Mea Kākau: Virginia Floyd
Lā O Ka Hana: 7 Aukake 2021
HōʻAno Hou I Ka Lā: 16 Nowemapa 2024
Anonim
ʻAtslika - Kino PaʻA
ʻAtslika - Kino PaʻA

Anter

ʻO ka oats kahi ʻano o ka palaoa cereal. ʻAi pinepine ka poʻe i ka hua o ka mea kanu (ʻo ka oat), ka lau a me ke kumu (oat straw), a me ka bran oat (ka papa waho o nā ʻoka holoʻokoʻa). Hoʻohana kekahi poʻe i kēia mau ʻāpana o ka mea kanu e hana ai i ka lāʻau.

Hoʻohana ʻia ka oat bran a me nā oat holoʻokoʻa no ka maʻi puʻuwai a me ka kiʻekiʻe o ke kō. Hoʻohana ʻia lākou no ke koko kiʻekiʻe, diabetes, maʻi ʻaʻai, ʻili maloʻo, a me nā ʻano kumu ʻē aʻe he nui, akā ʻaʻohe hōʻike ʻepekema maikaʻi e kākoʻo i kēia mau hoʻohana ʻē aʻe.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no OATS penei:

Pili paha ia no ...

  • Maʻi maʻi puʻuwai. Loaʻa nā huahana Oat i nā nui o ka fiber. Hiki ke hoʻohana ʻia nā mea ʻai kiʻekiʻe i ka pulupulu i hoʻoheheʻe ʻia ma ke ʻano he lālā momona, momona kolesterol e pale aku ai i nā maʻi puʻuwai. Hōʻike ka noiʻi e pono i ke kanaka ke ʻai ma ka liʻiliʻi he 3.6 mau huna o ka fiber hiki ke hoʻoheheʻe ʻia i kēlā me kēia lā e hōʻemi i ka makaʻi no ka maʻi puʻuwai.
  • Kolesterol kiʻekiʻe. ʻO ka ʻai ʻana i ka ʻoma, ka oat bran, a me nā olonā ʻē aʻe i hiki ke hoʻoliʻiliʻi kūpono i ka lipoprotein low-density lipoprotein (LDL) ke hoʻopau ʻia ma ke ʻano he papaʻai i haʻahaʻa i ka momona momona. No kēlā me kēia gram o ka fiber soluble (beta-glucan) i hoʻopau ʻia, hoʻemi ʻia ka nui o ka cholesterol ma kahi o 1.42 mg / dL a me LDL ma kahi o 1.23 mg / dL. ʻO ka ʻai ʻana he 3-10 mau huna o ka fiber hiki ke hoʻoliʻiliʻi e hiki ke hōʻemi i ka nui o ka cholesterol ma kahi o 4-14 mg / dL. Akā he palena. ʻO nā hana o ka fiber hiki ke hoʻoheheʻe ʻia ma mua o 10 gram i kēlā me kēia lā ʻaʻole e hoʻonui i ka maikaʻi.
    ʻO ka ʻai ʻana i ʻekolu pola o ka oatmeal (28 gram servings) i kēlā me kēia lā hiki ke hoʻēmi i ka huina kolesterol ma kahi o 5 mg / dL. ʻO nā huahana oat bran (muffins oat bran muffins, flakes oat bran, oat bran Os, a me nā mea ʻē aʻe) hiki ke loli i ko lākou hiki ke hoʻohaʻahaʻa i ka cholesterol, kaukaʻi ʻia i ka nui o ka ʻikepili i hoʻoheheʻe ʻia. ʻOi aku ka maikaʻi o nā huahana oat holoʻokoʻa i ka hoʻohaʻahaʻa ʻana i ka LDL a me ka nui o ke kōkōlika ma mua o nā meaʻai i piha i ka oat bran a me ka fiber-solan sol beta-glucan.
    Paipai ka FDA e lawe ma kahi o 3 mau kolamu o ka fiber hiki ke lawe ʻia i kēlā me kēia lā e hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko. Eia naʻe, ʻaʻole kūlike kēia ʻōlelo aʻoaʻo i nā hopena noiʻi; e like me ka mālama ʻia ʻana o ka noiʻi maʻi, ma ka liʻiliʻi he 3.6 mau huna o ka pulupulu i hiki ke lawe ʻia i kēlā me kēia lā e hoʻoliʻiliʻi i ka kolesterol.

E kūpono paha no ...

