaina kauwela nani āu e ʻai ai me kou mau lima a kaʻana like me nā hoaaloha. (E pili pū ana: Pehea e hana ai i ka papa kāki maikaʻi loa)

Iwakālua mau makahiki ma hope mai a ʻaʻole nalo i kāna hoʻopiʻi. Makemake au e hoʻokomo i ka hui ʻana o nā huaʻai maka a me nā mea kanu mahu no nā ʻano like ʻole. Hiki iā ʻoe ke maʻalahi, me nā ʻano mea kanu, nā hua manu, a me nā iʻa, a i ʻole e hele i nā nati me kēlā me kēia mea.

Hoʻomaka ia me kahi huakaʻi kakahiaka i ka mākeke mahiʻai Pōʻaono. Kūʻai au i ka mea maikaʻi loa a aia ma kona piko, e like me nā kāloti i nā kala ʻokoʻa a i ʻole nā ​​ʻano radishes, a laila kūkulu a puni ia. Hoʻopau wau me kahi pā nui o nā mea kanu olaola, me nā hua manu a me nā iʻa a i ʻole ka moa, a hoʻohui i kekahi aioli i hana ʻia no ka ʻū ʻana.


ʻAʻole koi kēia ʻai i hoʻokahi tone o ka hana, akā nani ia. Hoʻomākaukau wau i nā mea a pau e pono ai ke kuke ʻana ma ke ʻano like - mahu wau i nā mea crunchy, e like me ka asparagus a me ka pī paʻi, a laila e mahu i nā hua a me nā iʻa a i ʻole ka moa. Hāʻawi wau i nā mea kanu e like me nā kukama me kahi paʻakai liʻiliʻi a me ka wai lemon. A laila hana wau i ka aioli.

Hoʻopau pinepine wau me ka nui o ka meaʻai. ʻO ia ka manawa e kāhea aku ai au i nā hoaaloha ma luna o nā keiki he like nā makahiki me kaʻu mau keikikāne ʻelua, 15 a me 9. Hoʻonohonoho mākou i nā mea āpau me kahi popo berena a me kahi rosé a i ʻole prosecco. ʻO kēlā wale nō ke ala maikaʻi loa e ʻai ai.

ʻAioli Recipe + Crudité Tray

Hana:8 a 10 mau lawelawe

Nā mea hoʻohui

No ka aioli:

  • 1 kīʻaha hua waina a i ʻole ʻaila pīkī
  • 1/2 kīʻaha ʻaila ʻoliva puʻupaʻa
  • 1 hua nui a me 1 hua manu
  • 1 teaspoon ʻo Dijon mustard
  • 1 ʻakaʻu kālika liʻiliʻi, grated finely
  • 2 a 3 punetune waina keʻokeʻo
  • ʻO ka paʻakai Kosher, ka pepa hou

No ka pā:


  • 3 a 4 paona i hui pū ʻia me ka momona maikaʻi o nā mea kanu no ka mahu ʻana, e like me ke kōpaʻa paʻa, nā ʻuala, nā ʻuala, nā kāloti liʻiliʻi, nā pī Romano, nā ʻuala liʻiliʻi liʻiliʻi (ʻaʻole i ʻili ʻia), hoʻomaʻemaʻe ʻia a ʻoki ʻia.
  • 12 hua nui
  • 2 paona ʻāpana sīmona ʻili ʻole a i ʻole hoʻopiha cod
  • 3 a 4 paona i hui pū ʻia nā ʻano meaʻai ʻulaʻula e lawelawe maka, e like me ka lettu pēpē, icicle a i ʻole nā ​​hua manu Easter, nā tōmato cherry, nā kukama Persian (mini), fennel, nā bele ʻono, ka seleri, hoʻomaʻemaʻe ʻia a ʻoki ʻia.
  • ʻO ka paʻakai kai ʻulaʻula, ka pepa ʻeleʻele māwae, nā ʻāpana lemon, ka ʻaila ʻoliva, a me 2 baguettes, no ka lawelawe ʻana.

Nā kuhikuhi

Hana aioli:

  1. I loko o ke aniani ana me ka spout, hui i ka aila.
  2. I loko o ke kīʻaha liʻiliʻi, e hui pū i ka hua manu holoʻokoʻa, ka hua manu, ka sinapi, ke kāleka, a me 2 punetēpē winika a hiki i ka hui ʻana.
  3. Ke kuʻi mau nei, kaomi i ka aila i loko o ka wai i kāwili ʻia i kēlā me kēia kulu. He hōʻailona kēia i loaʻa iā ʻoe kahi emulsion a palekana ke hoʻohui i ka ʻaila me ka wikiwiki. E hoʻomau i ka wīwī a me ka ninini ʻana i ka ʻaila i loko o kahi kahawai lahilahi a hiki i ka hoʻohui ʻia ʻana o ka ʻaila a pau ka mayonnaise a maʻalahi a mānoanoa. Inā ma kahi o ka aioli e manaʻo nei he mānoanoa loa i ka whisk, e hoʻokuʻu iā ia me kahi punetune o ka wai a hoʻomau.
  4. E ʻono a hoʻoponopono i ka mea hoʻonani me ka paʻakai a me ka pepa a me ka vīneka hou aʻe.
  5. E uhi i ka aioli a e hoʻopaʻa i ka friji a hiki i ka mākaukau e lawelawe.

