6 Nā Myth Myth Free-Free

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Me ka pizza lawe manuahi ʻole ka gluten, nā kuki, nā pōpō, a me nā meaʻai ʻīlio hoʻi ma ka mākeke, maopopo leʻa ke emi nei ka hoihoi i ka ʻai gluten-ʻole.

I kēia Mei, no ka hoʻohanohano ʻana i ka Celiac Awcious Month, ke nānā nei mākou i kekahi o nā kuhi hewa maʻamau e pili ana i ka maʻi celiac a me ka papaʻai gluten-ʻole.

1. Hiki ke hoʻopōmaikaʻi i ka meaʻai gluten-free. ʻO ka poʻe i loaʻa i ka maʻi celiac e hakakā me nā pilikia digestive, malnutrition, a me nā mea hou aku. ʻO ia ke kumu o ka gluten-he pūmua i loaʻa i ka palaoa, ka rai, a me ka bale-e hoʻoulu i kahi pane kūlohelohe e hoʻopōʻino i ka uhi o ka ʻōpū liʻiliʻi. ʻO ia hoʻi, hiki ke keʻakeʻa i ka lawe ʻana i nā meaʻai, e hoʻoulu ai i ka pōʻino, anemia, ka maʻi maʻi a me nā pilikia ʻē aʻe.

Loaʻa nā mea ʻē aʻe o ka gluten, akā no ka lehulehu, ʻaʻole ʻino ka gluten. ʻO ka haʻalele ʻana i ka gluten inā ʻaʻole pilikia ʻoe i ka ʻeli ʻana a me ka hoʻomaʻamaʻa ʻana ʻaʻole ia e kōkua pono iā ʻoe e lilo i ke kaumaha a hoʻomaikaʻi paha iā ʻoe. ʻOiai he nui nā meaʻai gluten-ʻole kā mākou koho olakino olakino loa (e noʻonoʻo: nā huaʻai, nā lau, nā protein momona), ʻaʻole nā ​​papaʻai gluten me ke olakino maʻamau.

2. ʻO ka maʻi Celiac kahi ʻano maʻamau. ʻO ka maʻi Celiac kekahi o nā maʻi autoimmune hereditary maʻamau i ka US, me kahi o 1 pakeneka o nā ʻAmelika-ʻo ia kekahi o kēlā me kēia 141 poʻe e ʻeha nei i ka maʻi, e like me ka National Foundation for Celiac Awareness.

3. Nui nā ala e mālama ai i ka ʻike gluten. I kēia manawa, ʻo ke ala wale nō e mālama ai i ka maʻi celiac me ka ʻai ʻole gluten. Nui nā mea hoʻopihapiha ma ka mākeke e ʻōlelo ana e kōkua i ka poʻe e ʻeli i ka gluten, akā ʻaʻole ia i hoʻokumu ʻia ma ka noiʻi lapaʻau a ʻaʻole maopopo inā loaʻa kekahi hopena. Ke hoʻāʻo nei nā mea noiʻi i kahi kano a, ʻokoʻa, lāʻau lapaʻau i ka hoʻokolohua lapaʻau, akā ʻaʻohe mea i loaʻa.

4. Inā ʻaʻole ia he berena, ʻaʻole ia he gluten-free. Hiki i ka Gluten ke lele ma nā wahi kahaha. ʻOiai ʻo ka berena, keke, pasta, pākaʻi pizza, a me nā meaʻai ʻē aʻe me ka palaoa i maopopo leʻa piha i ka protein, koe wale nō a kikoʻī ʻia, hiki i kekahi mau meaʻai pūʻiwa ke hāʻawi i kahi lāʻau gluten. ʻO nā meaʻai e like me nā pickles (ʻo ia ka wai hoʻohanohano!), Ka tīhi polū, a me nā ʻīlio wela hiki ke kūpono ʻole no ka poʻe e ʻai manuahi ka gluten. ʻO ka mea hou aʻe, hoʻohana kekahi mau lāʻau lapaʻau a me nā mea hoʻonaninani i ka gluten ma ke ʻano he mea paʻa, no laila ʻoi aku ka maikaʻi o ka nānā ʻana i kēlā mau lepili.

5. He pilikia ka maʻi Celiac, akā ʻaʻole ia he mea weliweli i ke ola. ʻOiaʻiʻo, ʻeha ka ʻōpū, ʻeha ka iwi, ʻeha ka ʻili, a me nā pilikia o ka digestive ʻoi aku ka kaumaha ma mua o ka make, akā ʻo kekahi o ka poʻe ʻeha celiac ka makaʻu.Wahi a ke Kulanui o Chicago Celiac Disease Center, inā haʻalele ʻole ʻia a mālama ʻole ʻia paha, hiki i ka maʻi celiac ke alakaʻi i nā maʻi autoimmune ʻē aʻe, infertility a ʻoiai hoʻi, i kekahi mau hanana liʻiliʻi loa, ka maʻi ʻaʻai.

6. ʻO ka hoʻomanawanui ʻana i ka gluten kahi alohā. Loaʻa i nā mea maʻi maʻi Celiac i kahi maʻi autoimmune e hiki ai i kahi hopena pale i hoʻoulu ʻia e gluten. Nui ka poʻe i loaʻa i ka gluten ka hopena maikaʻi ʻole, akā ʻaʻole i loaʻa i ka maʻi celiac. I kēlā mau manawa, loaʻa i ke kanaka ka mea i ʻike ʻia ma ke ʻano he non-celiac gluten sensitive a i ʻole loaʻa iā ia i kahi allergy palaoa.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

5 Mea ʻai nui no ka ʻili ʻoi aku ka maikaʻi

4 mau kumu e hoʻāʻo ai i ka ʻAi Kai Mīkini

7 mau pilikia olakino hiki ke hoʻoponopono ʻia me ka meaʻai

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