Ua hele au mai ka ʻai ʻana i ka Pizza 24/7 a i ka ukali ʻana i kahi papaʻai Smoothie Green

Anter

• 8 mau mea e noʻonoʻo ai ma mua o ka hoʻāʻo ʻana i kahi meaʻai Smoothie
• Nānā no

He mea hilahila ke ʻae, akā ʻoi aku ma mua o 10 mau makahiki ma hope o ke kulanui, ʻai mau wau e like me ka mea hou. ʻO ka pizza kona pūʻulu meaʻai ponoʻī i kaʻu meaʻai - ʻakaʻaka wau e pili ana i ka holo marathon ma ke ʻano he kumu no ka ʻai ʻana i kahi pai holoʻokoʻa ma hope o ka holo lōʻihi o ka Pōʻaono. Akā ʻaʻole wau e hoʻomāʻewaʻewa. I ka ʻoiaʻiʻo, ua kau inoa wau no ka lua o koʻu marathon no ka mea makemake wau i ka hiki ke ʻai i ka nui o ka pizza a me ka hopohopo ʻole e pili ana i ka lawe ʻana o ka ʻāpana.

Aia kekahi pilikia nui i ka noho nui ʻana i ka berena, ka tiiki, a me ka ʻuala ʻōmato, ʻoiai: loaʻa iaʻu, e like me, ʻaʻohe meaʻai ʻē aʻe i kaʻu meaʻai. ʻAi paha wau i ka lawa ʻana o nā calories, akā hakahaka maoli lākou. A ʻo ka ʻāpana ʻoi loa, ʻoiai ʻaʻole e hōʻike ʻia ma ka pālākiō, hiki iaʻu ke ʻike i nā hopena i koʻu ʻili puʻupuʻu, ka papa o ka palupalu ma luna o koʻu abs, a me ka nui o koʻu ikehu ke holo wau - keu hoʻi i ka wā aʻu m ke kuhi nei i ka hoʻomaʻamaʻa marathon.

Ua ʻike mau au i kaʻu meaʻai pono e hoʻololi. ʻAʻole au i ʻike pehea e hoʻololi ai. No laila, i koʻu lohe ʻana ua hana ʻo Adam Rosante, kahi mea hoʻomaʻamaʻa ikaika a me ka meaʻai meaʻai, i kahi (free!) 7-Day Green Smoothie Diet Challenge, ua hoihoi au. Ua uku au a hana au i nā pilikia ʻai e like me kēia ma mua - a hāʻule. He ʻuʻuku loa lākou, paʻakikī loa, a paʻakikī loa e hoʻopili ʻia no ka mea hiki ʻole ke kuke iā ia iho i ʻai ʻoi aku ka maʻalahi ma mua o ka moa a me ka laiki. (Pili: Ua lilo ke kaupaona ma kaʻai holoʻokoʻa me ka hoʻopunipuni ʻole)

"I kēlā me kēia manawa e makemake ai kekahi e hana i kekahi ʻano hoʻololi, hoʻāʻo lākou e hoʻoponopono hou i ko lākou ola," wahi a Rosante. "Kūʻē ka noiʻi iā ʻoe, akā; e pau ʻoe i ka ahi a haʻalele i nā mea āpau. kahi e loaʻa ai iā ʻoe kahi pane maikaʻi mai nā hana āu e hoʻokau nei. " (Pili: Pehea ka hana ʻana i nā hoʻololi liʻiliʻi i kāna papaʻai i kōkua i kēia mea hoʻomaʻamaʻa e nalowale i 45 mau paona)

ʻO ia ka manaʻo holoʻokoʻa o kā Rosante papa hana papa ʻono: Hoʻonohonoho ʻoe i ka ʻaina kakahiaka - hoʻokahi ʻai wale nō i kēlā lā i kēia lā - no ka mea hoʻonani ʻōmaʻomaʻo. Makemake au iā ia no ka mea ʻaʻole ia e pili ana i ka hōʻemi ʻana (ʻoiai hiki ke noʻonoʻo ʻia kēia he papa hana hoʻoliʻiliʻi kaumaha 7 lā ina ʻo ia kāu pahuhopu) a i ʻole "detoxing" a i ʻole "hoʻomaʻemaʻe." ʻO ka ʻai smoothie ʻōmaʻomaʻo e pili ana i ka loaʻa ʻana o nā meaʻai koʻikoʻi i loko o koʻu kino i loaʻa iaʻu ka ikaika e hoʻomau i kaʻu mau hana.

