5-Ingredient Homemade Granola Hiki iā ʻoe ke hana i ka hawewe

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ʻOluʻolu ka manaʻo o ka hana ʻana i kāu granola ponoʻī ma ka home-hiki iā ʻoe ke hōʻoki i ke kūʻai ʻana i kēlā ʻeke $ 10 ma ka hale kūʻai a hiki iā ʻoe ke hoʻoholo pololei i kāu mea e hoʻokomo ai i loko (ʻaʻohe hua, nā hua hou aʻe). Akā pili pinepine ke kaʻina hana (heluhelu: lōʻihi), no laila hāʻawi ʻoe ma mua o ka hoʻāʻo maoli ʻana. E komo: ʻO kēia maʻalahi hilahila ʻole, ʻelima mau minuke, ʻelima mau mea mīkini mug micola mai Camilla ma Power Hungry.

Maʻalahi ke kaʻina hana: ʻO ka mea mua, lālau i kahi kīʻaha a hoʻolei i nā mea paʻa (ʻike ʻoe, nā mea e hoʻopili ai i ka granola i nā hui a hāʻawi i kahi ʻono ʻono iki). E hoʻohana ʻoe i ka syrup maple, ka wai, a me ka aila veggie. A laila kāpīpī me kahi paakai o ka paʻakai ma mua o ka ninini ʻana i loko o ka ʻoka i ʻōwili ʻia a ʻokiʻoki ʻia i nā nati (a i ʻole nā ​​mea pono āu e makemake ai-ʻo ia ka homemade, no laila hiki iā ʻoe ke hana iā ʻoe, e ke kaikamahine.) ʻoi aku, ma mua o ka uhi ʻana i ka mea holoʻokoʻa me kahi hua maloʻo. Hiki iā ʻoe ke ʻai koke, a i ʻole e hōʻoluʻolu iki ma ka pā.

ʻO kekahi o nā ʻāpana maikaʻi loa e pili ana i ka granola homemade-a me kēia granug mug ma kikoʻī: He ʻāpana ʻāpana ia, he mea nui ia e mālama ai i kāu mau ʻaina kakahiaka i ke kuhi. ʻO Granola, ʻoiai ke olakino maʻamau, kiʻekiʻe i nā calorie, mahalo i nā momona olakino mai nā nati a me nā ʻanoʻano (hāʻawi pū nā mea hoʻopaʻa momona). Ke hana wale ʻoe i hoʻokahi lawelawe, ʻaʻole ʻoe e hoʻowalewale ʻia e kiʻi i ka manawa o ka ʻeke a me ka manawa e hoʻohui wale i liʻiliʻi hou aku i kāu pola yogurt. (Ke kamaʻilio nei, makemake ʻoe e nānā i kēia mau pola yogurt i piha i ka protein 10 e hoʻomaka e hoʻomaka i kou kakahiaka.)

Ke ʻimi nei i kahi papa ʻaina kakahiaka ʻoi aku ka decadent? E aʻo pehea e hana ai i kahi ʻōiwi hinamona mehana i loko o ka hawewe. Makemake i ka hoʻopiha ʻana i ka ʻaina kakahiaka fiber-y wikiwiki a maʻalahi hoʻi? Hiki iā ʻoe ke hana i kēia oatmeal kokoleka i loko o ka mug ma kahi o ʻelima mau minuke.

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