Nā Lunch Kūpono: E hoʻāʻo i kēia mau ʻoa he 7 no $ 3 a ʻoi iki paha
Anter
E ʻike ʻoe i kahi mea ʻē aʻe akā kahi papa ʻaina kaumaha ma aneʻi.
Loaʻa iā mākou - ʻoi aku ka maʻalahi o ke kūʻai ʻana i ka ʻaina awakea ma ka hana ma mua o ka noʻonoʻo ʻana i nā papa hana hou a pīhoihoi hoʻi i kēlā me kēia lā. Akā e hana i kēia ma kahi maʻamau a hoʻomaka ke kumukūʻai e hoʻonui.
Ma muli o ka lilo ʻana o ka poʻe ʻAmelika ma kahi o $ 3,000 i kēlā me kēia makahiki ma ke kūʻai ʻana i ka kope a me ka ʻaina awakea ma ka hana, hiki ke kōkua i ka ʻūlū ʻana i kāu ʻeke awakea ponoʻī e ʻokiʻoki i kēlā kumukūʻai a hoʻonui i kāu pae ikehu.
I mea e kōkua ai iā ʻoe e hoʻomaka, ua huki mākou i ʻehiku mau lā o ke koho ʻana i nā meaʻai olakino a ʻono hoʻi no nā kumukūʻai kumukūʻai - ma lalo o $ 3 no kēlā me kēia lawelawe, ʻoiaʻiʻo. E noʻonoʻo i nā puʻupaʻa momona, nā kau e like me BLT panzanella me ka pua kōkō a me nā kīʻaha palaoa piha pū me ka protein me ka quinoa a me ka uala i kaluaʻia
ʻO nā ʻōlelo aʻe aʻe he mea momona, hoʻopihapiha, a hoʻouka ʻia me ka fiber, protein, a me nā momona momona e hiki ai iā ʻoe i loko o ke kau waena o ke awakea.
ʻO ka mea maikaʻi loa, e hui pū lākou ma 30 mau minuke a ʻoi iki paha.
E nānā iā lākou!
ʻ .lelo aʻoaʻo Pro E koho i kāu mau punahele punahele a pālua ʻia i ka ʻaina awakea e ʻūlū i nā koena, hoʻomākaukau papa no ka pule, a i ʻole e kāwili a kūlike hoʻi e pale i ka luhi o ka lā o ka lā hana.- Nā lā 1: Saladeta Tuna Pasta Mediterranean
- Lā 2: ʻO Quinoa a me nā ʻuala uala i hoʻomoʻa ʻia me ka Lemon Yogurt
- Nā lā 3: Kale, Tomato, a me Soup Bean Keʻokeʻo
- Nā lā 4: Chickpea Taco Lettuce Wraps
- Nā lā 5: Lentil a me ka Saladi Salad me ka pomeraite a me Feta
- Nā lā 6: Rice ʻAi Lāhi a me ka Saladi Kale moa
- Nā lā 7: BLT Panzanella Salad me Turkey Bacon
Mea Hoʻomākaukau Meaʻai: ʻApela i nā lā āpau
He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.
Koho O Nā Mea Heluhelu
Nā hōʻailona nui o HPV i nā wahine a me nā kāne
