ʻO 7 mau ala e pale ai ke kauwela ma ke aniani Lens

Anter

• ʻO ka pilikia: Nāʻauʻau
• Ka Pilikia: Lakes
• ʻO ka pilikia: ʻ Condlepele lewa
• Ka Pilikia: Mokulele
• Ka pilikia: Nā kukuna UV weliweli
• ʻO ka pilikia: nā maʻi āpau
• Ka Pilikia: Sunscreen
• Nānā no

Mai nā wai ʻauʻau waiwai kolinine a i nā pāheona kau i hoʻoulu ʻia e ka mauʻu mauʻu hou, he ʻōlelo hoʻomakeʻaka ia a nā lima o nā lima me nā kūlana maka ʻoluʻolu ʻole i hana ʻia i ke kauwela kikass. Eia pehea e hoʻopilikia ai ʻoiai ʻoe i ka manawa e ʻike pono i nā hopena ʻino a me nā hopena hōʻeha ʻole i ke ala o ka spontanitas kauwela.

ʻO ka pilikia: Nāʻauʻau

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Inā ʻoe he mea hoʻohana i nā maka aniani, pono ʻole ʻoe e noʻonoʻo ʻelua mau manawa ma mua o ka lawe ʻana i loko. "Aia kekahi hoʻopaʻapaʻa nui o ka mea āu e hana ai," wahi a Louise Sclafani, O.D., ka luna o nā lawelawe optometric ma ke Kulanui o Chicago. (Hiki iā ʻoe ke ʻau i nā aniani? ʻAʻole hiki iā ʻoe ke ʻau i nā aniani?) "ʻO ke aniani pili ke ʻano i loko o kahi hopena me ka like o ka pH a me ke kaulike paʻakai e like me kou mau waimaka," i ʻōlelo ʻo ia. "ʻOi aku ka kiʻekiʻe o ka paʻakai o ka wai Chlorinated, no laila e huki ʻia ka wai mai nā maka aniani." Waiho ʻoe me-wānana ʻoe i nā aniani ʻoluʻolu a maloʻo. "Paipai mākou i nā aniani hoʻohana hoʻokahi āu e kau ai i ke kakahiaka a hoʻolei aku ke pau kāu ʻauʻau ʻana," i ʻōlelo ʻo ia. E ʻaʻa i nā aniani inā ʻoe e ʻauʻau ana i nā aniani hulina a inā ʻoe he ʻauʻauʻau hoʻokūkū, puna no kahi o nā goggles kuhikuhi, ʻōlelo ʻo ia.

Ka Pilikia: Lakes

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"ʻO ka ʻauʻau ʻana i nā aniani hulina ke hoʻonui nui i ka makaʻu no ka maʻi a me ka acanthamoeba, kahi meaola e noho ana i ka wai, ke wai wai stagnant ma mua," wahi a David C. Gritz, M.D., M.P.H, ka luna o ka Cornea a me Uveitis Division ma Montefiore Medical Center. "Hoʻopili ka bacteria i nā aniani hoʻopili, no laila ke kau pono nei i kou maka." E like me nā loko, ʻo ka hoʻoponopono ke koho i nā aniani ʻona hiki iā ʻoe ke hoʻolei ma hope o ka ʻauʻau ʻana. Hoʻopau kēia i ka makaʻu o ka hana ʻana i kahi wahi hānau no ka bacteria e hoʻonui ma nā aniani, i ʻōlelo ai ʻo ia.

ʻO ka pilikia: ʻ Condlepele lewa

Kukahiko

Hāʻawi ʻo A / C i ka hoʻomaha hōʻoluʻolu ke lele ka mahana me 90 kekelē, akā hoʻoulu ia i kahi wahi maloʻo. "Loaʻa ka maloʻo paha ʻoe ma ke ʻano o nā lewa i hoʻonohonoho ʻia kahi e maloʻo ai ka lewa a ʻaʻole like me ka wai," wahi a Gritz. Ke noho ʻoe i loko o ke kaʻa a i mua paha o nā puka, kuhikuhi i nā mea pā i ʻole e puhi pololei iā ʻoe, wahi a Sclafani. He kauoha lōʻihi kēlā inā e hakakā ana ʻoe i ke anuanu a me ka ea maloʻo i loko o kahi keʻena kahi āu e kaohi ai. I kēlā hihia, e lālau i kahi lubricant e kuhikuhi ana i ka "aniani hoʻopili" ma ka ʻōmole. E hoʻāʻo i ka hoʻopili hou ʻana i nā hulina Hoʻokaʻaʻike i nā aniani Moisture no nā maka maloʻo. A i ʻole, e paipai i ka hydration kūlohelohe, e lawe i kahi aila aila iʻa. Ua ʻike ʻia kahi noiʻi ʻana i ka lawe ʻana i kahi aila aila iʻa no ʻewalu a 12 mau pule e hoʻomaikaʻi ai i nā ʻōuli o ka maka maloʻo.