Hoʻopili nā ʻalani ʻōmaʻomaʻo i nā hui like ʻole o ka spinach, kale, avocado, maiʻa, pears, waiū niu, ʻalani, ʻāpana paina, meli meli, ʻāpala, a me nā bata ʻalemone. (Hoʻonāukiuki ʻia e kēia mau papaʻai papa hana hoʻomākeʻaka ʻōmaʻomaʻo homemade e ʻono maikaʻi a mālama i kāu kālā.) "Ke ʻūlū ʻoe i kēia meaʻai nui - kēia mau wikamina, nā minelala, nā phytonutrients āpau, a me nā flavonoid i piha me nā antioxidants - i loko o ke aniani hoʻokahi, hoʻopili ia iā ʻoe ma kahi pae cellular, "wahi a Rosante. "Hoʻomaikaʻi kēia i nā hōʻailona olakino ma ka papa. Hoʻopiha pū ʻia nā smoothies me ka fiber, kahi e hoʻomaikaʻi ai i kāu hoʻoheheʻe ʻana a kōkua i ka pohō kaumaha. ʻo ia hoʻi ka mea e hoʻomaikaʻi ai i ka maikaʻi o kou ʻili." (E pili ana: Pono ʻoe e hoʻohui i ka Collagen i kāu ʻai?)

Eia kekahi, ʻoi aku ka maʻalahi o ka hoʻomoʻa ʻana i nā papa hana i kēia papa papaʻai smoothie, no laila ke poʻokela o Rosante i ka ʻaina kakahiaka i ka wai ma luna o kahi mea e like me ka ʻōlelo ʻana, he omelet keʻokeʻo hua manu. ʻAʻole hiki i nā mea momona i ka maʻalahi ke hele i kahi e pono ai lākou e holo wikiwiki, akā ʻo ka inu ʻana iā lākou no ka ʻaina kakahiaka ke hāʻawi pū nei i kāu ʻōnaehana digestive i kahi manawa mai ka wāwahi ʻana i nā meaʻai āpau. Mālama kēlā i ka ikehu e hiki i kou kino ke hoʻohana i nā wahi ʻē aʻe, me ka ʻole o ka mōhai ʻana i nā mea momona, wehewehe ʻo Rosante.

Ua kūʻai ʻia aku au ma ka ʻepekema, akā ua emi wau ma lalo o ka hilinaʻi i koʻu hiki ke huki i ka papa ʻaina. ʻIke wau i ka manaʻo o nā mea leʻaleʻa ke kumu hoʻohālikelike o ka ʻai olakino maʻalahi, akā hoʻi ua hoʻoweliweli wau iā lākou i ka wā i hala. Pehea ʻoe e ʻike ai i ka mea e hoʻokomo ai iā lākou? Pehea ʻoe e ʻike ai i ka mea ʻono maikaʻi me ke aha? ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui i ʻelua mau huaʻai a me kekahi hau i loko o 30 kekona, akā lawa maoli anei kēlā meaʻai no ka ʻai? Ma laila ka loaʻa ʻana o nā ʻōlelo aʻoaʻo maoli e hahai ai. Eia hou, aia i loko o lākou a pau ʻeono mau meaʻai a i ʻole ka liʻiliʻi; ʻO ka papa inoa o nā mea kūʻai āpau he 11 (ʻoiai me kāna waiu niu nani a me ka pata ʻalemona) ua kūʻai iaʻu ma lalo o $60 ma New York City. (ʻO kēlā me kēia hui āu e koho ai, e hāʻawi iā ia i ka puahiohio i loko o kekahi o kēia mau mea hoʻohui maikaʻi loa no kāu ʻai smoothie.)

No laila, i kēlā me kēia kakahiaka, no ʻehiku mau lā, ʻokiʻoki au i kekahi o ko smoothly Rosante no ka ʻaina kakahiaka. ʻAʻole wau he meaʻai i ka ʻaina kakahiaka nui, ʻoiai ʻoiai hana wau mai ka home - ʻoiaʻiʻo, ʻaʻole wau he kanaka kakahiaka-no laila e hoʻomākaukau ana i kahi mea naʻu iho ke ʻike wau ʻaʻole kūpono. Akā ʻo ka hoʻolei ʻana i nā mea ʻeono i loko o ka blender ʻaʻole hiki ke maʻalahi a ʻoi aku ka lolo. ʻO kaʻu papa punahele paheʻe ka papahele no ka Aloha Keiki - ka milo, ka paina, ka meli meli, ka maiʻa, a me ka waiū niu - no ka mea he momona a ʻono hoʻi ia. (Pili: Ke Alakaʻi All-Inclusive i ka Oat Milk vs Almond Milk)