  • Diabetes. ʻO ka ʻai ʻana i ka oats a me ka bran oat no nā hebedoma 4-8 e hōʻemi ana ma mua o ka pāʻina ʻana o ke kō kō, a me 24-hour sugar kō, a me nā pae o ka insulin i ka poʻe me ka maʻi diabetes type 2. ʻO ka ʻai ʻana he 50-100 mau kolamu o ka oats ma kahi o nā mea ʻāpiki ʻē aʻe e hōʻemi ana ma hope o ka pāʻina ʻana o ke kō kō i kekahi mau kānaka. ʻO ka wā lōʻihi, ʻo ka ʻai ʻana i ka 100 gram o ka oats ma kahi o nā wai ʻohina ʻē aʻe ka hopena lōʻihi loa i ka glucose koko. Hiki ke kōkua i ka ʻai ʻana i ka ʻō e hoʻohaʻahaʻa i nā pae kolesterol i ka poʻe me ka maʻi kō.
  • Maʻi ʻaʻai ʻōpū. ʻO ka poʻe e ʻai i nā meaʻai momona kiʻekiʻe, e like me ka oat a me ka oat bran, me he mea lā he haʻahaʻa ko lākou i ka maʻi ʻaʻai ʻōpū.

ʻAʻole kūpono paha no ...

  • Maʻi ʻaʻai Kolonā, maʻi ʻaʻai rectal. ʻO ka poʻe e ʻai ana i ka oat bran a i ʻole nā ​​ʻoka he mea ʻole ka haʻahaʻa o ka maʻi ʻaʻai kolona. Eia kekahi, ʻaʻole pili ka ʻai ʻana i ka fiber oat bran me kahi haʻahaʻa o ka hoʻi hou ʻana o ka tumo kolona.
  • Piʻi koko kiʻekiʻe. ʻO ka ʻai ʻana i ka oats e like me ka oatmeal a i ʻole ka cereal cereal ʻaʻole ia e hoʻemi i ke kahe o ke koko i nā kāne me ke kiʻekiʻe o ke koko.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

  • Eczema (atopic dermatitis). Hōʻike ka noiʻi mua i ka hoʻohana ʻana i kahi kalima i loko o nā colats oats e kōkua paha e hōʻemi i nā ʻōuli o ka eczema. I ka poʻe e hoʻohana ana i kahi hamo i loko o kahi steroid i kapa ʻia ʻo fluocinolone e hōʻemi i nā ʻōuli o ka eczema, ke noi nei i kahi kalima i loaʻa nā ʻoloka koloke e kōkua i ka mālama ʻana i kekahi keu pono.
  • Maʻi ʻaʻai umauma. ʻO ka ʻai ʻana i nā ʻoi aʻe ma mua o ka ʻike ʻia me ka maʻi ʻaʻai o ka umauma e kōkua paha i nā wahine me ka maʻi ʻaʻai umauma e ola lōʻihi.
  • Nā mākau hoʻomanaʻo a me ka noʻonoʻo (function cognitive). Hōʻike ka noiʻi mua i ka lawe ʻana i kahi kikoʻī ʻōmaʻomaʻo hihiu (Neuravena) e hoʻomaikaʻi paha i ka wikiwiki o ka hana noʻonoʻo i nā mākua olakino.
  • ʻIli maloʻo. Ke hoʻomaikaʻi nei i ka ʻili maloʻo me ka hoʻohana ʻana i ka wai lotion i loaʻa i ka colatidal oat extract.
  • ʻO ka ʻehaʻeha o ka mākau ma muli o ka hoʻoikaika kino. Hōʻike ka noiʻi mua ʻana i ka ʻai ʻana i nā kuki i loaʻa ka palaoa oat i mea e kōkua ai e hōʻemi i ka ʻeha o nā mākala i nā lā ma hope o ka hoʻoikaika kino.
  • Hoʻololi i ka hāʻawi ʻana o ka momona i ke kino i ka poʻe e lawe ana i nā lāʻau HIV. ʻO ka ʻai ʻana i ka papaʻai kiʻekiʻe-fiber, me nā oats, me ka ikaika a me ka protein e pale aku ai i ka hōʻuluʻulu momona ʻana i ka poʻe me ka maʻi HIV. Hiki i ka hoʻonui hoʻokahi-gram i ka nui o ka fiber dietary ke hoʻemi i ka makaʻu o ka momona momona e 7%.
  • ʻO kahi hui o nā hōʻailona e hoʻonui i ka makaʻi o ka maʻi kō, ka maʻi puʻuwai, a me ka hahau (metabolic syndrome). Hōʻike ka noiʻi mua i ka hoʻohui ʻana i nā ʻoka i ka papa calorie haʻahaʻa me he mea lā ʻaʻole he waiwai hou aʻe no ka pohō kaumaha, nā momona o ke koko, ke kahe o ke koko, a me nā kō kō i nā poʻe me ka maʻi metabolic.
  • Kāwili. Hōʻike ka noiʻi mua i ka noi ʻana i ka wai ʻona i loko o ka oats e hoʻēmi i ka ʻili o ka ʻili i nā poʻe me nā maʻi puʻupaʻa. Me he mea lā ka holoi ʻana o ka lotion a me ka lawe ʻana i ka antihistamine hydroxyzine 10 mg.
  • Hahau. ʻO ka ʻai ʻana i ka ʻai i hoʻokahi manawa ma ka pule ma kahi o nā hua manu a i ʻole ka berena keʻokeʻo e kōkua paha i mea e pale aku ai i ka maʻi palapū.
  • ʻO kahi ʻano maʻi maʻi ʻōpū (ulcerative colitis). Hōʻike ka noiʻi mua i ka lawe ʻana i kahi huahana oat kikoʻī (Profermin) e ka waha hiki ke hōʻemi i nā ʻōuli a pale i ka hoʻi hou ʻana o ka ulcerative colitis.
  • Hopohopo.
  • Ka nalowale o ka mālama ʻana i ka bladder (urinary incontinence).
  • Konipōpō.
  • Pohā.
  • ʻVertlelo hoʻohiwahiwa.
  • Goute.
  • ʻO kahi maʻi lōʻihi lōʻihi o nā ʻōpū nui e hōʻeha i ka ʻeha o ka ʻōpū (irritable bowel syndrome or IBS).
  • Rheumatoid arthritis (RA).
  • ʻO Osteoarthritis.
  • Ka luhi.
  • Maʻi luhi syndrome (CFS).
  • Ka haʻalele ʻana mai heroin, morphine, a me nā lāʻau opioid ʻē aʻe.
  • Maʻi maʻi gallbladder.
  • Flu (influenza).
  • Cough.
  • ʻO Frostbite.
  • Hoola ʻeha.
  • ʻIli, ʻili maka ma ka ʻili a me ka maka (seborrheic dermatitis).
  • Huehue.
  • Burns.
  • Nā kūlana ʻē aʻe.
Pono nā hōʻike hou aku e helu i ka oats no kēia hoʻohana.

