ʻO ka Acai Smoothie Recipe no ka ʻili ʻālohilohi a me ka lauoho olakino

Anter

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ʻO Kimberly Snyder, kahi mea hoʻopuka meaʻai i hōʻoia ʻia, he ʻona nona ka ʻoihana smoothie, a Nu Ioka Manawa mea kūʻai maikaʻi loa o Ka Nani Detox ʻike ʻo series i kahi mea a ʻelua paha e pili ana i ka smoothies a me ka nani. ʻO kāna mau mea kūʻai aku celeb me Drew Barrymore, Kerry Wakinekona, a me Reese Witherspoon e inoa i kekahi mau mea, no laila ua noi mākou iā ia e hele mai e ka Kinohi nā keʻena a kaʻana like i kahi meaʻai smoothie e kōkua iā mākou e loaʻa i kēlā ʻālohilohi olakino a ʻōpio.

Ka hopena? ʻO kēia ʻuala, acai smoothie ʻaʻole waiu a ʻaʻohe kō maoli (no laila ʻaʻole ia e piʻi i ke kiʻekiʻe o ke kō koko) a hoʻopiha ʻia me nā antioxidants a me nā waikawa amino. Wahi a Snyder, kōkua pū ia i ka hakakā ʻana i ka ʻelemakule a kākoʻo i ka ʻili a me ka lauoho maikaʻi i ka wā e hāʻawi ana i kahi "detox" kūlohelohe. (Ma hope aʻe, e nānā i kēia 10 Smoothie Bowl Recipes ma lalo o 500 Calories.)

Nā Pono:

• 1 ʻeke o Sambazon Original Unsweetened Blend Acai Pack
• 1 1/2 mau kīʻaha o ka wai niu (hiki iā ʻoe ke nānā no ka wai niu Thai a pink)
• 1/2 kīʻaha waiu ʻalemona unsweetened
• 1/2 avocado
• 1 tsp. aila niu

Nā kuhikuhi:

1. E holo i ka ʻeke paʻukū o Sambazon ma lalo o ka wai wela no ʻelima kekona e wehe ai, a laila e hoʻokuʻu i kāu blender.

2. E hoʻomoʻi i ka wai niu, ka waiū almond, ka avocado, a me ka aila niu.

3. E hui pū a hauʻoli!

'Ōlelo mai ʻo Synder, hiki iā ʻoe ke hoʻohui i ka maiʻa inā makemake ʻoe i ka smoothie kakahiaka piha piha a i ʻole ka pauka cacao e hoʻolilo iā ia i mea momona momona!

E nānā i ka wikiō Facebook Live piha me Snyder ma lalo.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

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