6 Manaʻo-like-ʻoe e hoʻopunipuni ana i nā ʻai ʻai haʻahaʻa Calorie

Anter

• ʻAi ʻia ka ʻAmona Pole Protein
• ʻOi aku ka maikaʻi Mix Party
• ʻO kaʻaila niu a me ka paʻakai paʻakai o ka moana
• Berry a kokoleka
• ʻO Cucumber Sticks me Feta a me Dill Yogurt Dip
• ʻO Chia Snack Bar me ke Kope niu
• Nānā no

ʻAe, ʻo nā meaʻai i hoʻopuni maikaʻi ʻia ka mea nui loa o ka meaʻai olakino. Akā he aha ka mea e hana a haki paha i kēlā mau paona pesky hope loa nā meaʻai māmā, no ka mea, maikaʻi, hiki iā ʻoe ke ʻai i nā salakeke a hoʻi nā bipi i ka home, akā ʻo kēlā ʻeke paʻakai, potatos aila hiki ke hoʻopau i kāu hana nui. ʻO Laki, ʻo Dawn Jackson Blatner, ʻo RD.N., ma aneʻi e hoʻopakele iā mākou i ko mākou mau manawa nāwaliwali me nā meaʻai māmā e hōʻoluʻolu i kou mau makemake āpau. No ka paʻakai, loaʻa iā mākou ka popcorn; ono, aia nā hua a me ke kokoleka; a me ka mea ʻono, kahi hui pāʻina ʻoi aku ka maikaʻi (i hana ʻia me nā moa ʻono BBQ!). ʻO kā mākou punahele? ʻO ka ʻAmona ʻAmona Protein Bites, kahi e māʻona ai nā niho momona ʻoi aku ka maikaʻi a hāʻawi i kahi pā o ka protein i hiki ai iā ʻoe i ka pāʻina aʻe. E hele i mua, e hoʻomaka nā kuko.

ʻAi ʻia ka ʻAmona Pole Protein

Nā Kiʻi Corbis

I loko o kahi kīʻaha liʻiliʻi, e hoʻouluulu i ʻelua punetune i ʻōwili ʻia ʻia, 1 punetune ʻalani almond, 1/2 punetēpō flaxseeds lepo, a me 1/2 teaspoon maple syrup. Hoʻokomo i ʻelua a puni nā nahu.

ʻOi aku ka maikaʻi Mix Party

Nā Kiʻi Corbis

Hoʻohui pū i hoʻokahi punetēpē mau cashew maka maka, 2 punetēpē BBQ-ʻono i moa moa i hoʻomoʻa ʻia, a me 2 mau punetēpō maloʻo maloʻo maloʻo.

ʻO kaʻaila niu a me ka paʻakai paʻakai o ka moana

Nā Kiʻi Corbis

Kiola i 2 mau kīʻaha popcorn air-popped me 2 teaspoons i hoʻoheheʻe ʻia i ka aila niu a me 1/4 teaspoon paʻakai kai. (Pono e munch wale nō? E lele i ka toppings-olohelohe, popcorn ea-lele i kekahi o nā meaʻai 6 ʻaʻole hiki iā ʻoe ke hoʻonui.)

Berry a kokoleka

Nā Kiʻi Corbis

Hoʻohui ʻelua mau kaha kokoleka vegan 0,35-auneke vegan me nā kīʻaha raspberry 1/2.

ʻO Cucumber Sticks me Feta a me Dill Yogurt Dip

Nā Kiʻi Corbis

Hoʻohui i 6 punetēpu papu 2 pākēneka Greek yogurt me 3 punetēpē crumbled Feta, 1/4 teaspoon maloʻo dill, 1/8 teaspoon paʻakai kai, a me 1/8 teaspoon pepa ʻeleʻele. E lawelawe me 1 kīʻaha kukama lāʻau. (E hoʻāʻo hoʻi i 40 Super Spreads no kauwela Picnics.)

ʻO Chia Snack Bar me ke Kope niu

Koa Koa

E hoʻoulu i 1 punetune o ka waiū niu momona piha i 8 auneke kope ʻeleʻele. E hauʻoli me kahi Chrior Bar Chia Ola. (Akā ehia mau kope he nui loa?)

Nānā no