ʻO kaʻu hoʻopuka hoʻokahi me ka ʻaʻa paina momona ka nui o nā mea leʻaleʻa. Ma muli o nā ana a Rosante, hoʻopiha lākou i ka hapalua o ke aniani pint. I koʻu hoʻohui ʻana i ka hau, ua ʻoi aʻe ka nui o lākou, akā ua ʻike mau wau i ka pōloli ma kahi o ʻelua mau hola ma hope mai, me he mea lā he wikiwiki iki ka makemake e ʻai hou. ʻAʻole kēia he mea ʻino, wahi a Rosante. "He haʻahaʻa loa kēia mau meaʻai smoothie i nā calorie akā kiʻekiʻe loa i nā meaʻai, no laila e loaʻa iā ʻoe nā meaʻai āpau āu e pono ai i ka ʻaina kakahiaka no ka nui o nā calorie," wahi āna. "Inā maʻa ʻoe i ka ʻaina kakahiaka nui aʻe, e pōloli paha ʻoe i ʻelua mau hola ma hope a ua maikaʻi - hiki iā ʻoe ke loaʻa i kahi ʻai ʻai maikaʻi a i ke awakea." Hiki iā ʻoe ke hoʻohui i ka protein pre-workout a i ʻole inā makemake ʻoe i kahi mea liʻiliʻi hou aʻe. Hoʻohui au i kahi teaspoon o ka pauka protein whey i nā lā ʻelua, i kōkua. (Pili: 4 mau mea aʻu i aʻo ai mai ka hoʻāʻo ʻana iā Harley Pasternak's Body Reset Diet)

ʻOiai ʻaʻole wau i ʻike i kahi hopena koke, i ka lā ʻekolu o ka papa ʻaina ʻōmaʻomaʻo ʻōmaʻomaʻo, ua hiki iaʻu ke hoʻohiki ua ʻālohilohi koʻu ʻili a ua ʻoi aku koʻu ikaika. (Ua hoʻāʻo wau e ʻai i ka ʻoi aku o ke olakino ma kaʻu mau meaʻai ʻē aʻe āpau pū kekahi, ʻoiai ʻo Rosante i ʻōlelo ai hiki iā ʻoe ke ʻai akā makemake ʻoe i ke koena o ka lā; hana wau i kēia lā ʻelima ma mua o ke kauoha ʻana iaʻu iho i kahi pizza no ka ʻaina ahiahi.) Ma ka hopena o i ka hebedoma, manaʻo maoli wau ua nānā wau i kahi wīwī liʻiliʻi, kahi bonus i hoʻohui ʻia a Rosante i hoʻohiki ai akā ʻaʻole wau i manaʻo.

A maopopo iā ʻoe he aha? Manaʻo wau he mea paʻakikī kēia paʻakikī papaʻai papahele i hiki ke hoʻopau i ka pili. Hoʻohālikelike ʻia i nā pilikia ʻē aʻe a me nā hoʻolālā aʻu i hoʻāʻo ai, he maʻalahi loa kēia e hoʻokomo i loko o koʻu ola-a ʻaʻole wau i manaʻo e kaumaha ana wau i kekahi mea e ʻohi i nā pono. (Psst ... e hoʻomaʻamaʻa kēia mau mea leʻaleʻa pahu hau i ka papa paina ke inaina ʻoe i ke kakahiaka!)

"Makemake au e ʻike ka poʻe he maʻalahi ke olakino ma mua o kou manaʻo," wahi a Rosante."Makemake mākou e hoʻopiha i ka gehena i nā mea, akā ʻo kahi mea maʻalahi e like me ke kuapo ʻana i kāu ʻaina kakahiaka maʻamau no ka mea hoʻonani ʻōmaʻomaʻo hiki ke hoʻololi i wehe i ka puka e hoʻololi i nā mea āpau nāu."

8 mau mea e noʻonoʻo ai ma mua o ka hoʻāʻo ʻana i kahi meaʻai Smoothie

Na K. Aleisha Fetters

Loaʻa i nā wai i hoʻopaʻa ʻia a me nā smoothies kahi i loko o nā meaʻai olakino. Hiki iā lākou ke kōkua iā ʻoe e loaʻa i kahi mea keu o nā mea ʻai, hāʻawi iā ʻoe i kahi protein protein, a helu iā ʻoe i nā huaora e nalo paha i kāu papaʻai.

Maikaʻi ka lā hoʻokahi, akā ke ola nei wale wale nō ma ka wai ma o ka meaʻai smoothie pohō kaumaha a i ʻole hiki ke pilikia loa, wahi a Jaime Mass, R.D., pelekikena o Jaime Mass Nutritionals ma Florida. ʻO ka hānai ʻana i loko o ka mauʻu no kekahi mau lā, mau pule, a mau mahina paha i ka lālani ʻaʻole ia e detox i kou kino, hoʻomaikaʻi i kāu meaʻai, a i ʻole alakaʻi i ka hoʻemi kaumaha lōʻihi. ʻO ka ʻoiaʻiʻo, hiki i ka ʻai wai wai ke hōʻino i kou olakino lōʻihi (e nānā wale i ka papa inoa haʻalulu o nā hopena ʻaoʻao ma lalo nei.) No laila e hoʻopili i ka smoothie no hoʻokahi pāʻina a i ʻole ʻai i ka lā - a haʻalele i kahi wai āpau a i ʻole -smoothie. papaʻai papaʻai.