Hiki i nā Oats ke kōkua i ka hoʻēmi ʻana i ke kiʻekiʻe o ke kō a me ke kō a me ka mālama ʻana i ka makemake ma o ka hoʻoulu ʻana i ka naʻau. E hana paha ʻo Oat bran ma ke kāpae ʻana i ka lawe ʻana mai ka ʻōpū o nā mea i kōkua i ka maʻi puʻuwai, ke kolesterol kiʻekiʻe, a me ka maʻi kō. Ke hoʻopili ʻia i ka ʻili, ʻike ʻia nā ʻō e hoʻēmi i ka pehu.

Ke lawe ʻia e ka waha: ʻO ka oat bran a me nā oat holoʻokoʻa LIKELY SAFE no ka hapa nui o ka poʻe ke hoʻohana ʻia i ka nui i loaʻa i nā meaʻai. Hiki i ka Oats ke hana i ke kinoea ʻōpū a me ka momona. E hoʻohaʻahaʻa i nā hopena ʻaoʻao, e hoʻomaka me kahi lāʻau haʻahaʻa a hoʻonui mālie i ka nui i makemake ʻia. E hoʻomaʻamaʻa kou kino i ka oat bran a e hele paha nā hopena ʻaoʻao.

Ke hoʻopili ʻia i ka ʻili: Liona i loaʻa i ka ʻulu oat SAFE MAU PONO e hoʻohana ma ka ʻili. Ke kau nei i nā huahana i loaʻa i ka oat ma ka ʻili hiki i ke kūpikipiki o kekahi poʻe.

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻO ka oat bran a me nā oat holoʻokoʻa LIKELY SAFE keʻai ʻia e nā wahine hāpai a hānai hānai i nā nui i loaʻa i nā meaʻai.

Maʻi Celiac: ʻAʻole pono ka poʻe me ka maʻi celiac e ʻai i ka gluten. ʻ toldlelo ʻia ka poʻe he nui me ka maʻi celiac e hōʻalo i ka ʻai ʻana i ka ʻoka no ka mea ua haumia paha lākou i ka palaoa, ka rai, a me ka palaoa, i loaʻa ka gluten. Eia nō naʻe, i ka poʻe i loaʻa ʻole nā ​​ʻōuli no 6 mau mahina, e palekana ana ka ʻai ʻana i ka huina o nā oat maemae ʻole ʻole.

