Mea Kākau: Eric Farmer
Lā O Ka Hana: 7 Malaki 2021
HōʻAno Hou I Ka Lā: 20 Aukake 2025
Anonim
🔴LIVE SHIBADOGE OFFICIAL AMA STREAM WITH DEVS DOGECOIN & SHIBA INU = SHIBADOGE NFT CRYPTO ELON MUSK
Wikiō: 🔴LIVE SHIBADOGE OFFICIAL AMA STREAM WITH DEVS DOGECOIN & SHIBA INU = SHIBADOGE NFT CRYPTO ELON MUSK

Anter

Ua hana 'ia e: ʻO Jeanine Detz, SHAPE Fitness Luna Hoʻokele

Pae: Kiʻekiʻe

Hana: Nā ʻōpū

Mea lako: Kahuna Kinipōpō; Kinipōpō Kuikilana

Mākaukau e kālai i kekahi wehewehe koʻikoʻi ma waena? E hana kēia hana. E hōʻano hou ʻoe i ka helu o kou puʻuwai e puhi i ka momona ʻoiai ke kuhi nei i nā mākala āpau o kāu midsection. Me nā neʻe e like me ka Medicine Ball Slam, V-Up, Side Plank a me Mountain Climber, e hoʻomālamalama kēia hana i kou ʻōpū, ʻoiai he ikaika ʻoe.

Hana i kahi 1 o 10 a 12 reps o kēlā me kēia hoʻoikaika me ka hoʻomaha ʻole ma waena o nā set. E hana hou.

E hoʻāʻo hou i nā hoʻolālā i hana ʻia e SHAPE Fitness Director Jeanine Detz, a i ʻole kūkulu i kāu mau hana ponoʻī me ka hoʻohana ʻana i kā mākou Hana Hana Hana Hana.


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