9 Nā ala hou a hiki ke loaʻa ke kino ma ka home

Anter

• E hoohana i kou kino
• Kūʻai i hoʻohana
• E nānā i kāu kulekele
• Kūʻai mai nā hale haʻuki
• Hoopanee
• Kūʻai no Gear Online
• E hoʻohana i ka ʻenehana
• Hele Hoemi
• E hōʻalo i nā hana hoʻoikaika kino
• Nānā no

Ua kau inoa ʻoe no kēlā lālā haʻuki kumukūʻai, me ka hoʻohiki ʻana e hele ʻoe i kēlā me kēia lā. ʻEā, ua hala nā mahina a ʻaʻole ʻoe i haki i ka hou. ʻO ka mea pōʻino, ua hana ʻia ka pōʻino i ka wā e pili ana i kāu ʻeke. Wahi a nā mea kākau o Nā Freakonomics, ka poʻe e kūʻai lilo ana i nā lālā hale hoʻoikaika kino i mea nui loa i ko lākou hele ʻana e 70 pākēneka. ʻO ka hopena, ʻoi aku ma mua o $ 500 o ka awelika kumu kūʻai makahiki e hoʻopaʻa wale ana i nā ʻeke o nā mea nona ka hale haʻuki-a ʻaʻohe hana ʻole no kou pūhaka.

Inā pilikia ʻoe i ka hele ʻana i ka hale haʻuki i kēlā me kēia lā, e hoʻāʻo e hoʻomaʻamaʻa ma ka home no kahi hapa o ke kumukūʻai.

"ʻOiai ʻaʻole paha iā ʻoe nā lako pono e hāʻawi ʻia e nā kalapu haʻuki, hiki iā ʻoe ke hoʻokō i kāu mau pahuhopu hoʻoikaika kino ma ka home," wahi a ka loea loea mea hoʻohana ʻo Andrea Woroch. A ʻaʻole ia he manaʻo e lele wale i kahi DVD hoʻoikaika kino. Eia pehea!

E hoohana i kou kino

ʻO nā squats, pushups, triceps dips, a me nā neʻe ʻē aʻe he ala maikaʻi loa ia e holo pono ai me ka ʻole o ka uku o nā lakohana.

"Hiki iā ʻoe ke kiʻi pū me nā mea a puni kou hale. ʻO kahi noho kahi mea hana maikaʻi loa no ka piʻi ʻana o ka piʻi, ka hoʻoheheʻe ʻana o triceps, a me ka hōʻole ʻana i nā pahu paʻi, ʻoiai e hiki ai ke hoʻohana ʻia nā hue wai a i ʻole nā ​​kini waiū kopa ma kahi o nā kaupaona lima liʻiliʻi."

A no ka cardio? Hopu i kahi kaula lele! ʻO 10 mau minuke o ke kaula lele hiki ke hāʻawi i ka puhi calorie like me 30 mau minuke ma ka treadmill.

Kūʻai i hoʻohana

ʻO nā lako pono pono kekahi o nā mea i kūʻai maikaʻi ʻia i hoʻohana ʻia.

"Ma waho aʻe o ka nānā ʻana iā Craigslist a me ke kuʻi ʻana i nā kūʻai hale kaʻa kūloko, hiki iā ʻoe ke nānā no nā koho hou i kūkulu ʻia ma ka pūnaewele ma Wayfair.com," wahi a Woroch. "I ka wā e kūʻai mai ai i kahi mea kūʻai pilikino, e ʻike pono e noiʻi i ka brand a hoʻāʻo i nā mea hana ma mua o ka ʻae ʻana e kūʻai."

E nānā i kāu kulekele

E like me ka hapa nui o nā ʻAmelika, e uku nui paha ʻoe no kāu ʻinikua olakino.

"[ʻO ka paʻa ʻana i kahi kulekele olakino ʻoi aku ka liʻiliʻi o ka makaʻu no nā bila kauka kumukūʻai, a koho i nā ʻinikua olakino e hāʻawi i nā hoʻoikaika no nā papahana hoʻoikaika kino," wahi a Woroch. "E hōʻoia me kāu mea lawelawe no nā papahana hoʻoikaika kino e hāʻawi ana i nā hōʻemi no nā lole ʻeleu, hoʻolimalima hoʻolima, a me nā kūʻai pono lako," manaʻo ʻo ia.

