5 ʻO nā hana maʻamau o Germy Office e hiki ai iā ʻoe ke maʻi

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Makemake au i ke kākau ʻana e pili ana i ka meaʻai a me ka meaʻai, akā ʻo ka microbiology a me ka palekana o ka meaʻai kekahi ʻāpana o kaʻu hoʻomaʻamaʻa ma ke ʻano he dietitian i hoʻopaʻa inoa ʻia, a makemake au i ka kamaʻilio ʻana i nā g germ! ʻOiai ʻaʻole paha ʻo ka maʻi i lawe ʻia i ka meaʻai ke kumuhana ʻoi loa, he kumuhana koʻikoʻi loa ia. Hoʻokumu nā ʻōpala e pili ana i ka meaʻai i 766 mau hihia maʻi ʻole i kēlā me kēia makahiki i ka US, me 325,000 haukapila a me 5,000 i make. ʻO ka nūhou maikaʻi, hiki ke pale ʻia. Inā like ʻoe me ka nui o kaʻu mau mea kūʻai aku hiki iā ʻoe ke hana i ka hapa nui o kāu ʻai ʻana ma ke keʻena, ʻo ia hoʻi kahi āu e pilikia loa ai. Eia kekahi mau hewa maʻamau e alakaʻi ai i ka maʻi ma ka hana, a he aha kāu e hana ai e pale aku iā lākou:

5 Nā hana maʻamau o ke keʻena e hiki ai iā ʻoe ke maʻi

ʻAʻole holoi i kou mau lima i ke ala kūpono

Inā ʻoe he 'holo wikiwiki' ʻano gal e waiho paha ʻoe i nā germs huna ma kou mau lima.Hiki i ka holoi ʻana iā lākou ke kūpono ke hōʻemi i kou makaʻu o ka maʻi ʻana (a i ʻole e maʻi ʻana i kekahi poʻe ʻē aʻe) i ka hapalua. Mau, mau, hoʻohana mau i ka wai mehana, me ka wai soapy, a lawa ka lōʻihi e hīmeni ai i ʻelua mau mele o ka "Happy Birthday" i kou poʻo (ma kahi o 20 kekona). E nānā pono e uhi i mua a i hope o kou mau lima, a hiki i kou mau pulima, ma waena o kou mau manamana lima, a ma lalo o kou mau manamana lima. A laila hoʻomaloʻo me nā kāwele pepa hiki ʻole a i ʻole kahi kāwele maʻemaʻe hou (ʻaʻole ka haumia i ka lumi kuke o ke keʻena ke hoʻohana nei kekahi poʻe e holoi i ko lākou mau lima a i ʻole nā ​​kīʻaha maloʻo). ʻO kēlā mau keu keu e kūpono i ka uku olakino.

ʻAʻole ka hoʻomaʻemaʻe i ka hawewe

Ua ʻike wau i kekahi mau microwaves keʻokeʻo e like me nā wahi kaua no ka mea ʻaʻohe mea i piʻi aʻe no ka hoʻomaʻemaʻe i ka hana. Wahi a kahi noiʻi a ka American Dietetic Association, ʻoi aku ma mua o ka hapalua o nā limahana a pau i ʻōlelo ʻia e hoʻomaʻemaʻe wale ʻia ka microwave i loko o kā lākou lumi kuke keʻena i hoʻokahi manawa wale nō i ka mahina a ʻoi paha, i hiki ke waiho i nā mea maloʻo maloʻo, nā sauces i pīpī ʻia i loko o nā paia i hiki ke lilo i wahi ulu. no nā koʻohune. No laila he koʻikoʻi paha ia, e hoʻopili i kāu mau hoa hana i ka hoʻolei ʻana i kahi pāʻina hoʻomaʻemaʻe germ-busting, a laila hoʻonohonoho i kahi papa kuhikuhi no ka mālama pono ʻana iā ia (e like me kahi pepa kau inoa e hoʻohuli i nā kuleana i hoʻokahi a ʻelua paha mau pule). A noi i kēlā me kēia e hoʻohiki pinky e uhi i kā lākou pā me ka pepa waki e pale ai i ka pīpī ʻana, a holoi i ka ʻaoʻao i loko ma hope o kēlā me kēia hoʻohana, ʻoiai e maʻalahi ana ka ninini.