Nā maʻi o ka digestive tract me ka esophagus, ʻōpū, a me nā ʻōpū: Hōʻalo i ka ʻai ʻana i nā huahana oat. ʻO nā pilikia Digestive hiki ke hoʻolōʻihi i ka lōʻihi o ka manawa e lawe ʻia ai kāu meaʻai i hiki ke ʻae i nā ʻō e ālai i kou ʻōpū.

Kānāwai
E akahele me kēia hui ʻana.
Insulina
Hoʻoemi paha ʻo Oats i ka nui o ka insulin e pono ai e kaohi i ke kō kō i nā poʻe me ka maʻi diabetes type 2. ʻO ka lawe ʻana i ka ʻoka me ka insulin e hoʻoliʻiliʻi paha kāu kō kō. E nānā pono i kāu kō kō. Pono e hoʻololi i ka hopena o kāu insulin.
Nā lāʻau no ka maʻi kō (Antidiabetes lāʻau)
Hoʻoemi paha ʻo Oats i ke kō kō. Hoʻohana ʻia nā lāʻau diabetes e hoʻohaʻahaʻa i ke kō kō. ʻO ka lawe ʻana i ka oats me nā lāʻau diabetes e hoʻohaʻahaʻa loa ai kāu kō kō. E nānā pono i kāu kō kō. Pono e hoʻololi i ka mahele lāʻau o kāu lāʻau diabetes.

ʻO kekahi mau lāʻau i hoʻohana ʻia no ka maʻi kō me glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), a me kekahi .
ʻO nā lau nahele a me nā mea hoʻopili e hoʻoliʻiliʻi ai i ke kō kō
E hoʻohaʻahaʻa paha ʻo Oats i nā pae kō kō. Ke hoʻohana nei ia me nā mea kanu ʻē aʻe a i ʻole nā ​​mea hoʻopihapiha i loaʻa kēia hopena like e hoʻohaʻahaʻa loa i nā pae kō kō. Hōʻalo i kēia hui ʻana. ʻO kekahi mau mea kanu ʻē aʻe e hoʻoliʻiliʻi paha i ke kō kō ka diabolo, fenugreek, kālika, guar gum, chestnut lio, ginseng Panax, psyllium, a me Siberian ginseng.
ʻAʻole ʻike ʻia nā launa me nā meaʻai.
Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

E KA WAHI:
  • No ka maʻi puʻuwai: Nā huahana Oat i loaʻa iā 3.6 gram o ka beta-glucan (fiber soluble) i kēlā me kēia lā, ma ke ʻāpana o kahi papa momona, momona haʻahaʻa kolesterol. Hoʻokahi hapalua kīʻaha (40 gram) o ka Quaker oatmeal i loaʻa he 2 gram o ka beta-glucan; Hoʻokahi kīʻaha (30 gram) o Cheerios i hoʻokahi gram o ka beta-glucan.
  • No ke kōpaʻa kiʻekiʻe: 56-150 gram o nā huahana oat āpau e like me ka oat bran a i ʻole ka oatmeal, i loaʻa ka 3.6-10 mau huna o ka beta-glucan (fiber soluble) i kēlā me kēia lā ma ke ʻano he papaʻai momona momona. Hoʻokahi hapalua kīʻaha (40 gram) o ka Quaker oatmeal i loaʻa he 2 gram o ka beta-glucan; Hoʻokahi kīʻaha (30 gram) o Cheerios i hoʻokahi gram o ka beta-glucan.
  • No ka hoʻohaʻahaʻa ʻana i nā pae kō kō i nā mea maʻi me ka maʻi diabetes type 2: Hoʻohana ʻia nā meaʻai fiber kiʻekiʻe e like me nā huahana oat holoʻokoʻa i loaʻa i 25 mau loma o ka fiber soluble i kēlā me kēia lā. Loaʻa nā 38 gram o ka oat bran a i ʻole 75 mau kalama o ka oatmeal maloʻo ma kahi o 3 gram o ka beta-glucan.
Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Meaʻai Meaʻai, Farine dʻAvoine, Fiber Alimentaire, Fiber , Fiber dʻAvoine, Folle Avoine, Grain dʻAvoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oat Bran, Oat Fiber, Oat Flour, Oat Fruit, Oat Grain, Oat Grass, Oat ʻO Herb, Oat Straw, Top Oat, Oatstraw, Oatmeal, Oats, Paille, Paille dʻAvoine, Porridge, Rolled Oats, Son dʻAvoine, Straw, Whole Oat, Whole Oats, Wild Oat, Wild Oat Herb, Wild Oats Milky Seed .

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.


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