ʻO Wikamina E (Alpha-Tocopherol)

Anter

• Ma mua o ka lawe ʻana i ka wikamina E,
• Hiki i ka Wikamina E ke kumu i nā hopena ʻaoʻao. Hiki i kekahi o nā hopena ʻaoʻao ke koʻikoʻi. Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e kāhea koke i kāu kauka:
• Pākuʻi ʻia paha nā ʻōuli o ka overdose:

Hoʻohana ʻia ka wikamina E ma ke ʻano he papaʻai meaʻai ke ʻaʻole lawa ka nui o ka wikamina E i lawe ʻia i ka papaʻai. ʻO ka poʻe e makaʻu nei no ka lawa ʻole o ka wikamina E ka poʻe me ka palena o nā ʻano meaʻai i kā lākou papaʻai a me ka poʻe me ka maʻi o Crohn (kahi ʻano e hoʻouka ai ke kino i ka uhi o ka digestive tract, e hōʻeha ana i ka ʻeha, ka maʻi pākī, ka pohō kaumaha, a me ka fiva , cystic fibrosis (kahi maʻi i loko e pilikia ai ka hanu ʻana, digestion, a me ka reproduction), a i ʻole he mau pilikia malabsorption (gastrointestinal (GI) malabsorption (nā pilikia e omo ana i ka meaʻai). Hoʻohana ʻia ka Wikamina E e mālama i ka hemahema o ka wikamina E i ka poʻe i ka makaʻu ma muli o kekahi mau maʻi a me nā kūlana. Aia ka wikamina E i loko o ka papa o nā lāʻau i kapa ʻia he antioxidants. Pono ʻia i ke kino e kākoʻo i ka ʻōnaehana paleʻea a no ka hoʻopili ʻana i ke koko. Hana ia ma ke ʻano he antioxidant e pale aku i kāu mau hunaola mai nā radical manuahi.

Hele mai ka wikamina E ma ke ano he capsule, gel capsule, a me nā kulu wai e lawe ma ka waha. Lawe ʻia ia hoʻokahi manawa i ka lā a i ʻole kuhikuhi ʻia e kāu kauka. Loaʻa ka wikamina E me ka ʻole o ka palapala, akā hiki i kāu kauka ke kauoha iā ia e mālama i kekahi mau ʻano. E hāhai i nā ʻōkuhi ma ka pūʻolo a i ʻole i kāu lepili huahana a i ʻole nā ​​ʻōlelo aʻoaʻo a ke kauka, a noi aku i kāu kauka a kauka paha e wehewehe i kahi ʻāpana āu i maopopo ʻole ai. E lawe pono i ka wikamina E e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine paha ma mua o ka mea i ʻōlelo ʻia e kāu kauka.

Loaʻa wale nā ​​mea hoʻohui Vitamin E a me ka hui pū me nā huaora ʻē aʻe.

Hoʻohana ʻia ka wikamina E me nā wikamina a me nā minelala ʻē aʻe e hōʻemi ai i ka hopena o ka hoʻohaʻahaʻa macular e pili ana i ka makahiki (AMD; kahi maʻi mau o ka maka e kumu o ka nalowale o ka hiki ke ʻike pololei i mua a e ʻoi aku ka paʻakikī o ka heluhelu, hoʻokele, aiʻole e hana i nā hana i kēlā me kēia lā) i kekahi poʻe.

Kau ʻia kēia lāʻau no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.

Ma mua o ka lawe ʻana i ka wikamina E,

• e haʻi i kāu kauka a me ka kauka inā he maʻi ʻoe i ka wikamina E, nā lāʻau ʻē aʻe, a i ʻole kekahi o nā mea hana i nā huahana vitamina E. E noi i kāu kauka lāʻau no kahi papa inoa o nā mea hoʻohui.
• e haʻi i kāu kauka a me ka mea kauka lāʻau i nā lāʻau lapaʻau, nā wikamina, nā mea hoʻopihapiha, a me nā huahana lāʻau āu e lawe nei a hoʻolālā paha e lawe. E hōʻoia e haʻi i kekahi o kēia mau mea: anticoagulants ('nā mea hōʻemi koko') e like me warfarin (Coumadin, Jantoven); kekahi mau lāʻau chemotherapy; multivitamins; orlistat (Alli, Xenical); lawe ʻia ʻo niacin me ka simvastatin (Flolipid, Zocor); a i ʻole nā ​​mea hoʻohui vitamin E a me nā meaʻai paʻa. Pono paha kāu kauka e hoʻololi i nā kaha o kāu mau lāʻau a nānā pono iā ʻoe no nā hopena ʻaoʻao.
• e haʻi i kāu kauka inā loaʻa iā ʻoe a ua loaʻa paha i nā kūlana olakino.
• e haʻi i kāu kauka inā hāpai ʻoe, hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i ka wikamina E, kāhea i kāu kauka.

Inā ʻaʻole haʻi kāu kauka iā ʻoe, e hoʻomau i kāu papaʻai maʻamau.

E lawe i ka lāʻau i hala i kou wā e hoʻomanaʻo ai. Eia nō naʻe, inā kokoke i ka manawa no ka mahele hope aʻe, e lele i ka lāʻau i hala a hoʻomau i kāu papa hana maʻamau. Mai lawe i kahi lāʻau pālua e pani no kahi mea i hala.

Hiki i ka Wikamina E ke kumu i nā hopena ʻaoʻao. Hiki i kekahi o nā hopena ʻaoʻao ke koʻikoʻi. Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e kāhea koke i kāu kauka:

• kahe koko ʻole ʻana a palapū paha

Hiki i ka Wikamina E ke kumu i nā hopena ʻē aʻe. Kāhea i kāu kauka inā he pilikia ʻokoʻa kāu i ka lawe ʻana i kēia wikamina.

Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).

E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a ma kahi o ka wela a me ka momona (ʻaʻole i ka lua.

He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org

Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, ​​nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.

I ke kumu o ka overdose, e kāhea i ka helpline kaohi lāʻau make ma 1-800-222-1222. Loaʻa ka ʻike ma ka pūnaewele ma https://www.poisonhelp.org/help. Inā ua hina ka mea i hoʻomāinoino ʻia, loaʻa ka hopu ʻana, pilikia i ka hanu ʻana, a i ʻole hiki ʻole ke ala aʻe, e kāhea koke i nā lawelawe kūikawā ma 911.

Pākuʻi ʻia paha nā ʻōuli o ka overdose:

• kahe ana ke koko

Mālama i nā manawa āpau me kāu kauka.

E noi i kāu kauka lāʻau i nā nīnau āu e pili ana i ka lāʻau E.

He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā ​​mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.

• ʻO Aquasol E.^®

• alpha-tocopherol