He lāʻau kupaianaha ʻo Acupuncture no nā mea āpau?

Anter

• Hoʻoweliweli ke kani o ka Acupuncture, akā aia kahi hōʻoia e hiki ke kōkua - nui
• He aha ka acupuncture?
• He aha ke akeakamai ma hope o ka acupuncture?
• He aha ka hana a ka acupuncture?
• Hōʻike palena palena ʻole no
  
• Ke hoʻohui nei i ka acupuncture i ke ola maoli
• Pehea wau e loaʻa ai i kahi acupuncturist?
• Ehia nā kumukūʻai o ke akupunkurist?
• He aha ka mea e hana ai inā ʻaʻohe mea acupuncturist i kou kaona
• Nā helu Acupressure
  

Hoʻoweliweli ke kani o ka Acupuncture, akā aia kahi hōʻoia e hiki ke kōkua - nui

Inā he mea hou ʻoe i ka hoʻōla holoʻokoʻa ma ke ʻano he ʻano lapaʻau, hiki i ka acupuncture ke lilo i mea weliweli. Pehea hiki iā ʻoe ke kaomi i nā nila i kou ʻili ʻoi aku ka maikaʻi? ʻAʻole anei kēlā ʻeha?

ʻAe, ʻaʻole, ʻaʻole ia ʻo ke kaʻina hana ʻehaʻeha loa āu e noʻonoʻo ai, a e noʻonoʻo ʻia ana i aʻo ʻia ai a hoʻomaʻamaʻa ʻia ai no kekahi manawa, me he mea lā hiki i nā mea aloha acupuncture ke lilo i mea. Ke hoʻohiki nei kekahi poʻe i ka acupuncture, e ʻōlelo nei he "hana mana" e hoʻomaikaʻi i ko lākou ola no ka mea ua ʻōlelo ʻia hiki ke mālama i nā mea āpau mai ke kaumaha a me nā maʻi āpau i nā maʻi kakahiaka a me nā cramp.

Inā ʻoe e hoʻolohe i nā mea haipule, like ke ʻano o ka lāʻau lapaʻau prickly me he mea lā he lāʻau hoʻōla kupaianaha - akā ʻo ia? E nānā pono kākou.

He aha ka acupuncture?

ʻO ka Acupuncture kahi hana lāʻau lapaʻau Kina kahiko e pili ana i ka mālama ʻana i nā ʻano ʻano like ʻole e ka hoʻonā ʻana i nā kiko kikoʻī ma ka ʻili me nā nila. ʻO Paul Kempisty, he mea laikini me ka MS i ka lāʻau kūpuna i ka Hikina, ua wehewehe ʻo ia, "[Acupunkure is] a minimal invasive method to stimulate nerve-rich area of ​​the ʻili ʻili i mea e hoʻohuli ai i nā pūnaewele, gland, organ, and various functions of the body . ”

"Hoʻopuka kēlā me kēia nila acupuncture i kahi ʻeha liʻiliʻi ma ka pūnaewele hoʻokomo, a ʻoiai ua lawa iki ke kumu o ka hōʻoluʻolu iki ʻole, ua lawa ka hōʻailona e hōʻike i ke kino e pono e pane," wahi a Kempisty. "ʻO kēia pane e pili ana i ka hoʻonāukiuki ʻana i ka ʻōnaehana pale, ke hāpai nei i ka holo ʻana i kahi, ka hōʻeha ʻana o ka ʻeha, a me ka hoʻoliʻiliʻi ʻeha." Ke hilinaʻi nui nei nā noiʻi o kēia au i ka acupuncture i kēia kumumanaʻo.

He aha ke akeakamai ma hope o ka acupuncture?

ʻOi aku ka paʻakikī o ke akeakamai Kina ma hope o ka acupuncture, no ka mea ʻaʻole maʻa mau ka hana kahiko i ka ʻepekema a me ka lāʻau. "Ua manaʻoʻiʻo lākou ua hoʻopiha ʻia ke kino o ke kanaka a hoʻoulu ʻia e kahi mana ola e ʻike ʻole ʻia a lākou i kapa aku ai ʻo" qi "(ke haʻi ʻia ʻo" chee ") a ke kahe maikaʻi ke qi a hele i nā wahi kūpono āpau, a laila ʻike i ke olakino noʻonoʻo a me ke olakino maikaʻi. Ke holo pololei ʻole nei ka qi (ālai ʻia a hemahema paha) e hopena ia i ka maʻi, "wahi a Kempisty.

