5 mau meaʻai e hoʻopau ai i kou kino

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Maʻi i ka palaualelo, luhi, a ʻōhū? Makemake ʻoe e kiʻi i kēlā iʻa pumehana i loko o ke ʻano pristine? ʻAe, he detox paha ia no ʻoe, wahi a ka mea kākau a me ka mea ʻona ʻo Candice Kumai. Inā ʻaʻole ʻoe mākaukau e hana piha i kahi detox akā, hiki iā ʻoe ke hoʻāʻo e hoʻololi i kāu papaʻai e kōkua. E hoʻāʻo e ʻokiʻoki i nā kālaki, ʻalekohola, waiū, kō, a me ka caffeine mai kāu papaʻai o kēia manawa, a hoʻomaka i ka hoʻohui ʻana i loko o kēia mau meaʻai he ʻelima e manaʻo hou loa:

kī: ʻO nā polyphenols i nā lau tī e kōkua i ka detoxify i ke kino ma ke ʻano maʻamau, ʻoiai ʻo nā laiki "detox" kaulana i loko o kahi hui o nā mea kanu me nā detoxification kūikawā a me nā waiwai hoʻomaʻemaʻe. ʻAʻole mālama nā mea kanu Herbal a me nā detoxification i ka caffeine.

Kāpiki: ʻO kahi diuretic kūlohelohe e hoʻohana ʻia e kōkua i ka kipaku ʻana i ka nui o nā wai i loko o ke kino, aia ka kāpeti ma kahi o ka 92 pakeneka o ka wai. E puhi paha ʻoe i nā kalo he nui aku i nā kāpena ma mua o nā mea ʻē aʻe. ʻIke ʻia ia no ka lilo ʻana i kumu pono o ka fiber dietary, nā minelala, a me nā huaora, e like me C, K, E, A, a me folic acid.

Kālika: Ahhh ʻae, ka superfood o ke kenekulia, ʻaʻole e hōʻike i ka mea āu e makemake ʻole ai e hoʻopau i kāu lā wela mua a ʻelua paha. No laila kāpae i ka kālika no ka launa pū ʻana, akā e hoʻopili iā ia no kahi slammin 'detox maikaʻi loa. Hiki iā Garlic ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolesterol maikaʻi, pale i ka maʻi maʻi maʻi a kōkua pū hoʻi i ka de-stress.

Nā ʻōmaʻomaʻo: ʻO ka chlorophyll i loko o kēia mau mea kanu i kanu ʻia e kāpae i ke kino o nā toxins puni honua weliweli, a kōkua pū hoʻi i ke akepaʻa i ka detoxification. ʻO kahi hoʻomaʻemaʻe koko a me nā antibiotic kūlohelohe, hoʻemi ia i nā momona o ke koko, lahilahi ke koko a hoʻohaʻahaʻa i ke kaomi o ke koko.

wai: Pīhoihoi paha ʻoe? Mai makaʻu i lalo i kekahi mau kīʻaha i ke kakahiaka, ma o ka lā, ma mua o ka papa ʻaina, a ʻoiai, i ka wā a ma hope o ka hoʻolālā. E kōkua ka wai e pīpī i kou mau puʻupaʻa a me ke ake a hydrate hoʻi i kou kino mai ke poʻo a hiki i nā manamana wāwae. Hoʻohui, manuahi ia! Eia kahi mea hauʻoli a olakino hou, hoʻomaʻemaʻe iā ʻoe.

No nā ala olakino hou e hōʻemi ai, e nānā iā HeidiKlum.aol.com!

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