Ka Pilikia: Mokulele

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Hoʻohui i nā waimaka kuʻi i kāu ʻeke ma mua o ka hele ʻana i ke kahua mokulele a hoʻopili i kahi mau kulu i ka wā a ma hope o ka lele e pono ai. E hoʻokele i nā hopena e hoʻohiki e "kiʻi i ka ʻulaʻula," wahi a Gritz. "ʻO ka hoʻohana ʻana i kēia mau mea ma muli o ke kumu hoʻomau i nā pilikia mau a hoʻoliʻiliʻi nā kīʻaha koko a ʻaʻole kamaʻilio i ka pilikia o ka pilikia," i ʻōlelo ʻo ia.

Ka pilikia: Nā kukuna UV weliweli

Nā kiʻi Getty

Palekana i kāu peepers me nā aniani aniani e kaena ana i ka pale UV-ʻo ka piha o ka uhi, ʻoi aku ka maikaʻi. ʻO kekahi mau aniani, e like me Acuvue Advance Brand Contact Lens me Hydraclear, hāʻawi maoli i ka pale ultraviolet, akā ʻike ʻaʻole lākou e pale i nā wahi o ka maka i uhi ʻole ʻia e nā aniani, e ʻōlelo ʻo Sclafani. ʻO ka pale UV, ma ke kāhea ʻana a i ʻole nā ​​aniani aniani, lawe i nā kukuna weliweli e pale aku iā lākou mai ka hiki ʻana i ka maka o loko a hōʻino i nā hunaola. Me ka ʻole o ia, hiki i ke kōkō ke loaʻa i kahi wela wela, e like me ka lā i ka maka, e wikiwiki ana i nā kaʻina maʻi e like me ka hoʻohaʻahaʻa macular.

ʻO ka pilikia: nā maʻi āpau

Nā kiʻi Getty

"Inā maʻalahi ʻoe i nā maʻi āpau a aia ʻoe i waho, a laila ʻohiʻohi paha ʻoe i kekahi mau ʻōpala ma ka maka aniani," wahi a Sclafani. Inā hoʻonāukiuki kāu mau maʻi āpau i ka itchiness, ka ʻānai ʻana iā lākou e hōʻino loa ia no ka mea ʻo ka makaʻu ka mea e hoʻokuʻu ai i nā hunaola āpau i nā kemikona hou, wahi a Gritz. E mālama i kou waimaka hanaima i loko o ka pahu hau no ka hoʻomaʻalili iā lākou, e ʻōlelo ʻo Gritz. "Kōkua ke anuanu i ka hoʻēmi ʻana i ka hana o ka kemikala itching i hoʻokuʻu ʻia e nā hunaola." Inā ʻaʻole ʻoe ma ka home ke kū mai ke kau ʻūlū, e kūʻai i kēpena soda a paʻa i kou mau maka. "Ke kau nei i ke anuanu i luna o kou mau maka hiki ke hōʻoluʻolu loa, a he hopena kupaianaha loa ia," wahi a Gritz. Lawe i kēlā, Mother Nature.

Ka Pilikia: Sunscreen

Nā kiʻi Getty

Ke kulu ka hopena i loko o kou mau maka mai ka hou a ke hele ʻoe ma waho e pāʻani i ka volleyball kahakai, haʻalele ʻoe i ka hōʻino i kāu noi sunscreen ikaika. "Ke hiki mai ia, pono ʻoe e holoi i kou mau holoi holoi a me kou mau maka me ka maikaʻi," wahi a Gritz. "ʻAʻohe mea ʻino i hana ʻia; ʻoluʻolu ʻole wale ia." Nānā i nā sunscreens kūlohelohe e koho i ka zinc oxide a i ʻole titanium dioxide, i ʻike ʻia e ka FDA he ʻelua mau kānana kino pono, ma kahi o ka hoʻonāukiuki ʻana i nā mea hoʻololi kemika. Makemake mākou iā La Roche-Posay Anthelios 50 Mineral Ultralight Sunscreen Fluid.

Nānā no