ʻO ka Fridge Freedom

ʻO ka hapa nui o nā fridges o ke keʻena he willy nilly - ʻaʻohe mea e ʻike i ka mea no wai a pehea ka lōʻihi o laila. A he meaʻai kēlā no ka pōpilikia. ʻAʻole hiki iā ʻoe ke ʻike, honi, a ʻono i nā bacteria i hiki ke hōʻeha iā ʻoe, no laila ʻo ka hoʻāʻo a ʻaʻā a ʻoluʻolu paha iaʻu ke nānā aku ʻaʻole ia e pale iā ʻoe mai ka ale ʻana i ka waha o nā gīpī. Ka hoʻoponopono: hoʻonohonoho i ʻehā mau rula o ka pahu hau-ʻehā. ʻO ka mea mua, pono e hoʻopaʻa ʻia me nā mea ʻoi loa ka mea e komo ai. ʻO ka lua, pono nā mea āpau i kahi pahu i hoʻopaʻa ʻia (ʻo ia hoʻi ʻo Rubbermaid a i ʻole ʻeke Ziploc - ʻaʻohe "hoʻokuʻu," nā meaʻai leaky). ʻO ke kolu, hoʻokahi manawa i ka pule, e hoʻolei ʻia nā meaʻai hiki ʻole ke ʻai ʻole. A ʻo ka mea hope loa, pono e hoʻomaʻemaʻe i ka pahu hau i hoʻokahi manawa i ka pule, ʻo ia ka mea e puka i waho nā mea āpau a loaʻa i ka wai i loko kahi wai mehana, ka vīnega a me ka hamo soda. Kau i kahi pepa kau inoa a hana i hana i kahi kanaka ʻelua. He ala maikaʻi loa e loaʻa me kahi hoa hana ʻoiai e hana nei i kahi mea ʻoi loa ka hua. Oh, a e ʻike pono ma lalo o ka mahana o ka pahu hau (ʻaʻole ma) 40 ° F. Temps ma waena o 40 a me 140 (yup, a hiki i ka haʻahaʻa 41) aia i loko o ka "wahi weliweli," ke anawela kahi e hoʻonui ai nā bacteria e like me nā bunnies.

Holoi ʻole i nā pā Office ma mua o ka hoʻohana ʻana iā lākou

Ua loaʻa iaʻu kahi hālāwai impromptu me kahi hoa hana ma ka lumi kuke keʻena. ʻOiai mākou e kamaʻilio ana ua lālau ʻo ia i kahi mug mai ka ʻaha kuhina, hoʻopiha ia me ka wai wela, a laila ʻūlū ʻoiai ʻo ia e hoʻolei i kahi ʻeke kī. Ua hoʻopiha ʻia kāna mug i nā koena cereal - me he mea lā ʻo ka mea nāna i hoʻohana hope loa i ka holoi ʻana ma mua o ka hoʻihoʻi ʻana (ʻike wau, hoʻopailua, ʻeā?). Haʻawina: ʻoiai inā ʻoe e manaʻo he hoʻomaʻemaʻe maikaʻi ʻole kāu mau hoa hana, ʻike ʻole ʻoe. Luhi a luhi paha ka poʻe a ʻaʻole paha e ʻānai i nā ipu kaiāulu, nā aniani a me nā mea kālā e like me kāu e manaʻo ai. Lawe i ka 'ʻoi aku ka palekana ma mua o ke kala' ana a holoi hou i nā mea āpau iā ʻoe iho.

ʻO ka Sponge Communal

OK, no laila e pili ana i ka holoi ʻana i nā kīʻaha ma ke keʻena, kokoke i hoʻokahi i loko o ʻekolu mau poʻe e ʻōlelo e kiʻi lākou i kahi "spons kaiāulu." Akā hiki ke hoʻowahāwahā ʻia ka ʻōpala a maʻū hoʻi me ka bacteria, a holoi wale ʻia me ka wai mehana e hana ʻole i kahi mea darn. Ma kahi o, e hoʻohana i nā kāwele pepa a me ka wai wela, soapy. ʻO ia ke ala maikaʻi loa e luku aku ai i kēlā mau buggers liʻiliʻi i mea e hōʻino ʻole ai kahi hihia ʻona i kāu ahiahi a i ʻole nā ​​hopena pule.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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