9 Nā kumu hiki ʻole iā ʻoe ke hiamoe

Anter

• Hele ʻoe i kahi moe me kāu uila uila
• ʻAʻole ʻoe i hoʻonui
• Ua ʻai ʻoe i ka lohi
• Koho ʻoe i ka inu hewa
• ʻAʻole ʻoe e pio
• ʻO ʻoe ka Fan of Naps
• ʻAʻole kou lumi moe i kahi laʻa
• Nui loa kou ikehu
• ʻAʻole ʻoe e hele i lalo
• Nānā no

Nui nā kumu nui e lawa ai ka hiamoe i kēlā me kēia pō; ʻAʻole kōkua wale ka hiamoe e mālama iā ʻoe i ka slim, akā kōkua pū kekahi e hōʻemi i kou pilikia o ka maʻi puʻuwai a me ka hahau. Inā ʻaʻole hiki iā ʻoe ke lawa ka maka o ka maka olakino i kēlā me kēia pō, ʻo kekahi o kēia ʻano maʻamau ka lawehala.

Hele ʻoe i kahi moe me kāu uila uila

Nā kiʻi Getty

ʻO ka hopu ʻana ma Facebook a i ʻole ka ʻōwili ʻana ma Pinterest ma kāu iPad e hoʻopunipuni i kou lolo i ka noʻonoʻo ʻana i ke ao, hiki ke hoʻopau i ka puʻupuʻu circadian o kou kino. Kōkua iā ʻoe iho i ka makani ma ka hoʻopau ʻana i kāu uila ma 20 mau minuke ma mua o ka hiamoe.

ʻAʻole ʻoe i hoʻonui

Nā kiʻi Getty

Hiki i kahi moena kahiko, lumpy a i ʻole ka uluna piha i ka lepo ke hoʻohuli i kou mau pō i mau hola hoʻomaha me ka ʻeha o ka ihu a i ʻole ka ihu ihu. E hoʻololi i kāu mau uluna i kēlā me kēia makahiki (eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i ka mea kūpono) a hoʻololi i nā moena kahiko kahiko ke hiki lākou i ka hopena o ko lākou ola.

Ua ʻai ʻoe i ka lohi

Kukahiko

ʻO ka hana ʻana i ka maʻamau o ka ʻai ʻana i ka pō ke kumu i nā pilikia digestion e hoʻomau ai iā ʻoe i ka pō. E koho i ka ʻaina ahiahi ʻoi aku ka māmā inā hiki ke ʻike ʻoe i ka ʻeha o ka naʻau a i ʻole nā ​​​​ʻeha ʻeha ʻē aʻe i ka wā e moe ai.

Koho ʻoe i ka inu hewa

Kukahiko

ʻO kēlā ahiahi ʻohi a i ʻole ahiahi pō ke kumu ʻaʻole hiki iā ʻoe ke hiamoe. E hoʻopaʻa i kāu mea e hoʻoulu ai i ka insomnia, inā he caffeine, ka waiʻona, a i ʻole nā ​​mea inu kō, a e kaupalena i nā mea i hiki ke hiamoe maikaʻi.

ʻAʻole ʻoe e pio

Kukahiko

ʻO ka hopohopo mau, ka noʻonoʻo ʻana i kāu papa inoa e hana ai, a i ʻole ka hoʻopaʻa inoa ʻana i nā hana āu e pono ai ke hana e hiki ke mālama iā ʻoe mai ka hiamoe. E mālama i kahi puke pai e kou wahi moe i hiki iā ʻoe ke kākau i nā manaʻo a me nā hana, a pani i kou manaʻo.

ʻO ʻoe ka Fan of Naps

Kukahiko

ʻO ke awakea a i ʻole ka hiamoe ʻana i ka hana ma luna o kahi moe hiki ke paʻakikī i ka hiamoe ʻana i ka wā mua. Inā manaʻo ʻoe e hoʻohaunaele ana kou naps i kou hiamoe, hoʻāʻo a mālama i kāu Zs a hoʻi i ka manawa manawa.

ʻAʻole kou lumi moe i kahi laʻa

Nā kiʻi Getty

ʻO nā walaʻau alanui nui, nā kamepiula a me ka humu ʻana, nā holoholona ʻino e lawe ana i kou wahi moe - hiki i kēia mau mea hoʻonāukiuki ke holo a hele i waho o kahi hiamoe nui a ʻike ʻoe i ka huhū i ke kakahiaka. E mālama i kāu TV, hana, a me nā mea hoʻonanea ʻē aʻe ma waho o kou lumi moe, a e hoʻāʻo e mālama i kahi lumi moe ʻoluʻolu ʻole me kēia mau ʻōlelo aʻoaʻo.

Nui loa kou ikehu

Nā kiʻi Getty

Kōkua ka hoʻoikaika i ke ahi i kou ikehu i ke ao i mea e hiamoe wikiwiki ai ke kuʻi i ka mauʻu. E mālama i ka papa hana hoʻomaʻamaʻa maʻamau i loko o ka pule i mākaukau ʻoe no ka hiamoe ke hāʻule ka pō.

ʻAʻole ʻoe e hele i lalo

Nā kiʻi Getty

ʻO kahi puke maikaʻi, kahi kīʻaha kīʻaha lāʻau, a me kahi hana yoga de-stressing-ʻo ka loaʻa ʻana o kahi hana hoʻomaha hoʻomaha i ka wā moe e kōkua iā ʻoe e hoʻomākaukau no ka moe a hoʻomaha i ke kaumaha a me ka hopohopo.

Nānā no