7 mau kaʻao olakino, hoʻopau ʻia

Anter

• 1. ʻO ka haʻihaʻi ʻana i kou manamana lima ke kumu o ka maʻi kō
• 2. Ke hele nei i waho me ka lauoho pulu ua maʻi ʻoe
• 3. Hiki i nā noho hale lua ʻole ke hoʻoili i nā STD
• 4. He maikaʻi ʻole ke inu ma lalo o 8 mau aniani o ka wai i kēlā me kēia lā
• 5. Hiki i nā antiperspirants a me nā deodorants ke kumu i ka maʻi ʻaʻai
• 6. ʻAno maikaʻi nā momona āpau
• 7. Inu ka waiʻona i kekahi kālā e hoʻohina iā ʻoe

Hoʻomaʻamaʻa lawa ka hoʻāʻo ʻana e ʻai pono a mālama i ke kino, ʻoiai ke noho nei ma luna o kāu mau kuleana ma ka hana a me ka home.

A laila kaomi ʻoe i kahi ʻatikala olakino i kaʻana like ʻia e kēlā kāne āu i hui ai i kēlā manawa i hoʻokahi manawa ma ka pāʻina Halloween a kāu hoaaloha a, boom, kahi mea ʻē aʻe e hopohopo ai.

ʻO ka mea pōmaikaʻi, ʻaʻole kēia kekahi o kēlā ʻatikala. E hoʻopau kāua i nā kaʻao olakino maʻamau (akā wahaheʻe loa) ʻehiku āu i hoʻopau ai i kou ola holoʻokoʻa.

1. ʻO ka haʻihaʻi ʻana i kou manamana lima ke kumu o ka maʻi kō

E hōʻoia, ʻo ka haʻi ʻana i kou manamana lima ʻaʻole ia he ala e hoaaloha ai i ka waihona puke mālie. Akā ʻaʻole e hāʻawi ka maʻa iā ʻoe i ka maʻi kōpaʻa - ma ka liʻiliʻi ʻaʻole e like me nā noiʻi haukapila, me kahi ala i hoʻi ai a hoʻokahi hou i loko, e kia nui ana i ka kamaʻilio ʻana i kēia kaʻao.

E ulu ana ka ʻōlapa ke wāwahi ka iwi i loko o ka ami a ʻae ʻia nā iwi e ʻānai pū. Hoʻopuni ʻia kou mau hui e kahi membrane synovial, kahi i loaʻa ka wai synovial e lubrica iā lākou a pale iā lākou mai ka wili pū ʻana.

Ke haki ʻoe i kou mau knuckles, ke huki nei ʻoe i kou mau ami i kahi kaʻawale. Hoʻokumu kēia kiko i kahi ea ea e hana i loko o ka wai, a laila e pops, e hana ana i kēlā kani kamaʻāina.

ʻAʻole maikaʻi ka māhaʻi ʻana i kou mau puʻupuʻu iā ʻoe.

ʻOiai ʻaʻohe pili pili i waena o ka maʻa a me ka maʻi o ka maʻi, hiki i ka ʻāha mau ke haki i kou membrane synovial a maʻalahi hoʻi i kou mau ami e wāwahi. Hiki iā ia ke alakaʻi i ka pehu ʻana o ka lima a hoʻonāwaliwali hoʻi i kou paʻa.

2. Ke hele nei i waho me ka lauoho pulu ua maʻi ʻoe

Kūpono weliweli kēia kaʻao. Ua holoi wale ʻoe iā ʻoe iho me ka maʻemaʻe, a he poʻo anuanu kou, a pulu i ka lauoho - ʻaʻole ʻoe i ʻike hou ʻia i nā grobia a me nā maʻi lele e lele ana i ka lewa i waho.

Akā naʻe, ʻo ka haʻalele ʻana i ka hale ma hope o ka ʻauʻau ʻana ʻaʻole ʻoe e maʻi ... inā ʻaʻole ʻoe i maʻi.

