Nā mea kupaianaha 8 e pili ana i kāu ola wahine

Anter

• He aha kāu e nānā nei ma ka Lā Lā
• Ehia mau hoa kāne iā ʻoe
• ʻO kāu kaohi hānau
• Ke ʻano o ke kāne āu e aloha nei
• Inā paha e kuhi kou lolo no ia
• He aha kāu hana ma hope o ka moekolohe
• ʻO kāu ʻano ʻai wikiwiki
• Ehia Yoga āu e hana nei
• Nānā no

Ke pā ʻoe i nā pepa, pili maoli ka wahine i ka logistic-he aha ka mea e hele ai, he aha ka maikaʻi (a me ka chemistry, ʻoiaʻiʻo). Akā ʻo ka mea āu e hana ai ma mua-ʻaʻole foreplay, makemake mākou alahele ma mua a ma hope o ka moekolohe hiki ke loaʻa i ka nui, inā ʻaʻole ʻoi aku ka hopena o kāu hana. I ka ʻoiaʻiʻo, hiki iā ia ke hoʻoholo inā ʻoe e hana maoli i ka hana (e ʻike i kēia mau 5 Libido-Crushers e pale aku ai). Ua wehe ka ʻepekema i kekahi mau kumu pili i ka moekolohe ma hope inā e ʻoi aku ana kou ikaika, ka hōʻoluʻolu ʻana i ka moekolohe a i ʻole hiki ʻole ke hoihoi i ka ʻōlohelohe. A hoʻokahi wale nō o nā kumu a mākou i hōʻuluʻulu ai i loko o ka lumi moe. E aʻo iā ʻoe iho i kēia manawa e hōʻoia i kahi manawa ʻoi aku ka maikaʻi i loko o ka lumi moe (a laila e hoʻāʻo i kēia 5 Moves i Orgasm Tonight).

He aha kāu e nānā nei ma ka Lā Lā

ʻO Getty

E like me kou aloha ʻana i ke kiʻi ʻana i ke kiʻi ʻoniʻoni hou loa ʻo Nicholas Sparks (a aia kahi mea hou!) E kiʻi i ke ʻano, hiki i kāu keiki flick picks ke pepehi i kāna wahine wahine. Ua ʻike ʻoi loa ka ʻepekema ʻoi aku ka makemake ʻole o nā kāne i ka moekolohe ma hope o ke ʻano o ke ʻano aloha (i kēia hihia, kahi hōʻike e hōʻike ana iā Leonardo DiCaprio lāua ʻo Kate Winslet honi mua ma. Titanic, me kahi kiʻi aloha mai Manaʻo ʻino), e like me kahi noiʻi i paʻi ʻia ma ka puke pai Pūnaewele o ka moekolohe. Ua hoʻoholo nā mea noiʻi ʻoiai e huli hou aʻe nā wahine e nā hiʻohiʻona aloha, maikaʻi nā kāne me nā mea hoʻonāukiuki e like me ka porn. (Eia pehea e nānā pū ai iā Porn.)

Ehia mau hoa kāne iā ʻoe

ʻO Getty

Pili mau ia i ka hoʻokūkū me nā kāne, ʻeā? I ka ʻoiaʻiʻo, ʻoiai ʻike ʻia Hiki i ka hoʻokūkū ke hoʻoikaika i kou ola wahine, wahi a kahi noiʻi i paʻi ʻia ma ka Nūpepa o ka Hoʻohālikelike Psychology. Ua ʻimi nā kānaka noiʻi i nā kāne heterosexual he 393 i ka wā lōʻihi, pili pili i ka pilina, a ua hoʻohālikelike lākou i ka helehelena o kā lākou hoa, ehia mau kāne a me nā hoa hana a lākou i manaʻo ai iā ia, pehea ka nani a lākou i manaʻo ai ua ʻike nā kāne ʻē aʻe iā ia, a me ka manawa pinepine a lākou e moekolohe ai. ʻo ia. Huli aʻe, ʻo nā wahine me nā hoa kāne a me nā hoa hana hou he nui ka moekolohe me kā lākou hoa. ʻIke ʻia, ʻo kēlā hoʻoweliweli o kahi hoʻokūkū liʻiliʻi e makemake nui ai i kā mākou kāne.