Kūʻai mai nā hale haʻuki

"ʻO nā hale haʻuki e hana nei i nā hana hou-a i ʻole ka hana ʻana i nā hoʻomaikaʻi i kā lākou lakohana hoʻoikaika kino-kūʻai aku maʻamau i kā lākou mea kahiko i nā kumukūʻai make," wahi a Woroch. Kuhi ʻo ia e kāhea a puni e ʻike inā e kūʻai aku ana nā wahi hoʻoikaika kino kūloko i nā papa hehi wāwae, nā paikikala kū, a me nā kaupaona kaumaha.

Hoopanee

ʻO nā ʻōnaehana hoʻomaʻemaʻe hoʻomaha - kahi e hoʻohana ai i ke kaʻina o nā kaula i hoʻohui ʻia me ke kaupaona o ke kino-he ala kaulana ia e hoʻoikaika i nā hoʻolālā home me ka ʻole o nā lako pono nui a koʻikoʻi paha.

"ʻO TRX paha ka ʻōnaehana kaulana loa akā makemake ʻia kahi hoʻopukapuka nui. ʻO ka Gravity Bar a me nā kaula ʻo GoFit e hāʻawi i kahi ala kūpono a hele maʻalahi hoʻi no ka wā e hele ai ʻoe i ke ala," wahi a Woroch.

Kūʻai no Gear Online

Hiki iā ʻoe ke ʻike pinepine i nā hana maikaʻi loa ma nā lole hoʻoikaika kino a me nā pono pūnaewele.

"Hoʻohālikelike i nā hoʻolaha a hōʻalo i nā kumukūʻai lawe me nā pūnaewele e like me FreeShipping.org, e hāʻawi nei i nā hōʻemi mai nā hale kūʻai waiwai haʻuki kaulana. Eia kekahi laʻana, hiki iā ʻoe ke mālama he $ 10 ma nā kauoha o $ 60 a ʻoi aku paha me kahi coupon Finish Line," wahi a Woroch.

E hoʻohana i ka ʻenehana

Aia kekahi polokalamu no kēlā! "E kiʻi i nā ʻōlelo aʻoaʻo manuahi ma kāu kelepona me nā polokalamu e like me GymGoal ABC, e hōʻike ana i nā hoʻomaʻamaʻa he 280 a me nā hana hoʻoikaika he 52 i hiki ke hoʻoliʻiliʻi i nā pae ʻehā. Hiki iā ʻoe ke ʻike i nā wikiō hoʻomaʻamaʻa pilikino pilikino ma ka pūnaewele ma nā pūnaewele e like me BodyRock. Inā uku ʻoe uwea TV, e hoʻohana i nā wikiō hoʻoikaika kino kakahiaka i loaʻa ma Discovery Fit & Health.’

Hele Hoemi

ʻO nā mea kūʻai kūʻai kūʻai he waiwai nui loa no nā pono hoʻoikaika kino e like me DVD, moena yoga, nā pōpō paʻa, nā lole hoʻoikaika kino, a me nā mea hou aʻe.

"No ka laʻana, ua loaʻa koke i koʻu hoaaloha nā poloka yoga ma TJMaxx no $ 5 i kēlā me kēia. ʻO nā poloka like ma REI i kūʻai i $ 15 i kēlā me kēia, ma luna o 60 pakeneka o kāna uku no lākou, "wahi a Woroch.

E hōʻalo i nā hana hoʻoikaika kino

Luliluli Weight, kekahi? "ʻO nā huahana e kaena wikiwiki ana me ka hoʻoikaika liʻiliʻi ʻoi aku ka maikaʻi o ka ʻoiaʻiʻo. ʻAʻohe ʻeha, ʻaʻohe waiwai, hoʻomanaʻo? Mai hāʻule no ka hype a heluhelu i nā loiloi ma mua o ke kūʻai ʻana i ka hoʻonohonoho DVD hou loa a i ʻole ka ʻōnaehana hoʻoikaika kino, "wahi a Woroch .

Nānā no