ʻO ka Omega-6 Fatty Acids

Anter

• ʻAʻole kūpono paha no ...
• ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...
• Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

ʻO ka Omega-6 mau momona momona nā ʻano momona. ʻIke ʻia kekahi mau ʻano i nā aila mea kanu, e like me ke kulina, nā hua primrose ahiahi, ka ʻāhinahina, a me nā aila soya. ʻO nā ʻano ʻē aʻe o ka omega-6 fatty acid i loaʻa i ka hua kurika ʻeleʻele, ka hua borage, a me nā aila primrose ahiahi.

Hoʻohana ʻia nā waikawa momona Omega-6 no nā ʻano he nui, akā i kēia manawa, ʻo ka ʻike maikaʻi loa i hiki i ka ʻepekema ke hāʻawi aku, ʻo ke kau ʻana i ka waikawa arachidonic, kahi omega-6 fatty acid kikoʻī, i ka hana pēpē ʻaʻole hoʻomaikaʻi i ka hoʻomohala pēpē. ʻAʻole lawa ka noiʻi ʻana e pili ana i ka omega-6 fatty acid e hoʻokolokolo inā maikaʻi a maikaʻi ʻole paha lākou no nā hoʻohana ʻē aʻe.

ʻO ka hapa nui o ka ʻike i loaʻa iā mākou ma nā omega-6 fatty acid supplement mai ka hoʻopaʻa ʻana i nā omega-6 fatty acid a i ʻole nā ​​aila mea kanu i loaʻa nā omega-6 fatty acid. E ʻike i nā papa inoa ʻokoʻa no ka gamma linolenic acid, a me ke ahiahi primrose, borage, a me ke kurina ʻeleʻele.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no OMEGA-6 FATTY ACID penei:

ʻAʻole kūpono paha no ...

• Maʻi maʻi puʻuwai. ʻO ka hapa nui o nā noiʻi e hōʻike ana i ka lawe kiʻekiʻe ʻana o ka omega-6 fatty acid ʻaʻole ia e hōʻemi i ka pilikia o ka maʻi puʻuwai a i ʻole nā ​​hanana maikaʻi ʻole e pili ana i ka naʻau. Aia kekahi mau hōʻike e hiki i nā ʻano ʻokekeka momona like ʻole ke hoʻololi i ka puʻuwai a me nā kīʻaha koko i ka ʻokoʻa. Akā pono kēia e hōʻoia.
• Hoʻomohala pēpē. ʻO ka hoʻohui ʻana i ka omega-6 fatty acid arachidonic acid me ka omega-3 fatty acid i kapa ʻia ʻo docosahexaenoic acid (DHA) i ke ʻano pēpē pēpē e hoʻomaikaʻi ʻole i ka ulu ʻana o ka lolo, ʻike, a ulu paha i nā pēpē.
• Sclerosis maha (MS). ʻO ka lawe ʻana i ka omega-6 fatty acid ʻaʻole ia e pale i ka holomua o MS.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