ʻO kāu kaohi hānau

ʻO Getty

ʻIke ʻoe i ka hopena o ka pila ma mua o ka hāpai a i ʻole ʻole-akā ua ʻike paha ʻoe hiki ke lilo i ka mana o ka libido o nā goggles pia? Hiki i ka kaohi hānau Hormonal ke hoʻoholo maoli i ka mea āu e makemake ai, e like me kahi noi ʻana a UK. ʻAʻole i ʻike wale nā ​​kānaka ʻepekema ʻo nā wahine i hele a i ʻole kaohi i ka hānau hānau hormonal i ka wā e pili ana ka hopena o ka hōʻoluʻolu o ka moekolohe, akā ʻo nā wahine i hui pū me kā lākou kāne i ka wā e hiki mai ana ma ka kaohi hānau hormonal akā ua haʻalele lākou ma hope o ka male ʻana. māʻona i kā lāua male ʻana (keu hoʻi inā ʻaʻole "wela" kā lāua kāne. (E hoʻopiha i nā mea hou aʻe o nā hopena ʻaoʻao maʻamau o ka kaohi hānau.)

Ke ʻano o ke kāne āu e aloha nei

ʻO Getty

He ʻano kā kēlā me kēia mea e hoʻohuli iā lākou: kiʻekiʻe, ʻili, heʻenalu, a he aha. Akā ua hōʻoia ka ʻepekema aia kekahi mau ʻano i loko o kahi kāne e hiki ai ke hoʻoikaika ikaika i kāu orgasms. (Ua loaʻa anei iā ʻoe kahi Orgasm?) No kahi noiʻi hou i paʻi ʻia ma ka puke pai Pyschology Evolutionary, pili ka pinepine a me ka pinepine o kāu orgasms i ka loaʻa kālā ʻohana o kāu hoa (pono ke kiʻekiʻe), kona hilinaʻi iā ia iho (kiʻekiʻe paha kēia), pehea ʻoe e hoʻomākeʻaka ai iā ʻoe (ʻoi aku ka maikaʻi o ka hoʻomākeʻaka ...) , a pehea kona uʻi (nā kīpoʻo ākea ma aneʻi). A, inā manaʻo kou mau hoaaloha he wela maoli kāu hoa, ʻo ia hoʻi kahi mea ʻoluʻolu paha i ka moe. ʻ sayslelo ka ʻepekema pēlā!

Inā paha e kuhi kou lolo no ia

ʻO Getty

Inā makemake ʻoe i ka moe kolohe pau loa ka manawa (ʻaʻole loa), hiki ke liʻiliʻi i ka hana me kāu libido ma mua o kou lolo. ʻO kekahi poʻe, e like me ka noiʻi i paʻi ʻia ma UCLA's Social Cognitive a me Affective Neuroscience puke pai, ua uwea wale ia no ia mea. Ua hōʻike nā kānaka noiʻi 225 psychology haumāna i nā ʻano kiʻi like ʻole e pili ana i ka honi ʻana o nā kāne, ka moekolohe ʻana a me ka hana ʻana i kahi mea G-helu ʻia. ka poʻe i hana ka lolo i ka nui o nā kiʻi i like me ka nui o nā hoa kolohe. ʻO ke kumu, ʻoi aku ka maʻalahi o ka lolo o kēlā poʻe i ka ʻike moekolohe ma mua o nā mea ʻē aʻe, e maʻalahi ai iā lākou e ala aʻe (kahi e alakaʻi ai iā lākou e ʻimi hou aku i nā hoa kolohe). (I ke ʻano? E hoʻāʻo i nā ala 4 e loaʻa hou ai ka moekolohe-i kēia pō!)