E hana i ka pā:


  1. I loko o kahi ipu hao nui i hoʻokomo ʻia me ka hīnaʻi mokuahi, e lawe mai i kekahi mau ʻīniha o ka wai a hoʻolapalapa.
  2. ʻO ka hana ʻana me hoʻokahi ʻano mea kanu i kēlā me kēia manawa mai ka wā kuke ʻana, e hoʻohui i nā mea kanu i ka hīnaʻi mokuahi, uhi, a kuke a hiki i ka palupalu: 2 mau minuke no ke kō; 3 mau minuke no nā pīni ʻōmaʻomaʻo, nā pīni wax, a me ka asparagus; 5 mau minuke no nā kāloti a me nā pīni Romano; a he 10 a 12 mau minuke no ka ʻuala liʻiliʻi.
  3. Hoʻololi i nā mea kanu i ʻelua mau pepa kālua nui i hoʻopili ʻia me nā kāwele pepa e hoʻalili ai ke hana ʻia. E hoʻopiha i ka wai i loko o ka ipuhao e like me ka mea e pono ai ma waena o nā pūʻulu.
  4. I ka wā maʻalili, e uhi i nā mea kanu me nā kāwele pepa maʻemaʻe a ma hope o kahi ʻāpana o ka ʻili plastik; e hoʻomaʻalili a hiki i nā hola 3.
  5. Me ka wai i ka hoʻoheheʻe ʻana, kau i nā hua i loko o ka mokuahi, uhi, a kuke i 8 mau minuke no nā hua paʻa paʻa me nā keʻokeʻo palupalu a me ka momona, hoʻonohonoho mālie i nā yolks. E hoʻokuʻu i loko o kahi pola wai hau e maʻalili. E hoʻopau i nā hua a me ka hau a hiki i ka mākaukau e lawelawe.
  6. E kau i ka salmon me ka paʻakai kosher a me ka pepa hou, e waiho i loko o ka hīnaʻi mokuahi, a e kuke a hiki i ka opaque ma ke kikowaena, 6 a 8 mau minuke. E ʻoluʻolu, a laila uhi ʻia me ka ʻili plastik a hoʻopaʻa i ka friji no 3 mau hola.
  7. I kēia manawa, hoʻomākaukau i nā mea kanu maka. E hoʻokaʻawale i nā lau lettuce pēpē maikaʻi, a laila holoi a milo maloʻo. E waiho i nā ʻuʻuku liʻiliʻi a me nā turnips keʻokeʻo pēpē i hoʻopaʻa ʻia, me nā poʻo maikaʻi i hoʻopili ʻia (a ʻoki ʻia paha, inā makemake ʻoe). E ʻokiʻoki i nā radish nui i loko o nā wedges o 1⁄2 iniha a i ʻole nā ​​pōʻai lahilahi. ʻO ka hapalua nā'ōmato a me nā kukama liʻiliʻi. ʻOkiʻoki i ka fennel, ka bele ʻono, a me ka seleri i mau ihe lahilahi. E uhi a maloʻo.
  8. E lawelawe, hoʻonohonoho i nā mea kanu a me nā salemona ma kahi pā nui a i ʻole nā ​​pā, a hoʻopaʻa i nā kālena lemon i ka lihi. E puunaue i ka aioli i ekolu a eha paha bola me na puna, a hele aku no ka hele ana. Peel a ʻokiʻoki i nā hua a hoʻomoʻi me ka paʻakai paʻakai a me ka pepa māwae; hoʻonohonoho ma nā pā. E kaomi i kahi wai lemon ma luna o nā mea a pau a hoʻoheheʻe me ka ʻaila; e kau me ka paʻakai paʻakai a me ka pepa māwae a lawelawe pū me nā baguettes.

Kope hou ʻia ka papa kuke mai kahi e hoʻomaka ai ke kuke ʻana. Kuleana kope © 2019 na Carla Lalli Music. Nā kiʻi kope kope © 2019 Gentl a me Hyers. Paʻi ʻia e Clarkson Potter, kahi paʻi o Penguin Random House, LLC.

Hōʻailona ʻAno Magazine, Mei 2019 hoʻopuka

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