• E hōʻole i ka hoʻomanaʻo a me nā mākau noʻonoʻo e hana maʻamau me ka makahiki. Hōʻike ka noiʻi mua i ka poʻe i ʻoi aku ka nui o ka omega-6 fatty acid i loko o ko lākou kino a ʻai i ka nui o ka omega-6 fatty acid i ka papaʻai e emi paha ka emi o ka hoʻomanaʻo a me nā mākau noʻonoʻo me ka makahiki.
• Ka maʻi deficit-hyperactivity maʻi (ADHD). Hōʻike ka noiʻi mua i ka lawe ʻana i kahi hui o omega-3 a me omega-6 fatty acid ʻelua manawa i kēlā me kēia lā no 3-6 mau mahina ʻaʻole hoʻomaikaʻi i nā ʻōuli o ADHD.
• Hoʻomālohi maka maka (blepharitis). ʻO ka poʻe e ʻai i ka nui kūpono o ka omega-6 fatty acid me he mea lā he haʻahaʻa ka haʻahaʻa o ka hoʻomohala ʻana i kahi ʻano o ka haʻakoʻi maka. Akā ʻaʻole e kōkua ka ʻai ʻana i ka nui loa. ʻO ka lawe ʻana i ka omega-6 fatty acid supplement hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli e like me ke ao i ka poʻe me ka ʻōkuʻi maka. Akā pono ka noiʻi kiʻekiʻe e hōʻoia.
• ʻO kahi maʻi mākau kaʻa i māka ʻia e clumsiness (maʻi coordination developmental a i ʻole DCD). Hōʻike ka noiʻi mua i ka lawe ʻana i kahi hui o omega-6 a me omega-3 fatty acid no 3 mau mahina hiki ke hoʻomaikaʻi i ka heluhelu ʻana, ka pela ʻana a me ke ʻano, akā ʻaʻole ka lōkahi a me ka neʻe ʻana o nā keiki me DCD.
• Diabetes. ʻO ka poʻe i ʻoi aku ka nui o kekahi omega-6 fatty acid i loko o ko lākou kino e hoʻomohala iki i ka maʻi diabetes ma mua o ka poʻe me ka hapa haʻahaʻa. Akā ʻo ka loaʻa ʻana o nā omega-6 fatty acid hou mai nā mea hoʻopili a i ʻole ka papaʻai ʻaʻohe mea e hōʻemi ai i ka makaʻi o ka maʻi kō.
• Pohā. Hōʻike ka noiʻi mua i ka hānai ʻana o nā pēpē i ka haʻihaʻi me ka omega-6 fatty acid i kapa ʻia ʻo arachidonic acid a me ka omega-3 fatty acid i kapa ʻia ʻo docosahexaenoic acid (DHA) no ka makahiki mua o ke ola e loaʻa i kahi haʻahaʻa haʻahaʻa o ka maʻi pākī.
• Maka maloʻo. ʻAʻole pili ka lawe kiʻekiʻe ʻana o ka omega-6 fatty acid me ka hoʻēmi liʻiliʻi o ka maka maloʻo.
• Piʻi koko kiʻekiʻe. ʻO ka poʻe olakino e ʻai hou aku i nā omega-6 fatty acid paha i kahi haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ke koko kiʻekiʻe. Akā ʻo ka lawe ʻana i ka papaʻai kiʻekiʻe o ka omega-6 fatty acid i hoʻopili ʻia i ka hoʻonui ʻia o ke kaomi koko kiʻekiʻe i ka poʻe me ka maʻi kō.
• Loaʻa hou mai ke kahakaha ʻana o ka maka laser (keratectomy photoreactive). Hōʻike ka noiʻi mua ʻana i ka lawe ʻana i nā waikawa momona omega-6 me ka beta-carotene a me nā huaora B e kōkua paha me ka hoʻōla ʻana mai ka ʻoki ʻana o ka maka laser.
• ʻO ka maʻi o nā alaloa. Hōʻike ka noiʻi mua i ka hānai ʻana o nā pēpē i ka haʻihaʻi me ka omega-6 fatty acid i kapa ʻia ʻo arachidonic acid a me ka omega-3 fatty acid i kapa ʻia ʻo docosahexaenoic acid (DHA) no ka makahiki mua o ke ola i kahi haʻahaʻa o nā maʻi lele.
• Ke hoʻohaʻahaʻa nei i nā pae kolesterol maikaʻi (LDL).
• Ke hoʻonui nei i nā pae kolesterol maikaʻi (HDL).
• Ke hōʻemi nei i ka makaʻu o ka maʻi ʻaʻai.
• Nā kūlana ʻē aʻe.

Pono nā hōʻike hou aʻe e helu i ka pono o ka omega-6 fatty acid no kēia mau hoʻohana.

Loaʻa nā Omega-6 fatty acid i nā wahi āpau o ke kino. Kōkua lākou i ka hana o nā hunaola āpau. Inā ʻaʻole ʻai ka poʻe i ka nui o ka omega-6 fatty acid, ʻaʻole e holo pono nā pūnaewele. Hiki i ka nui o ka omega-6 mau momona momona ke hoʻololi i ke ʻano o nā pūnaewele a loaʻa nā hopena weliweli i nā hunaola i ka puʻuwai a me nā kīʻaha koko.

