7 mau ʻano hoʻoikaika kino e hoʻomaikaʻi ai iā ʻoe ma kahi moe

Anter

• Loaʻa iā ia i kou pauma koko
• Loaʻa i kou mau mākala āpau
• Kau Kānana Hormone Levels
• Hoʻokuʻu ʻoe iā Pheromones
• E manaʻo ʻoe i ka Super Sexy
• E haʻalele kāu kāne
• Nānā no

ʻO nā keu pono o ka paila ʻana i ka hao a i ʻole ka hele ʻana no ka holo he multi-fold-maikaʻi ia no kou pūhaka, kou puʻuwai, a me kou noʻonoʻo pū kekahi. Akā eia kekahi bennie ʻē aʻe e hele mai me ka afterburn: He mea nui hoʻi ke kūpono i kahi ola wahine ola. "ʻO ka noho ʻana i ke kinona he mea ia e ʻoi aku ka ikaika i ka moe, a ʻoi aku ka maʻalahi a me ka ikaika e hele i nā hana pupule, leʻaleʻa," wahi a Kat Van Kirk, Ph.D, ka male ʻana, ka ʻohana, a me ka mea hoʻoponopono kāne a me ka mea kākau o The Maried Sex Solution: He alakaʻi ʻoiaʻiʻo no ka mālama ʻana i kou ola wahine. Akā, ʻaʻole pau nā mea nani. E heluhelu aʻe e ʻike i ʻeono mau ala hou aʻe i hiki i kahi ʻiole hale hoʻoikaika kino ke kōkua iā ʻoe e hana i dinamo i loko o ka ʻeke. (A e ʻike i 8 mau mea kupanaha e pili ana i kou ola wahine.)

Loaʻa iā ia i kou pauma koko

Nā Kiʻi Corbis

ʻO kekahi o nā pōmaikaʻi o ka hoʻoikaika kino, ʻo ia ka hoʻonui ʻana i ke kahe o ke koko ma kēlā me kēia wahi o kou kino-ma waena o kou mau wāwae. "ʻO ke kahe o ke kahe o ke kahe o ka wahine e hana i ka nui o ka vasocongestion-pehu o nā paia āpau, labia a me clitoris-e hoʻonui i ka noʻonoʻo a hiki ke hopena i nā orgasms ikaika loa," wahi a Van Kirk. No kāu kāne, hiki i ke kahe o kona kahe ke hoʻonui i kahi kūkulu ʻoi aku ka lōʻihi, a ikaika (a ʻo ia hoʻi woo-hoo no ʻoe pū kekahi.).

Loaʻa i kou mau mākala āpau

Nā Kiʻi Corbis

Hoʻopili pū i kou mākala pubococcygeus (a i ʻole musolo PC). "Kōkua nā mākala PC ʻoi aku ka hoʻonui i ka hōʻemi pelvic papahele e pili ana me ka orgasm," wahi a Van Kirk, ka mea aʻoaʻo i ka manawa hou e hana ana ʻoe i kekahi crunches, e hoʻāʻo e hoʻolei i kekahi mau Kegels i ka manawa like. ʻO kekahi hana e hiki ke kōkua i ka hoʻopaʻa i kou mau puʻupuʻu liʻiliʻi: Nā Alahaka. Moe i kou kua me kou mau lima ma kou ʻaoʻao a kūlou nā kuli. E hoʻokiʻekiʻe i kou puʻu i ka papahele a pau, kaomi ʻana i nā mākala o ka PC a me nā mākala i hiki iā ʻoe. E hoʻokuʻu a hana hou no 3 sets o 15. (A e hoʻāʻo i ka Better Sex Workout i ka manawa aʻe e hele ai ʻoe i ka hale haʻuki.)