ʻAʻole i waho loa ka manaʻo o qi - e noʻonoʻo e like me nā hana kūlohelohe o kou kino i loko. I kekahi manawa ua maʻalahi ʻoe i ka maʻi ke kaumaha a hopohopo paha. Ke noho nanea ʻoe a olakino hoʻi, hōʻike kino kou kino i kēlā. Ma hope o nā mea āpau, kou naʻau, ke olakino noʻonoʻo, a me ka olakino maʻamau hana pili i kou olakino kino. No laila, makemake ka acupuncture e kōkua i ka poʻe i ka loaʻa ʻana o ke kaulike, a i ʻole ka qi, a, ʻo ka hopena, hāʻawi i ke kōkua no nā maʻi he nui.

He aha ka hana a ka acupuncture?

Hiki paha iā ʻoe ke hoihoi i ka acupuncture no nā ʻano kumu like ʻole - no ka laʻana, ua ʻimi au i ka lāʻau no kuʻu mau poʻo kuʻikuʻi a me ka puʻuwai sinus - ʻoiai he nui nā helu a me nā ʻōuli i ʻōlelo ʻia e kōkua ai ka acupuncture. Eia kekahi o nā koi he nui:

• nā mea pākuʻi
• , pinepine i ka ʻāʻī, kua, kuli, a me ke poʻo
• hypertension
• maʻi kakahiaka
• ʻōpala
• hahau ʻana

Hōʻike kekahi mau noiʻi e hiki i ka acupuncture ke kōkua me ka mālama ʻana i ka maʻi ʻaʻai a me nā sclerosis he nui, akā naʻe he kaupalena ʻia ka noiʻi ʻana no kēia ʻano a koi i nā noi nui e hōʻoia i nā pono.

Hōʻike palena palena ʻole no

• huehue
• abdominal eha
• ʻeha ka maʻi ʻaʻai
• momona
• ʻōlohelohe
• infertility
• diabetes
• schizophrenia
• ʻāʻī ʻoʻoleʻa
• kaukaʻi ʻaʻano

ʻOiai ʻaʻohe mea e hōʻike ai he lāʻau kupaianaha ka acupuncture, me he mea lā he mau hōʻike kēia e like me kahi lawelawe kūpono no nā poʻe i loaʻa i nā ʻano a me nā maʻi he nui. Aia kekahi kumu ma kahi o 2,500 mau makahiki a aia i ka ulu ʻana o ka noiʻi, pēlā nō me ko mākou ʻike i ka mea e holo pono ana a me nā mea e hana ai.

Ke hoʻohui nei i ka acupuncture i ke ola maoli

I kēia manawa, inā loaʻa iā ʻoe kahi kūlana i loaʻa i ka acupuncture ke kākoʻo ʻepekema, eia ka mea e kali ai mai kahi kau: kahi hālāwai acupuncture e mau ma kahi o 60 a 90 mau minuke, ʻoiai ʻo ka hapa nui o kēia manawa e lilo i ke kūkākūkā ʻana i kāu mau ʻōuli a me nā hopohopo ʻO kāu mea hana sans nila. ʻO ka mahele lapaʻau maoli o ka acupuncture e mau paha ma kahi o 30 mau minuke, ʻoiai ʻaʻole pono ʻoe i nā nila i kou ʻili kēlā lōʻihi

E pili ana i nā hopena, ʻaneʻane hiki ʻole ke ʻōlelo i ka mea e pono ai, e like me ka pane ʻana o kēlā me kēia kanaka a me ka ʻike ʻana i ka acupuncture ʻokoʻa.