He aha kāu hana ma hope o ka moekolohe

ʻO Getty

Makemake kekahi poʻe i kahi soon sesh ma hope o ka moekolohe, ʻo kekahi poʻe ʻino e loll a puni. Kuhi ʻo wai ʻoi aku ka māʻona o ka moekolohe? ʻO nā mea kālepa, i ʻōlelo ʻia kahi noiʻi i paʻi ʻia i loko o ka Pūnaewele o ka moekolohe. Nānā nā ʻepekema i ka hana a 335 poʻe komo ma hope o ka loaʻa ʻana iā lākou i loko, a ʻike ʻo ka poʻe i hoʻolōʻihi i ka manawa e hōʻike ana i ke aloha i hōʻike i ka leʻaleʻa moekolohe kiʻekiʻe. (ʻO ka manawa maʻamau, inā ʻoe e noʻonoʻo nei, he 15 mau minuke.) ʻOiaʻiʻo, ʻoi aku ka kiʻekiʻe o ka lōʻihi o ke aloha post-sex ma mua o ka lōʻihi o ka foreplay a me ka wahine maoli. Huli aku! (PS: E ʻike pehea e pili ai kāu kaila hiamoe i kāu pilina.)

ʻO kāu ʻano ʻai wikiwiki

ʻO Getty

ʻIke ʻoe ma mua o ka hoʻoulu ʻana i ka meaʻai wikiwiki pū kekahi pinepine, a eia kekahi kumu ʻē aʻe ʻole: hiki iā ia ke pepehi i kāu kalaka pili wahine. I loko o kahi noiʻi i hōʻike ʻia i ka hālāwai makahiki o ka American Society for Reproductive Medicine, ua nīnau nā mea noiʻi he 360 ​​mau wahine hāpai i ko lākou 20 a me 30 mau makahiki e pili ana i ko lākou moekolohe ma nā mahina ma mua o ko lākou hāpai ʻana. Lawe pū lākou i nā laʻana mimi, e ana i ke kiʻekiʻe o nā phthalates-he pūʻulu kemika i loaʻa i ka meaʻai wikiwiki, nā mea i hana ʻia, a me nā huahana nonorganic i hoʻopili ʻia i kahi libido haʻahaʻa-i kēlā me kēia laʻana. ʻO nā wahine me ke kiʻekiʻe kiʻekiʻe o nā phthalates i loko o kā lākou mimi he ʻelua a me ka hapalua manawa ka manawa e hōʻike ai i kahi kolohe kolohe. (Pōloli? ʻAi i kēia 25 Superfoods no ka wahine ʻoi aku ka maikaʻi.)

Ehia Yoga āu e hana nei

Nā Kiʻi Corbis

ʻOiaʻiʻo, nui nā pōmaikaʻi i ka yoga (a ʻaʻole wale ia e hoʻonui i kou bendiness ma kahi moe). Ua hoʻopaʻa ʻia kahi noiʻi ma Ka Nupepa o ka Lapaau Hoopalau 'ōlelo ia hiki ke hoʻonui pono i ka hana moekolohe a me ka hōʻoluʻolu i nā wahine. Ua loaʻa i nā kānaka noiʻi he 40 mau wahine ma kahi papahana yoga ma India e hoʻopihapiha i kahi nīnau nīnau moʻo moekolohe ma ka hoʻomaka a me ka hopena o ka papahana he 12 mau pule. I ka hopena, ʻike lākou i nā hoʻomaikaʻi i ka makemake, ka hoʻāla ʻana, ka lubrication, orgasm, ʻeha, a me ka ʻoluʻolu holoʻokoʻa. (E ʻike i ke kumu he ʻoi aku ka maikaʻi o Yogis ma ka Moena.)

Nānā no