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• Ma mua o ka lawe ʻana i ka magnesium citrate,
• Hiki i ka magnesium citrate ke kumu i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a mai hele aku paha:
• Hiki i kekahi o nā hopena ʻaoʻao ke koʻikoʻi. Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e hoʻōki i ka lawe ʻana i ka magnesium citrate a kāhea koke aku i kāu kauka:
• Hiki i nā ʻōuli o ka overdose ke hoʻopili i kēia mau mea:

Hoʻohana ʻia ka magnesium citrate e mālama i ka constipation i kekahi manawa ma kahi kumu wā pōkole. Aia ka magnesium citrate i kahi papa o nā lāʻau i kapa ʻia ʻo saline laxatives. Hana ia i ka mālama ʻana i ka wai me ka pahu. Hoʻonui kēia i ka helu o ka neʻe ʻana o ka ʻōpū a palupalu hoʻi i ka pahu e maʻalahi ai ke hala.

Hele mai ka magnesium citrate ma kahi pauka e kāwili me kahi wai a ma ke ʻano he solution (wai) e lawe ʻia e ka waha. Lawe ʻia ia ma ke ʻano he hoʻokahi lā o ka lā a i ʻole e māhele i ka mahele i ʻelua a ʻoi mau ʻāpana i hoʻokahi lā. Mai lawe i ka citrate magnesium ma mua o 1 hebedoma, ke ʻōlelo ʻole kāu kauka iā ʻoe e hana pēlā. Hoʻokumu pinepine ka magnesium citrate i kahi ʻōpū ma loko o 30 mau minuke a 6 mau hola ma hope o ka lawe ʻana. E hāhai pono i nā ʻōkuhi i kāu lepili huahana, a nīnau i kāu kauka a kauka paha e wehewehe i kahi ʻāpana āu i maopopo ʻole ai. Lawe i ka citrate magnesium e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine iā ia ma mua o ka mea i kauoha ʻia e kāu kauka.

Lawe i ka huahana wai me kahi kīʻaha piha (8 auneke [240 milliliter]) o ka wai.

E hoʻomākaukau i ka pauka no ka hopena, e kāwili i ka pauka me 10 auneke (296 milliliters) o ka wai anuanu a i ʻole nā ​​wai ʻē aʻe a hoʻoluliluli a hoʻowali maoli i ka hui. Inā pono, e hoʻomaʻalili i ka hopena ma hope o ka hoʻowili ʻia ʻana, akā kāwili hou ʻia ma mua o ka hoʻohana. Inā hoʻohana ʻole ʻia ka hoʻohuihui waha i loko o 36 mau hola ma hope o ka hoʻomākaukau ʻana, e hoʻolei i ka hui. E nīnau pono i kāu kauka lāʻau lapaʻau a i ʻole kauka inā he nīnau kāu e pili ana i ka hoʻopili a lawe ʻana i kēia lāʻau.

E noi i kāu kauka lāʻau a kauka paha no kahi kope o ka ʻike a ka mea hana no ka mea maʻi.

Hoʻohana ʻia ka magnesium citrate e hakahaka i ke kolona (ʻōpū nui, ʻōpū) ma mua o kahi kolone (nānā i ka loko o ke kolone e nānā no ka maʻi ʻaʻai kolona a me nā hana ʻē aʻe.

Kau ʻia kēia lāʻau no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.

Ma mua o ka lawe ʻana i ka magnesium citrate,

• e haʻi i kāu kauka a me ka mea kauka lāʻau inā he maʻi ʻoe i ka magnesium citrate, nā lāʻau ʻē aʻe, a i ʻole kekahi o nā mea hana i ka hoʻomākaukau o ka magnesium citrate. E noi i kāu kauka lāʻau a nānā i ka lepili huahana no kahi papa inoa o nā mea hoʻohui.
• e haʻi i kāu kauka a me ka mea kauka lāʻau i nā lāʻau lapaʻau, nā wikamina, nā mea hoʻopihapiha, a me nā huahana lāʻau āu e lawe nei a hoʻolālā paha e lawe. Pono paha kāu kauka e hoʻololi i nā kaha o kāu mau lāʻau a nānā pono iā ʻoe no nā hopena ʻaoʻao.
• inā ʻoe e lawe i nā lāʻau ʻē aʻe, lawe iā lākou ma kahi o 2 mau hola ma mua a i ʻole 2 mau hola ma hope o ka lawe ʻana i ka magnesium citrate.
• e haʻi i kāu kauka inā ʻeha kou ʻōpū, nausea, luaʻi, a i ʻole hoʻololi pinepine ʻana o ka naʻau i ʻoi aku ma mua o 2 mau pule. E haʻi i kāu kauka inā ʻoe ma ka papa magnesium a i ʻole ka sodium. Eia kekahi, e haʻi i kāu kauka inā loaʻa ʻoe a i ʻole loaʻa i ka maʻi puʻupaʻa.
• E haʻi i kāu kauka inā hāpai ʻoe, e hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i ka citrate magnesium, e kāhea i kāu kauka.

Inā ʻaʻole haʻi kāu kauka iā ʻoe, e hoʻomau i kāu papaʻai maʻamau.

Lawe ʻia kēia lāʻau i ka wā e pono ai.

Hiki i ka magnesium citrate ke kumu i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a mai hele aku paha:

• paheʻe, wai, a i ʻole nā ​​noho pinepine

Hiki i kekahi o nā hopena ʻaoʻao ke koʻikoʻi. Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e hoʻōki i ka lawe ʻana i ka magnesium citrate a kāhea koke aku i kāu kauka:

• koko i ka noho
• hiki ʻole ke loaʻa i kahi ʻōpū ma hope o ka hoʻohana

Hiki i ka magnesium citrate ke kumu i nā hopena ʻē aʻe. Kāhea i kāu kauka inā he pilikia ʻokoʻa kāu i ka lawe ʻana i kēia lāʻau.

Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).

E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a mamao aku mai ka mālamalama, ka wela a me ka momona o ka wela (ʻaʻole i loko o ka lua.

He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org

Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, ​​nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.

I ke kumu o ka overdose, e kāhea i ka helpline kaohi lāʻau make ma 1-800-222-1222. Loaʻa ka ʻike ma ka pūnaewele ma https://www.poisonhelp.org/help. Inā ua hina ka mea i hoʻomāinoino ʻia, loaʻa ka hopu ʻana, pilikia i ka hanu ʻana, a i ʻole hiki ʻole ke ala aʻe, e kāhea koke i nā lawelawe kūikawā ma 911.

Hiki i nā ʻōuli o ka overdose ke hoʻopili i kēia mau mea:

• ʻūpā
• hiamoe
• ʻūlū puʻuwai
• nausea

Mālama i nā manawa āpau me kāu kauka.

E noi i kāu kauka lāʻau i nā nīnau āu e pili ana i ka magnesium citrate.

He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā ​​mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.

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