"ʻAʻohe pane ākea i ka acupuncture. Manaʻo kekahi poʻe e hoʻomaha a māluhiluhi paha, manaʻo kekahi poʻe ʻeleu a mākaukau no kekahi mea, "wehewehe ʻo Kempisty. "Hoʻomaopopo koke kekahi poʻe i kahi hoʻomaikaʻi a no nā poʻe ʻē aʻe hiki iā ia ke mālama i nā ʻano lapaʻau he nui ma mua o ka ʻike ʻana i kahi loli maikaʻi."

ʻO ka pane nui loa i ka acupuncture, akā?

"Manaʻo ka poʻe i ka hauʻoli a me ka ʻike," wahi a Kempisty. "He paʻakikī ke hoʻokomo ʻana i nā huaʻōlelo akā aia kahi ʻano kaulike a me ka lōkahi o ka manaʻo i hāʻawi ʻia e ka acupuncture i ka hapa nui o ka poʻe a maikaʻi wale ka manaʻo." Luhi paha ʻoe i ka luhi ma hope o kahi lapaʻau a ʻike i nā loli i kāu ʻai ʻana, hiamoe ʻana, a i ʻole nā ​​ʻōpū o ka ʻōpū, a i ʻole ʻike iki i nā loli.

Pehea wau e loaʻa ai i kahi acupuncturist?

"Inā ʻike ʻoe i kahi mea i loaʻa kahi ʻike maikaʻi me ka acupuncturist, e noi i kēlā kanaka no kahi kōkua pilikino a i ʻole hoʻolauna. ʻO ia ka maʻa mau ke ala ʻoi loa, e like me ka mālama pinepine ʻana o ka poʻe like i ka ʻoihana a kekahi, "wahi a Kempisty.

E ʻike pono i kahi acupuncturist laikini (pono lākou e LAc ma hope o ko lākou inoa). Koi ʻia kahi mea hoʻomaʻamaʻa laikini e hele i ka National Certification Commission no ka Acupuncture a me ka Medicine Oriental (NCCAOM) a i ʻole hoʻopiha i ka papahana NCCAOM i nā kumu o ka lāʻau lapaʻau oriental, acupuncture, a me biomedicine. Ua ʻokoʻa iki kekahi mau koi hōʻoia ma ka mokuʻāina akā: no ka laʻana, he hōʻike ʻimi laikini ponoʻī kā Kaleponi. Hiki iā ʻoe ke nānā pūnaewele no nā mea hōʻoiaʻiʻo hōʻoiaʻiʻo i kou wahi.

Ehia nā kumukūʻai o ke akupunkurist?

ʻO ke kumukūʻai o kahi kau acupuncture e pili ana i kahi āu e noho ai a no ka lawe ʻana o ka mea lapaʻau i kāu ʻinikua ʻaʻole paha. ʻO kahi laʻana, uku ka UC San Diego Center no Integrative Medicine $ 124 no kēlā me kēia kau, me ka ʻole o ka ʻinikua. Wahi a Thumbtack, kahi hui e hoʻopili nei i nā mea kūʻai aku i ka poʻe loea, ʻo ke kumukūʻai maʻamau no ka acupuncturist ma Kapalakiko, Kaleponi he $ 85 no kēlā me kēia kau. ʻO ke kumukūʻai awelika o ka acupuncturist ma Austin, Texas a me Saint Louis, Missouri mai $ 60-85 no kēlā me kēia kau.

He aha ka mea e hana ai inā ʻaʻohe mea acupuncturist i kou kaona

Pono 'oe ʻaʻole loa e hoʻāʻo i ka acupuncture ma kāu iho. ʻAʻole wale ia e hoʻomāhuahua i kāu mau hōʻailona, ​​koi ʻo Kempisty "ʻaʻole ia he ala maikaʻi e kaulike ai i kāu qi." Ma kahi o Kempisty e paipai aku nei iā “Tai Chi, yoga, a me ka noʻonoʻo ʻana [a me ke aʻo ʻana] i nā hana lomilomi ponoʻī e hāpai i ke kahe o ka ikehu i kou ʻala a me nā ʻāpana like ʻole o kou kino,” inā ʻoe e ʻimi nei i nā ala e loaʻa ai nā pono like ma home ʻO ka paʻi ʻana i kēia mau kiko ke ʻike ʻia ma ke ʻano he acupressure.