Kau Kānana Hormone Levels

Nā Kiʻi Corbis

"ʻO ka nui o ka momona a mākou e lawe ai i ko mākou kino, ʻoi aku ka nui o ka estrogen a mākou e hana ai-a ʻoi aku ka kiʻekiʻe o ka estrogen kiʻekiʻe i pili i ka haʻahaʻa haʻahaʻa i nā wahine a me nā kāne," wahi a Van Kirk. Hoʻohui, inā kiʻekiʻe ke kiʻekiʻe o ka hormon kortisol, mālama kou kino i ka hana ʻana i nā momona hou, a laila hana ka nui o ka estrogen i ke kino. E kuʻi i kāu mau pae hormonone i ka maʻamau ma ke kuʻi ʻana i ka hale haʻuki. Ua hōʻike ʻia kahi noiʻi a ka National Cancer Institute he 300 mau minuke (e pili ana i 30 a 45 mau minuke i kēlā me kēia lā) o ka hoʻoikaika kino cardiovascular i kēlā me kēia pule, hoʻohaʻahaʻa i ka pae estrogen. ʻO kahi pōmaikaʻi ʻē aʻe o ke kaupaona ʻana i kāu mau hormones: kahi pōʻai menstrual maʻamau. (Ua wehewehe ʻia kāu mau kaʻina menstrual!)

Hoʻokuʻu ʻoe iā Pheromones

Nā Kiʻi Corbis

ʻO nā pheromones sex-kemika a mākou e hoʻokuʻu ai e kōkua i ka huki ʻana i ka wahine ʻē aʻe-e loaʻa mau, akā ʻo ka hoʻoulu ʻana i ka wā hana e kōkua i ka hoʻonui ʻana i ko lākou ʻala. "ʻO ia ke kumu e hiki ai i ka hale haʻuki ke lilo i wahi maikaʻi loa e hui ai i nā hoa a i ʻole ke kumu e wela ai ka moe ma hope o ka hoʻomaʻamaʻa," wahi a Van Kirk. Ma mua o kou paʻi ʻana i ka ua a holoi i nā pheromones, e hoʻi i ka home no ka ʻōwili i ka mauʻu-ʻo nā mea a pau e hiki ke hoʻohuli i kāu kāne.

E manaʻo ʻoe i ka Super Sexy

Nā Kiʻi Corbis

Ua hōʻike ʻia ka noiʻi i ka poʻe e hana maʻamau i kahi manawa maʻamau e ʻoi aku ka maikaʻi e pili ana iā lākou iho. "Inā maikaʻi kou manaʻo e pili ana iā ʻoe iho, ʻoi aku kou wehe i ka ʻimi ʻana i kou kino ponoʻī, e alakaʻi ana i ka hoʻonui ʻana i ka orgasms a me ka hoʻopaʻa paʻa ʻana ma waena ou a me kāu hoa," wahi a Van Kirk. (E ʻike pehea e kūkulu ai i ka hilinaʻi i ka loaʻa ʻana o kahi Orgasm Kupaianaha.)

E haʻalele kāu kāne

Nā Kiʻi Corbis

Hana i kahi lā me kāu kāne ma ka hale haʻuki; kahi hoʻomaʻamaʻa e pōmaikaʻi iā ia i ka moekolohe pū kekahi. "ʻO nā pae kiʻekiʻe o ka estrogen i loko o nā kāne, i hoʻokumu ʻia e nā paona keu, hiki ke lilo i mea pepehi kanaka hoʻonāukiuki no nā kāne," wahi a Van Kirk. "Hiki i ka Estrogen ke hoʻonāukiuki i ka penis." Ua hoʻokuʻu ke Kula Nui o Harvard o ke olakino olakino i kahi noiʻi e hōʻike ana i ka hoʻoikaika ikaika ʻana o 20-30 mau minuke i ka lā e hoʻēmi i kona mau manawa o ka ʻeha ʻana i ka hana erectile. No laila e hoʻoikaika i kāu kāne e pale aku i ka emi ʻana; inā ʻaʻole ia he kumu e kiʻi ai kāu kāne i ka hao, ʻaʻole mākou ʻike he aha ia. (E hoʻāʻo i ka hoʻoikaika kino holoʻokoʻa no nā kāne.)

Nānā no