Ke lawe ʻia e ka waha: ʻO ka Omega-6 fatty acid LIKELY SAFE ke hoʻopau ʻia e nā mākua a me nā keiki ma mua o 12 mau makahiki ma ke ʻano he mahele o ka papaʻai ma nā helu ma waena o 5% a me 10% o nā calorie o kēlā me kēia lā. Eia nō naʻe, ʻaʻole lawa ka ʻike pono e ʻike ʻia inā palekana ka omega-6 fatty acid i mea hoʻohana i lāʻau lapaʻau.

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻO ka Omega-6 fatty acid LIKELY SAFE ke hoʻopau ʻia ma ke ʻāpana o ka papaʻai i nā nui ma waena o 5% a me 10% o nā calorie o kēlā me kēia lā. ʻO nā ʻai kiʻekiʻe kiʻekiʻe POSSIBLY UNSAFE e like me ka hoʻonui ʻana i ka makaʻu o ka loaʻa ʻana o kahi pēpē liʻiliʻi loa a i ʻole he keiki me ka eczema. ʻAʻole lawa ka ʻike pono e ʻike inā palekana ka hoʻohana ʻana o ka omega-6 fatty acid i ka wā hāpai a hānai umauma paha. Noho ma ka ʻaoʻao palekana a pale i ka hoʻohana.

ʻO kahi maʻi māmā e ʻoi aku ai ka paʻakikī i ka hanu ʻana (maʻi pulmonary ākea ākea a COPD paha): Hiki i ka Omega-6 mau momona momona ke hana i ka hanu ʻana i mea paʻakikī i nā poʻe me COPD. Mai hoʻohana i nā waikawa momona omega-6 inā he COPD kāu.

Diabetes: ʻO nā hana kiʻekiʻe o ka omega-6 fatty acid i ka papaʻai hiki ke hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ke koko kiʻekiʻe i ka poʻe me ka maʻi kō. Aia a ʻike ʻia ka mea hou aku, mai hoʻohana i nā mea hoʻopili omega-6 fatty acid inā loaʻa ʻoe i ka maʻi diabetes.

Nā triglycerides kiʻekiʻe (kahi ʻano momona): Hiki i nā Omega-6 mau momona momona ke hāpai i nā pae triglyceride. Mai hoʻohana i nā waikawa momona omega-6 inā kiʻekiʻe loa kāu triglycerides.

ʻAʻole ʻike ʻia inā launa kēia huahana me nā lāʻau.

Ma mua o ka lawe ʻana i kēia huahana, e kamaʻilio me kāu ʻoihana olakino inā ʻoe e lawe i nā lāʻau.

ʻAʻole ʻike ʻia nā launa pū me nā mea kanu a me nā mea hoʻopili.

ʻAʻole ʻike ʻia nā launa me nā meaʻai.

ʻO ka mahele kūpono o ka omega-6 fatty acid kaukaʻi ʻia i nā kumu like ʻole e like me ka makahiki o ka mea hoʻohana, olakino, a me nā ʻano ʻē aʻe. I kēia manawa ʻaʻole lawa ka ʻike ʻepekema e hoʻoholo ai i kahi kūpono o nā lāʻau no nā omega-6 fatty acid. E hoʻomanaʻo i ka pono ʻole o ka palekana i nā huahana kūlohelohe a hiki i nā dosages ke koʻikoʻi. E mālama pono i nā ʻōkuhi pili i nā lepili huahana a nīnau i kāu kauka lāʻau a i ʻole kauka a i ʻole ʻoihana olakino ʻē aʻe ma mua o ka hoʻohana ʻana.

ʻO Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles dʻOméga 6, N-6, N-6 EFAs, N-6 Pono ʻO nā wai momona, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Aila, Polyunsaturated Fatty Acids, PUFAs.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.

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