ʻO Lisa Chan, LAc a me ka reflexologist i hōʻoia ʻia, hāʻawi i kahi ʻike e pili ana i nā kiko i kou kino hiki iā ʻoe ke lomilomi iā ʻoe iho.

Inā ʻoe e ʻike nei i nā paʻi menstrual, e laʻa, "e hoʻopaʻa i ka hollow o kou kuʻekuʻe wāwae o loko me kou manamana nui, me ka hoʻohana ʻana i kahi kaomi liʻiliʻi a i ʻole ʻole." Uhi ʻia kēia i nā kiko K 3, 4, a me 5. Inā pilikia ʻoe i ka hiamoe ʻana, hamo i nā pōʻai i ka "Yintang," aia ma waena o nā kuʻemaka, e hele ana i ka uaki, a me ka huli uaki. I mea e hōʻoluʻolu ai i ka ʻeha o ke kua i lalo, ua paipai ʻo Chan i ke kaomi ʻana iā "Du 26," ka hakahaka ma waena o kou ihu a me kou lehelehe luna.

ʻO ke kiko kaomi makemake nui ʻia ka "LI 4" (ʻōpū nui 4), a no ke kumu kūpono. ʻO ke kaomi ʻana i kēia kiko, aia ma ka mākala ma waena o kou manamana nui a me ka manamana lima, no ke kōkua ʻana e hōʻemi i ka ʻeha poʻo, ka ʻeha o ka niho, ke koʻikoʻi, a me ka ʻeha o ka maka a me ka ʻāʻī. Mai kāomi i kēia kiko inā hāpai ʻoe, inā ʻaʻole ʻoe e mākaukau no ka hana. I kēlā hihia, hiki ke kōkua i ka hoʻoulu ʻana i nā kuʻikahi.

Nā helu Acupressure

• No nā ʻōpū o ka menstrual, lomilomi i ka lua o kou kuʻekuʻe i loko me kahi kaomi liʻiliʻi.
• No ka hiamoe ʻole, hamo i ka uaki, a laila kue i ka lōʻihi o ka pōʻai ma kahi ma waena o kou mau kuʻemaka.
• No kaʻeha o ke kua i lalo, kaomi i ka hakahaka ma waena o kou ihu a me kou lehelehe luna.
• No nā poʻo poʻo maʻamau, e hoʻāʻo i ka kaomi ma waena o kou manamana nui a me kou manamana lima.

Inā ʻaʻole maopopo iā ʻoe pehea a ma hea e hoʻomaka ai, e nīnau me kahi reflexologist i hōʻoia ʻia a i ʻole acupuncturist. Hiki i kahi ʻoihana ke hōʻike i kahi a pehea e hoʻopili pono ai i ke kaomi. Hoʻomaopopo ʻia ka Acupuncture e like me ka palekana a me ka pono no nā ʻano he nui, akā ʻaʻole ia he lāʻau hoʻōla no nā mea āpau - pono nō ʻoe e inu i kāu mau lāʻau. Akā ʻoiai ʻaʻole hiki ke hoʻopau i kāu mau hōʻailona, ​​hiki ke maʻalahi iā lākou. No laila he mea pono ke hoʻāʻo, keu hoʻi i ka hōʻeha mau loa ʻana.

Inā kānalua ʻoe, e kamaʻilio me kāu kauka e pili ana i kāu hopohopo. E nānā lākou i kāu mau hōʻailona, ​​ka mōʻaukala olakino, a me ke olakino holoʻokoʻa e kōkua ai e hoʻoholo inā kūpono ka acupuncture nou.

ʻO Danielle Sinay kahi mea kākau, mea hoʻokani pila, a me nā mea aʻo e noho ana ma Brooklyn, New York. Ua kākau ʻia noBushwick i kēlā me kēia lākahi i lawelawe ai ʻo ia ma ke ʻano he Luna Hoʻolaha, a ʻo kekahiVogue ʻōpio, HuffPost, Healthline,Man Repeller, a me nā mea hou aʻe. He BA ko Danielle mai ʻO ke Kulanui ʻo Bard a me kahi MFA ma ke kākau ʻole nonfiction Creative Writing mai Ke Kula Hou. Hiki iā 'oe leka uila ʻO Danielle