7 mau meaʻai "olakino" e hōʻino i ka papaʻai

Anter

• 1. ʻAi kokoleka
• 2. Mākaukau gelatine
• 3. Nānā hoʻonanea
• 4. yogurt Helene
• 5. Paʻa palaʻai
• 6. Aila Olive
• 7. Mākaukau mākaukau

Aia kekahi mau meaʻai, ʻoiai ʻike ʻia lākou he "olakino" hiki ke hoʻopau i ka hōʻino ʻana i ka papaʻai, no ka mea waiwai lākou i nā momona a i ʻole nā ​​kemikū e pau ka hoʻonui ʻana i ka nui o nā calorie i hoʻopili ʻia a keakea paha i ke kaʻina hana kaumaha.

ʻO ka papa inoa aʻe o kekahi mau meaʻai, ʻoiai lākou i ʻike ʻia he "olakino", hiki iā ia ke keʻakeʻa i ke kaʻina hana kaumaha.

1. ʻAi kokoleka

Heʻuʻuku kāna kō ma mua o ke kokoleka maʻamau akā he momona kona i loko, no laila pono ʻoe e makemake i ke kokoleka semi-ʻeleʻele a ʻai wale i kahi square ma hope o ka ʻaina awakea, i loaʻa nā pono āpau o ke kokoleka me ka ʻole o ka momona. E nānā pū: nā pono o ke kokoleka.

2. Mākaukau gelatine

Nui kona nui o ke kō a me nā gelatins ʻono māmā, i hiki ke ʻona i ke kino e paʻakikī ana e lilo kaupaona. Pono e hana i ka Gelatine ma ka home a hoʻohana i ka mea ʻaʻohe kō, nā waihone, nā mea mālama a me nā mea ʻono.

3. Nānā hoʻonanea

ʻAʻohe ona kō akā loaʻa nā mea ʻono i hiki ke ʻona i ke kino, e paʻakikī ana i ka pohō kaumaha. Ma kahi o ka soda, hiki iā ʻoe ke inu i ka wai me ka lemona, nā wai momona maoli a i ʻole nā ​​tī tī ʻole.

4. yogurt Helene

ʻOi aku kona momona ma mua o ka yogurt maʻamau. Pono e makemake mau ʻia ka yogurt kūlohelohe a hiki ke kāwili ʻia me nā hua e hoʻoleʻaleʻa ai.

5. Paʻa palaʻai

Nui paha kā lākou i ke kō e hoʻonui ai i ka papa kuhikuhi glycemic, e pololi ana ʻoe ma hope koke iho o ka ʻai ʻana, no laila he mea nui e heluhelu i nā lepili ma mua o kou kūʻai ʻana. Hiki iā lākou ke pani ʻia e ka toast kānana, no ka laʻana, i loaʻa kahi papa inoa glycemic haʻahaʻa. E ʻike i nā meaʻai ʻē aʻe ma: Nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa.

6. Aila Olive

He momona olakino ka aila ʻoliva akā he mau calorie kona, ʻoi aku ka maikaʻi o ke kau ʻana i nā salakeke me ka wai lemon wale a me ka oregano.

7. Mākaukau mākaukau

ʻO ka maʻamau he nui ka paʻakai a kumu i ka paʻa ʻana o ka wai a me ka pehu ʻana, hiki ke hana i ka sup i ka hopena pule, no ka laʻana a hoʻokomo i loko o ka pahu hau, hoʻomehana ke pono. Ma hope o ka mākaukau o ka sup, mau ka 4 a 5 mau lā i loko o ka pahu hau, akā hiki ke hoʻopaʻa ʻia ia no ka lōʻihi.

Eia hou, he mea nui e hōʻalo i nā meaʻai i hana ʻia, no ka mea ʻoi aku ka nui o nā meaʻai a me nā meaola, ʻoi aku ka maʻalahi o ke kino e hoʻopau i nā toxins i hōʻiliʻili ʻia, a ʻoi aku ka maʻalahi o ka pohō a ʻoiai ʻo ka mea huna nui loa e ʻai liʻiliʻi.