I ka makahiki 2005, ua hoʻāʻo ka poʻe noiʻi i ke kuhiakau e hoʻonui ai ke anilā i kou kino i kou manawa e loaʻa ai i ka maʻi hoʻomaʻamaʻa anuanu, a ʻo ia hoʻi ʻo nasopharyngitis viral.

Ua loaʻa i kā lākou mau hopena, ʻaʻole, ʻaʻole. Akā hiki iā ia ke kumu i ka hoʻomaka ʻana o nā hōʻailona inā aia ka maʻi i kou kino.

No laila inā makaʻu ʻoe e maʻi paha ʻoe akā he hālāwai koʻikoʻi nui kou i ka lā ʻapōpō, makemake paha ʻoe e puhi i kou lauoho ma mua o kou haʻalele ʻana i ka hale.

3. Hiki i nā noho hale lua ʻole ke hoʻoili i nā STD

ʻO nā lumi lua a me nā keʻena kino ʻole ʻole ke kahua o kāu mau moe ʻino maikaʻi loa, akā ʻaʻole paha ia (ʻoiai ʻaʻole hiki ʻole) hāʻawi lākou iā ʻoe i kahi maʻi i loaʻa i ka moekolohe (STD).

Hiki ke kumu ʻia nā STD e nā virus, bacteria, a i ʻole nā ​​parasites. ʻO nā STD parasite e like me nā pāpaʻi (nā kihi pubic) a i ʻole nā ​​trichomoniasis ka manawa kūpono o ka lawe ʻia ʻana e ka noho ʻana ma kahi noho lua ʻole. A ʻoiai, haʻahaʻa loa ka likelihood.

Pono kāu wahi genital e launa me ka noho ʻauʻau ke waiho mau ka parasite ma luna ona, a ke ola nei - a ʻaʻole hāʻawi nā noho halepaku i nā kūlana nohona kūpono no nā parasites.

Hoʻomaʻamaʻa i kahi manaʻo maʻamau: E hoʻohana i ka uhi noho lumi lua, a mai hoʻolōʻihi.

4. He maikaʻi ʻole ke inu ma lalo o 8 mau aniani o ka wai i kēlā me kēia lā

ʻO kēia laina o ka noʻonoʻo fictionalized e hoʻomāhuahua ana i nā ʻōpū o nā kānaka hydrated maikaʻi no ka lōʻihi. He mīkini kupaianaha kā mākou mau kino ke hiki mai i ka hoʻokuʻu ʻana iā mākou e ʻike i ka wā i hala kekahi mea. ʻO ka hapa nui o nā meaʻai a mākou e ʻai ai ma kahi maʻa mau ua loaʻa ka wai.

Wahi a ka, hiki i ke kanaka olakino ke hālāwai me ko lākou mau pono wai i kēlā me kēia lā ma ka hana ʻana i ʻelua mau mea maʻalahi: inu i ka wā make wai ʻoe a inu pū me nā meaʻai.

5. Hiki i nā antiperspirants a me nā deodorants ke kumu i ka maʻi ʻaʻai

Ua ʻōlelo lōʻihi ʻia aia nā antiperspirants a me nā deodorants i loko o nā mea hōʻeha, nā maʻi maʻi ʻaʻai, e like me nā parabens a me nā alumini, i hiki ke hoʻopili ʻia e kou ʻili ke hoʻohana ʻoe iā lākou. Akā ʻaʻole kākoʻo wale ka noiʻi ʻana i kēia.

Wahi a ka mea ʻaʻohe ʻike e ʻike ʻia e hiki i kēia mau kemikal ke kumu i ka maʻi ʻaʻai, a ua hoʻopau like ka i ka manaʻo hiki i nā parabens ke hoʻopili i nā pae estrogen, a no laila e alakaʻi ai i ka maʻi ʻaʻai.

