8 Hacks e hoʻolōʻihi i nā meaʻai olakino

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ʻO nā perks o ke olakino, nā meaʻai i hana ʻole ʻia he lehulehu loa e papa inoa. Akā aia ʻelua mau mea nui i lalo: ʻo ka mea mua, he kumukūʻai iki lākou. ʻO ka lua, wikiwiki lākou e hele hewa. ʻO ia paha ka hoʻokahi-ʻelua punch-inā ʻoe e hoʻolilo i ke kālā keu no ka wai momona a i ʻole ka avocado organik, ʻeha loa ke kiola ʻana ma mua o ka loaʻa ʻana o ka manawa e leʻaleʻa ai. ʻOi aku ka ʻoi aku i ka wā e noʻonoʻo ai ʻoe i ka noiʻi hou ʻana ua hoʻopau nā ʻAmelika i ka 41 pakeneka o kāna lako meaʻai. No ka hāʻawi ʻana i kāu kini ʻōpala a me kāu pēke i ka haki, ua ʻeli mākou i nā ala maʻalahi a maikaʻi e hoʻolōʻihi ai i kāu mau meaʻai olakino. (Hoʻohui, loaʻa iā mākou he 6 mau ala e kōkua iā ʻoe e mālama i ke kālā ma nā meaʻai.)

1. Paʻahau i kāu mau wai ʻōmaʻomaʻo

Ua hui pū mākou me ka hui wai wai anuanu ʻo Evolution Fresh, a ua hāʻawi mai lākou i ka ʻōlelo aʻoaʻo maikaʻi ʻaʻole hiki iā mākou ke manaʻoʻiʻo ʻaʻole mākou i noʻonoʻo iā mākou iho: Inā e kau ana ka lā pau o kāu wai wai iā ʻoe, e paʻi wale i ka ʻōmole i loko o ka pahu hau. e kūʻai iā ʻoe iho i kekahi manawa. ʻLelo Aʻo: Hoʻonui nā wai i ka wā e paʻa ai, no laila wehe paha i ka ʻōmole a lawe i kahi swig e hāʻawi i ka wai i kahi lumi ulu iki, a i ʻole e hana i ka maluhia me ka hoʻomaʻemaʻe ʻana i kahi kai liʻiliʻi. (A hoʻāʻo i kēia mau Smoothie Smoothie a me Green Juice i manaʻo ʻole ʻia.)

2. E mālama i ka palaoa palaoa i loko o ka Pahu Hau

Aia ka ʻaila kiʻekiʻe o ka hua palaoa i loko o ka palaoa palaoa, hiki ke hele i ka rancid inā waiho ʻia i ka mahana o ka lumi. Akā, e waiho i kāu palaoa i loko o ka pahu hau i loko o kāu pahu hau. ʻO kahi ala maʻalahi e haʻi inā huli ʻia: E hāʻawi i kahi puhi. He pilau paha ia e like me ka ʻole; inā ʻike ʻoe i kekahi mea ʻawaʻawa, hoʻolei ia.

3. Hoʻopaʻa i ka holoi ʻana i nā hua

Hoʻoulu ka wai i nā hua e pala, no laila e kali e holoi iā lākou a hiki i kou mākaukau e ʻai iho. Akamai hoʻi: ke nānā nei i ka ipu berry i kēlā me kēia manawa a ʻohi ʻana i nā hua i hōʻino ʻia. E lawe lākou i ke koena o nā pint i lalo me lākou me ka wikiwiki.

4. Stash Herbs i kēia Hāmeʻa

Mālama ka Herb Savor ($30; prepara.com) i kāu mau lau lāʻau i loko o ka wai, e kōkua i ka mālama ʻana i nā ʻōmaʻomaʻo ʻono a hiki i ʻekolu pule. Bonus: Hiki ke hoʻohana ʻia no ka asparagus.

5. Pena i kahi ʻApokila me ka wai lemon

Aia i loko o nā avocados ʻoki kahi enzyme e oxidize ke hōʻike ʻia i ka lewa, a e ʻāpala. E hoʻōki i ke kaʻina hana, uhi i ka ʻoki ʻoki me kahi ʻāpana lahilahi o ka wai lemon, a laila kahi ʻāpana o ka wahī ʻāpala, a paʻa i loko o ka pahu hau. Hiki iā ʻoe ke hoʻohana i ka hana hoʻokahi e mālama hou i ka guacamole. (A laila e hoʻohana iā ia no kekahi o kēia 10 Savory Avocado Recipes ʻAʻole Guacamole.)

6. E mālama i kahi kāwele pepa me ka Lettuce

E hoʻopili ka lole hiki ʻole i ka wai e hana i ka wā e ʻoluʻolu ai kāu greens i loko o ka pahu hau, e waiho ana i ka lau mai ka ʻōleʻele ʻana. ʻO ka hopena: E ʻono a momona hoʻi kāu sāleta Pōʻalima e like me ka Pōʻakahi. (E ʻike hou aku i nā hoʻomaikaʻi ʻana i ka salakeke maʻalahi no kāu kīʻaha maikaʻi loa.)

7. Hoʻokuʻu i nā meaʻai aʻa i loko o nā ʻeke lole

Paipai ka wela a me ka mālamalama i nā lau aʻa e like me nā ʻaka a me nā uala e kupu. Hiki ke hanu i nā lole a me nā ʻeke pepa, no laila e ʻoluʻolu nā ʻaoʻao o loko, a ʻolokaʻa maʻalahi lākou i mea e mālamalama ai. E hoʻohana i kāu ponoʻī, a kūʻai aku paha i ka Okra kaila a me ka hana e Mastrad Vegetable Keep Sacks (mai $ 9; reuseit.com).

8. E ninini i nā hua maloʻo i loko o nā ipu Mason

He haʻahaʻa haʻahaʻa ka makū o ka ʻai a me ka pī maloʻo, no laila ʻaʻole e hele hewa ko lākou hopohopo nui-e ulu ana ia i nā ʻōpala, nā ʻiole, a me nā mea kolo ʻē aʻe. E pale nā ​​poʻi poʻomanaʻo kiʻekiʻe o nā ipu Mason i nā mea critters, no laila ʻaʻohe mea pūʻiwa ke wehe ʻoe i kāu quinoa a i ʻole nā ​​piʻa ʻeleʻele.

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