5 Nā meaʻai ʻai hoʻokipa maikaʻi i ke keʻena e hoʻopau i ke ahiahi

Anter

• ʻAlani
• Yogurt Helene
• Koleka ʻeleʻele
• Nati
• Wai
• Nānā no

Ua hele mākou a pau i laila-e nānā ʻoe i ka uaki ma ke kihi o kāu pale kamepiula a noʻonoʻo pehea ka neʻe mālie ʻana o ka manawa. Hiki ke paʻakikī ka hāʻule ʻana i ka lā hana inā loaʻa iā ʻoe kahi papa inoa hana e ulu mau ana a me kahi ahiahi piha i nā hālāwai, akā ʻaʻole ia he manaʻo pono ʻoe e hoʻokō i ia. ʻAʻole mākou he malihini i kēlā manaʻo ma Eat This, Not That !, no laila ua ʻimi mākou i mau mea olakino olakino maʻalahi e waiho i kāu drawer desk a i ʻole ka pahu hau i hiki ke mālama i nā hoʻoheheʻe ikehu.

ʻAlani

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Inā ʻike ʻoe i ka hāʻule ʻana o ke ahiahi i kou wā e hiki mai ana, e hoʻomaka i kāu mau mīkini ʻili ʻalani. Loaʻa i nā ʻalani nā pae kiʻekiʻe o ka huaʻa C, kahi i hōʻike ʻia e hoʻemi i ka luhi ma kahi o nā hola ma hope o ka lawe ʻana. (Bonus: Hoʻopili mua iā lākou e hōʻalo i nā manamana manamana ʻoiai ʻoe e kikokiko ana.)

Yogurt Helene

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Manaʻo lohi a pono e hana i kekahi mau hoʻoholo nui i kēia ahiahi? E mālama i kekahi o kēia mau mea i loko o ka pahu hau o ke keʻena no ke kiʻi wikiwiki ʻana (akā e lepili iā lākou, a i ʻole e hopu koke ʻia lākou e nā hoa hana pōloli). Ua ʻike ʻia hoʻokahi noiʻi, no ka wahine ma ka liʻiliʻi, ʻo nā probiotics i ka yogurt ka mea i hoʻonui i ka hana i nā wahi hoʻoholo o ko lākou lolo. Hoʻopiha pū ʻia ʻo Greek yogurt me ka protein, no laila e hoʻomau iā ʻoe a hiki i ka wā ʻaina.

E ʻike pono ʻoe i ka ʻokoʻa ma waena o ka Yogurt Best & Worst Yogurt no laila ʻaʻole ʻoe e lawe wale i hoʻokahi tona kō!

Koleka ʻeleʻele

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ʻAe, hiki iā ʻoe ke hoʻoulina i ka lā awakea momona! Ma waho aʻe o ka ʻono maikaʻi, loaʻa i ka kokoleka ʻeleʻele ka caffeine a me ka theobromine, hiki ke kōkua i ka hoʻonui ʻana i ka manaʻo a me ka ikaika. E koho i ke kokoleka ʻeleʻele me ka liʻiliʻi o ke kō, i ʻole e loaʻa iā ʻoe kahi pōʻai kō ma hope. Hāʻawi nā mana he nui i kēia manawa i nā kī kokoleka i loaʻa he 75 a 80 pākēneka cacao (a ʻoi paha i ʻoi aku), ʻo ia ka mea āu e ʻimi nei. E hōʻoia e ʻoki iā ʻoe iho ma hope o ka lawelawe ʻana. Pōmaikaʻi: e hoʻi mai ʻoe i ka home me ka manaʻo ʻoi aku ka maikaʻi no ka mea ʻo ia kekahi o nā meaʻai 5 e hoʻonui ai i kāu kaʻa wahine.

Nati

Hele nut i kēia ʻauinalā. Nui nā nati-e like me nā ʻalemona, cashews, a me nā hua pine-i loko o ka magnesium, i hōʻike ʻia e hoʻomaikaʻi i ka pae ikehu i ka poʻe me Chronic Fatigue Syndrome. E hoʻopaʻa i kahi pahu i loko o kāu pahu ʻai meaʻai i koho ʻia (inā ʻaʻohe āu, e kau i kēlā helu) i ʻole ʻoe e pau i ka loaʻa ʻana i kahi mea mai ka mīkini kūʻai. Nui mākou i nā manaʻo kūʻai lilo mai i hale kūʻai i loaʻa iā mākou e ʻimi nei no kā mākou papa inoa o nā 50 Meaʻai Meaʻai Maikaʻi ma ʻAmelika.

Mai hopohopo e pili ana i kēlā mea momona inā koho ʻoe i nā ʻalemona. E nānā i kāu lawelaweʻana, akā e hoʻomanaʻo i ka momona maikaʻi o nā'alemona e hoʻonui i ke kaumaha.

Wai

ʻO iStock

ʻAe, maikaʻi, ʻaʻole ia he meaʻai māmā, akā e hoʻolohe iā mākou i waho. Hiki i ka loaʻa ʻana o ka wai lawa ke kōkua iā ʻoe e makaʻala a ʻaʻole lawa ka nui o nā kānaka. Ma nā haʻawina o nā kāne a me nā wahine, ʻo ka dehydration ka hopena o ka luhi-no laila e hoʻopiha i kēlā hue wai i luna! Inā ʻoe e ʻimi nei i kahi meaʻai māmā e hiki ke kōkua i ka hydration, e hoʻāʻo i nā ipu o nā huaʻai a me nā mea kanu me ka nui o ka wai, e like me nā ʻāpana watermelon, nā lālā kukama, a me nā strawberry. E hoʻopaʻa iā lākou i loko o ka pahu hau keʻena a mākaukau ʻoe e ʻai.

Hoʻopakele $$$ A ME CALORIES I K !IA MANAWA! No ka hoʻololi ʻana i nā meaʻai hou loa a me nā ʻōlelo aʻoaʻo e hoʻemi i ke kaumaha, e kipa i ka mea hou loa Eat This, Not That! a kau inoa no kā mākou nūpepa manuahi me ka hoʻopiha i nā hana hoʻopunipuni, nā hacks papa inoa, a me nā ala maʻalahi e kiʻi ai i kahi olakino, hauʻoli ʻoe.

Nānā no