1. ʻO nā hemahema o ka meaʻai. "ʻAʻole hāʻawi ka ʻai wai i nā mea āpau a kou kino e koi ai," wahi a Mass. "Inā ʻōlelo ka meaʻai wai e hāʻawi i ka meaʻai kaulike, e makaʻala loa," wahi āna. (E nānā: Pehea e loaʻa ai ka nui o nā meaʻai mai kāu meaʻai)
2. Lolo Muscle. ʻO ka ʻai maʻamau a i ʻole ka hoʻolālā meaʻai smoothie e pili ana i ka palena o ka calorie koʻikoʻi. ʻOiai ʻo ia ka mea e alakaʻi i ka hōʻemi kino i ka wā pōkole, ʻo ka hapa nui o ia kaumaha mai ka mākala, ʻaʻole momona, i ʻōlelo ʻo ia. ʻO ka lilo ʻana o ka ʻiʻo hiki ke hoʻololi i kou kino, olakino cardiovascular, a me ka hana haʻuki, a hoʻonui i kou pilikia o nā ʻeha, wahi a Mass.
3. Loaʻa hou ke kaupaona. "ʻO nā meaʻai wai no ka pohō kaumaha maʻamau e waiho i ka mea make me he mea lā ʻaʻole i hoʻonohonoho ʻia no ka holomua," wahi a Mass. (E pili ana: Pehea e hooki ai i ka Yo-Yo Dieting Hoʻokahi a no nā mea a pau)
4. Mākaha kō. Hiki i nā wai a me nā smoothies ke haʻahaʻa loa i nā calorie a me nā kō. Akā i nā manawa ʻē aʻe, like lākou i ka omo ʻana i kahi kīʻaha - me ka ʻono ʻole o ka ʻono. Aia kekahi mau wai ma ka mākeke a hiki i ka 72 kalama o ka waiʻaleʻa a me 60 kalama o ke kō no ka lawelawe ʻana. Hoʻohālikelike ʻia ia ma kahi o ʻelima ʻāpana o ka berena keʻokeʻo - a i ʻole he 20 auneke kō. I kēia manawa, ʻoi aku ka liʻiliʻi o ka yogurt- a i ʻole sherbet-heavy smoothie meaʻai meaʻai ma mua o nā aniani 600-plus-calorie me nā kalapona a me ke kō ma mua o kāu e loaʻa ai i hoʻokahi akā. elua nā pahu lole. "I kēia manawa e noʻonoʻo e inu i kēlā ʻehā a ʻeono manawa i ka lā," wahi a Mass.
5. Pupuu makemake. ʻOiai e hoʻopihapiha ʻoe i nā mea leʻaleʻa, ʻaʻole paha lākou e māʻona iā ʻoe, ʻoiai ka hope o ka hopena ʻaʻole wale i nā mea momona, akā i ka mahana, ke ʻano, ke kūlike, a me ka ʻono o kāu mau meaʻai, i ʻōlelo ʻo ia. E komo, makemake a me ka ʻai nui ʻana.
6. Nā Pohaku Ke loaʻa iā ʻoe kāu mau meaʻai a pau ma ke ʻano wai, ʻaʻole holo kāu ʻāpana digestive e like me ka mea i hoʻolālā ʻia, wahi a Mass. Hiki i kēia ke alakaʻi i ka gallstones.
7. Nā Pilikia Digestive. "Ke ʻai ʻoe i ke kō i ka nui, e lawe mai ke kino i ka wai i loko o ka ʻōpū e kaulike ai," wahi āna. "Hiki i kēia ke alakaʻi i ka huhū o ka ʻōpū, ka puhū ʻana, ka ʻeha, a me ka diarrhea." (E pili ana: Pehea e hana ai me ka ʻeha o ka ʻōpū a me ke kinoea)
8. He pilina maikaʻi ʻole me ka meaʻai. "ʻAʻole aʻo mai kēia mau meaʻai wai a me ka smoothie iā mākou i kekahi mea e pili ana i ka ʻai olakino, ka mālama ʻana i ka ʻāpana, ka manawa ʻai, ke kūʻai ʻana i nā meaʻai, pehea e ʻai ai i ke olakino ma nā hale ʻaina, a i ʻole ke ʻano o ka mālama ʻana i ke kaumaha," wahi a Mass. "Ke hānai nei lākou i nā ʻano ʻai ʻino a alakaʻi iā mākou e manaʻoʻiʻo he maikaʻi ka hoʻemi wikiwiki ʻana-a ʻaʻole hiki ke hele aʻe mai ka ʻoiaʻiʻo."

Nānā no