ʻO ka 5 mau mea ʻino loa no ka pohō kaumaha (a me 5 e ho'āʻo ai ma kahi)

Anter

• E ho'āʻo i kekahi o kēia:
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ʻO ka sopa ka meaʻai hōʻoluʻolu loa. Akā inā e nānā ana ʻoe i kou paona, hiki ke lilo ia i mea hoʻokahe i manaʻo ʻole ʻia ma kāu waihona kalo a me ka momona. ʻAʻole kēia manaʻo e haʻalele ʻoe i kāu sopa hau anuanu punahele. E hōʻalo wale i kēia mau kopa ʻelima i helu ʻia ma lalo nei, a hoʻololi iā lākou no nā koho olakino maikaʻi aʻe a mākou i hāʻawi ai:

1. ʻO ka Clam Chowder. ʻO kēlā me kēia mea me ka huaʻōlelo "chowder" i loko o ia mea e kiʻekiʻe i ka ʻaila, momona, a me nā calorie. ʻO Campbell's Chunky New England Clam Chowder ma luna o ka papa inoa me 230 calories i kēlā me kēia lawelawe, 13 grams o ka momona, a me 890 milligrams o ka sodium. Hiki i kēlā me kēia ke loaʻa i ʻelua mau lawelawe, no laila inā ʻoe e ʻai iā lākou i ka manawa like, hiki ʻoe i ka 1,780 grams o ka sodium.

2. Sopa ʻuala. Hiki ke olakino ka sopa ʻuala, akā hana pinepine ʻia me ka base cream ma kahi o ka base broth, ʻo ia hoʻi, e like me ka chowder, hiki ke hoʻouka ʻia me nā calorie a me ka momona momona.

3. Lobster bisque. Me ka awelika o 13.1 grams o ka momona (ʻo ia ka 20 pakeneka o ka lawelawe ʻana i kēlā me kēia lā), ʻo ka hapa nui o ka momona, a me 896 grams o ka sodium, he ʻai paʻa kēia ʻaʻole!

4. ʻO Chili. ʻAʻole maikaʻi loa ʻo Chili: Loaʻa pinepine ia i ka nui o ka fiber, protein, a me nā mea kanu. Eia nō naʻe, ʻo ka hapa nui o ka manawa e hele pū ʻia me kahi ʻāpana palaoa nui ma ka ʻaoʻao. Inā makemake ʻoe e ʻai i ka chili, e hoʻokuʻu i ka berena, a loaʻa i ka salakeke.

5. ʻO Broccoli a me ka sopa cheese. Hoʻohana ʻia ka broccoli ma ke kumu? Ola ola! Ke hoʻohana nei i kēlā broccoli i ka paʻakai? ʻAʻole olakino maikaʻi. ʻO ka hapa nui o nā ʻano hale ʻaina e hōʻike ana i kekahi mau pua broccoli liʻiliʻi e luʻu ana i loko o kahi kīʻaha kīʻaha, no laila inā ʻike ʻoe i kēia ma ka papa kuhikuhi, e hoʻokuʻu.

E ho'āʻo i kekahi o kēia:

1. ʻO ka ʻai a me ka bale bale. ʻO kēia meaʻai haʻahaʻa haʻahaʻa e hāʻawi i ka nui o nā mea kanu a me ka bale e hana i kahi meaʻai puʻuwai e hoʻopiha iā ʻoe, ʻaʻole i waho.

2. ʻO ka sopa Lumberjackie. Maikaʻi a maʻalahi hoʻi ka Vegan, pono kēia meaʻai i kahi hodge-podge o nā mea kanu i hoʻopiha ʻia me nā antioxidants a me nā minela. E hoʻolei wale i nā mea ʻai i loko o kāu ipu kīʻaha, e kuke, a pau ʻoe!

3. Sopa hau. Inā hiki iā ʻoe ke kūpaʻa i ke anuanu a makemake ʻoe e hoʻāʻo i ka sopa maloʻo ma mua o ka mea wela, e hoʻāʻo i kekahi o kēia mau sopa maloʻo a slimming.

4. ʻO ka moa, ka zucchini a me ka ʻuala. No nā lā āu e makemake ai ma mua o ka ʻai ʻai, ʻoluʻolu kēia sopa i hoʻopiha ʻia. E kōkua ka moa a me ka ʻuala i ka hoʻopiha ʻana iā ʻoe, aʻo ka zucchinis e hāʻawi i kahi lawelawe o nā mea kanu.

5. ʻO ka sopa tōmato homemade. ʻO wai ka mea makemake ʻole i ka sopa tōmato i ka lā hina hina? E hoʻokuʻu i nā ʻano canned, i hoʻopiha ʻia me ka sodium, a e hele no kēia ʻano hana home maikaʻi.

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