ʻO 5 mau ala i nānā ʻole ʻia e lilo ke kaupaona

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Ua ʻoki ʻoe i ka soda mai kāu papaʻai, hoʻohana ʻoe i nā pā liʻiliʻi, a hiki iā ʻoe ke haʻi i kekahi passerby i ka nui o nā calorie i loko o kāu mau pāʻina, akā ʻaʻole kahe ke kaumaha. He aha ka hana a ke kaikamahine?

Huli, aia kekahi mau ʻanuʻu ma ke ala e hoʻemi ai i ke kaumaha āu i poina ai. Ua kamaʻilio mākou me ka loea meaʻai ʻo Mary Hartley, RD, e pili ana i kekahi mau ala e lilo ai ka paona i manaʻo ʻole ʻole ʻia e ka poʻe i ka wā mua, akā ʻo ia nō kekahi o nā mea maikaʻi loa āu e hiki ai ke hana i mea e nalo ai nā paona no ka maikaʻi.

1. Kū ka inu. ʻO ka poʻe hoʻomaʻamaʻa ikaika loa i kekahi manawa e hoʻowaliwali i ka wā e pili ana i kā lākou mea inu koho. Wahi a Hartley, hiki i ka manawa e hoʻolei i ka booze. "I ka wā mua, ua haʻalele ʻoe i ka inu ʻana i ka waiʻona no ka mea maʻi ʻoe i ka lawehala, no ka hangover hou aʻe, a me ka lohe ʻana e pili ana i kāu mea i aloha ai, akā, ma ke ʻano he bonus i hoʻohui ʻia, ke hāʻawi ʻoe i ka momona a me nā calorie mai ka waiʻona. lilo kou kaumaha."

2. E neʻe i ke kūlanakauhale. "Ke noho ʻoe i ke kūlanakauhale me ka nui o nā halihali lehulehu a me nā wahi kaʻa liʻiliʻi, he mea kūpono ke hoʻolei i ke kaʻa," wahi a Hartley. "ʻO wai ka mea i ʻike i kēlā hele wāwae ʻana e lawe i ke kaumaha?" Inā loaʻa ka manawa kūpono, e hana i ka neʻe nui a ʻike i nā hopena. ʻAʻole ʻimi i kahi neʻe hou ʻana o ka ʻāina? E hoʻohuli i kou kūlanakauhale ponoʻī i kāu kahua kaʻa hele wāwae pilikino a pilikino paha.

3. E hoopau i ka TV. ʻAʻole ia he mea e kahaha ai e puhi ʻoe i nā calory liʻiliʻi e noho ana a e nānā ana i ke kīwī ma mua o kāu hana i ka wā o nā hana ʻē aʻe. ʻAʻole wale kēlā, akā ua ʻōlelo ʻo Hartley e hoʻolana ka manawa TV i ka poʻe i ka meaʻai māmā. ʻO kāna ʻōlelo aʻo: No ka lilo ʻana i ke kaumaha, e hoʻemi i ka manawa ma mua o ka TV a ʻoi aku ka manawa e hana ai i nā mea ʻē aʻe.

4. Hoʻololi i kāu kuhikuhi. ʻO kāu kuhikuhi kekahi o ia mau mea sneaky āu e ʻike ʻole ai ke mālama nei iā ʻoe mai ka lilo ʻana o ka paona. Wahi a Hartley, "ʻO ka loaʻa ʻana o ke kaumaha ka hopena o kekahi mau lāʻau no ke ʻano o ka naʻau, ka maʻi kō, ke koko kiʻekiʻe, a me ka hopu ʻana. Inā manaʻo ʻoe e pili ana kahi kauka i kou kaupaona, e kamaʻilio me kāu kauka, akā ʻaʻole loa e kāpae i kahi lāʻau i kāu iho. ."

5. E haʻalele i ka ʻai ʻana. "Hōʻike nā ʻike ʻepekema paʻa i ka poʻe maʻamau i ka" ʻai "ʻaʻole hele i ka papa hana paʻa mau," wahi a Hartley. "E hoʻololi mai nā meaʻai kuʻuna i ka 'ʻai intuitive' e lilo ke kaumaha no ka maikaʻi."

Ua heluhelu ʻoe i kā mākou ʻōlelo aʻo, ʻo kou manawa kēia. E ʻike iā mākou pehea i hana ʻole ʻia ai kēia ʻano hana hoʻohaʻahaʻa kaumaha no ʻoe! E ʻōlelo ma lalo a i ʻole tweet iā mākou @Shape_Magazine a me @DietsinReview.

Na Elizabeth Simmons no DietsInReview.com

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