Thiamine (Wikamina B1)

Anter

• Ma mua o ka lawe ʻana i ka thiamine,
• Hiki i ka Thiamine ke kumu i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a hele ʻole paha:

Thiamine (wikamina B₁) hoʻohana ʻia ma ke ʻano he hoʻopiha papaʻai ke lawa ʻole ka nui o ka thiamine i ka papaʻai. ʻO ka poʻe e makaʻu nei no ka hemahema o ka thiamine he mau mākua makua, ʻo ka poʻe i kaukaʻi, a i ʻole he maʻi HIV / AIDS, diabetes, maʻi maʻi malabsorption (nā pilikia e loaʻa ana i ka meaʻai), a i ʻole ke ʻoki bariatric (kahi hana e kōkua iā ʻoe e lilo i ka paona ma o ka hana hoʻololi i kāu ʻōnaehana digestive). Hoʻohana ʻia ʻo Thiamine e mālama i ka beriberi (ke kani a me ka helu o nā wāwae a me nā lima, ka nalowale o nā mākala, a me nā reflexes maikaʻi ʻole i hana ʻia e ka nele o ka thiamine i ka papaʻai) a e mālama a pale aku iā Wernicke-Korsakoff Syndrome (ke kani ʻana a me ka helu ʻana i nā lima a me nā wāwae, hoʻomanaʻo nalo, piʻoloke ma muli o ka nele o ka thiamine i ka papaʻai. Aia ʻo Thiamine i kahi papa o nā lāʻau i kapa ʻia nā wikamina. Pono ʻia e ke kino e hoʻolilo i nā meaʻai i ikaika, a he mea nui ia no ka ulu ʻana, hoʻomohala ʻana, a me nā hana o nā hunaola.

Hele mai ʻo Thiamine ma ke ʻano he papa, capsule, a me ka hopena (nā kulu wai) e lawe ma ka waha. Lawe ʻia ia hoʻokahi i ʻekolu mau manawa i ka lā e pili ana i ka hoʻomākaukau, kou makahiki, a me kāu ʻano olakino. Loaʻa ʻo Thiamine me ka ʻole o kahi kuhikuhi, akā hiki i kāu kauka ke kauoha iā thiamine e mālama i kekahi mau ʻano. E hāhai pono i nā ʻōkuhi i kāu lepili huahana a i ʻole nā ​​ʻōlelo aʻoaʻo a ke kauka, a noi aku i kāu kauka a i ʻole ka lāʻau lapaʻau e wehewehe i kahi ʻāpana āu i maopopo ʻole ai Lawe i ka thiamine e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine paha ma mua o ka mea i ʻōlelo ʻia e kāu kauka.

Loaʻa nā kōkua Thiamine hoʻokahi a me ka hui pū me nā huaora ʻē aʻe.

Kuhi ʻia kēia lāʻau i kekahi manawa no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.

Ma mua o ka lawe ʻana i ka thiamine,

• e haʻi i kāu kauka a me ka kauka inā he maʻi ʻoe i ka thiamine, nā lāʻau ʻē aʻe, a i ʻole kekahi o nā mea hoʻohui i nā huahana thiamine. E noi i kāu kauka lāʻau no kahi papa inoa o nā mea hoʻohui.
• e haʻi i kāu kauka inā inu ʻoe i ka waiʻona a inā he pilikia paha kāu e ʻimi ana i ka meaʻai a i ʻole ke loaʻa iā ʻoe nā lāʻau dialysis.
• e haʻi i kāu kauka a me ka mea kauka lāʻau i nā lāʻau lapaʻau, nā wikamina, nā mea hoʻopihapiha, a me nā huahana lāʻau āu e lawe nei a hoʻolālā paha e lawe. Pono paha kāu kauka e hoʻololi i nā kaha o kāu mau lāʻau a nānā pono iā ʻoe no nā hopena ʻaoʻao.
• E haʻi i kāu kauka inā hāpai ʻoe, e hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i ka thiamine, e kāhea i kāu kauka.

Inā ʻaʻole haʻi kāu kauka iā ʻoe, e hoʻomau i kāu papaʻai maʻamau.

E lawe i ka lāʻau i hala i kou wā e hoʻomanaʻo ai. Eia nō naʻe, inā kokoke i ka manawa no ka mahele hope aʻe, e lele i ka lāʻau i hala a hoʻomau i kāu papa hana maʻamau. Mai lawe i kahi lāʻau pālua e pani no kahi mea i hala.

Hiki i ka Thiamine ke kumu i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a hele ʻole paha:

• ʻōhinu
• hives
• ʻūlili
• nāwaliwali
• ka houʻu ʻana
• nausea
• hoʻomaha ʻole

Hiki i ka Thiamine ke kumu i nā hopena ʻē aʻe. Kāhea i kāu kauka inā he pilikia ʻokoʻa kāu i ka lawe ʻana i kēia wikamina.

Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).

E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a ma kahi o ka wela a me ka momona (ʻaʻole i ka lua.

He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org

Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, ​​nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.

I ke kumu o ka overdose, e kāhea i ka helpline kaohi lāʻau make ma 1-800-222-1222. Loaʻa ka ʻike ma ka pūnaewele ma https://www.poisonhelp.org/help. Inā ua hina ka mea i hoʻomāinoino ʻia, loaʻa ka hopu ʻana, pilikia i ka hanu ʻana, a i ʻole hiki ʻole ke ala aʻe, e kāhea koke i nā lawelawe kūikawā ma 911.

E mālama i nā manawa a pau me kāu kauka a me ka hale hana. E kauoha kāu kauka i kekahi mau hoʻokolohua lab e nānā i kāu pane i ka thiamine.

Ma mua o ka hoʻāʻo ʻana i kahi keʻena hoʻokolohua, e haʻi i kāu kauka a me nā limahana o ke keʻena hoʻokolohua āu e lawe nei i ka thiamine.

E noi i kāu kauka lāʻau i nā nīnau āu e pili ana i ka thiamine.

He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā ​​mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.