6. ʻAno maikaʻi nā momona āpau

E hele i ka mākeke nui a helu i ka nui o nā huahana āu e ʻike ai i kapa ʻia ʻo “momona momona” a i ʻole “nonfat.” ʻO nā manawa kūpono, e lilo ana kāu helu. Akā ʻoiai mākou e noho nei i kahi honua e nānā i lalo i nā meaʻai āpau i loaʻa kahi kahe o ka momona, ʻo ka ʻoiaʻiʻo: Pono kou kino i ka momona.

Hoʻohana ʻia nā hale kūʻai momona i loko o ke kino no ka ikehu, cushioning, mehana, a me nā mea ʻē aʻe, a ʻo kahi momona momona e pono ai no kou kino e komo i kekahi mau huaola momona momona.

ʻO nā momona momona monounsaturated, hiki iā ʻoe ke ʻike i nā hua a me nā aila mea kanu, hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou kolesterol toto a ʻokiʻoki i kou makaʻi o ka maʻi puʻuwai. ʻO nā momona momona polyunsaturated, e like me ka omega-3 fatty acid, kākoʻo pū i ke olakino puʻuwai, a hiki ke loaʻa i nā iʻa e like me ka salemona a me ka iʻa.

ʻO kahi makahiki he 8 mau makahiki i pau i ka makahiki 2001 a ua pili kokoke i ka 50,000 mau wahine i ʻike ʻo ka poʻe i ukali i nā papaʻaina momona momona ʻaʻole i loaʻa ka loli nui i ko lākou makaʻi no ka maʻi puʻuwai, ka maʻi ʻaʻai umauma, a me ka maʻi ʻaʻai kala.

Ua ʻike ʻia kahi noiʻi ma 2007 i nā wahine i ʻai i nā papa momona momona e loaʻa nā pilikia infertility, a ʻo ka ʻai ʻana i nā huahana waiū momona momona ʻoi aku ka liʻiliʻi o ka ʻike ʻana i ka infertility anovulatory (ʻaʻole hiki ke ovulate).

ʻAʻole ia he manaʻo e pono ʻoe e hāhai i ka papaʻai momona kiʻekiʻe, akā ʻaʻole ia he pono e ʻike hou aʻe ʻoe. Ua ʻōlelo nā kānaka noiʻi ma hope o ka noiʻi mua ʻo ke ʻano o ka momona, ʻaʻole ka pākēneka, ka mea hana. Hōʻalo i nā momona trans a kaupalena i nā momona momona, ʻaʻole nā ​​momona āpau.

7. Inu ka waiʻona i kekahi kālā e hoʻohina iā ʻoe

ʻO ka wai ʻona, ke hoʻohana hewa ʻole ʻia, hiki ke hōʻino i kāu hoʻokolokolo a hoʻohuli nui i kou olakino.

ʻO kēia ke kumu o ka kaupalena ʻana i kāu lawe i ʻelua mau mea inu i kēlā me kēia lā no nā kāne, a hoʻokahi mea inu no nā wahine. Eia nō naʻe, ʻaʻole maikaʻi ʻole ka waiʻona no ka lolo, ma ka liʻiliʻi e like me kekahi noiʻi.

Ua loaʻa i hoʻokahi 2015 ka inu ʻana i nā mea liʻiliʻi a liʻiliʻi ʻaʻole e hoʻololi i ka hiki ke noʻonoʻo, ka hoʻomanaʻo ʻana i ka hana, a me nā mākau kaʻa i nā ʻōpio ʻōpio.

A i waena o nā mākua waena, ʻike ʻia ka noiʻi kahiko i ka hoʻomaikaʻi hou ʻana i kekahi mau hana noʻonoʻo, e like me nā huaʻōlelo a me nā ʻike i hōʻiliʻili ʻia (ʻoiai lākou e noʻonoʻo nei inā he mea nui kekahi.

ʻO ka lawe ʻia he mea ia, inā ʻaʻole ʻoe e hoʻomāinoino i ka waiʻona, ʻaʻole paha e nui ka pōʻino i kou lolo.