4 Moekolohe Saboteurs Ma hope o ka hānau ʻana

Anter

• Ua luhi ʻoe i nā manawa a pau
• Ua nalowale kou hilinaʻi i kou kino
• ʻEʻeha ke komo ʻana
• Hoʻomaka ʻoe i ka lactating i ka wā moe
• Nānā no

Aia paha he mau kaukani kāne ke helu nei i kēia manawa i ka māka o ʻeono pule-ka lā e hoʻomaʻemaʻe ai ʻo doc i kā lākou wahine e hana hou ma hope o ka pēpē. Akā ʻaʻole makemake nui nā makuahine hou e lele hou i loko o ka ʻeke: Hoʻokahi o ka ʻumi wahine e kali a ʻoi aku ma mua o ʻeono. mahina e hoʻomaka hou i ka moekolohe ma hope o ka hānau ʻana, e like me ka loiloi hou o ka British Pregnancy Advisory Service. "ʻAʻole helu ʻeono he helu kilokilo," wahi a Cynthia Brincat, M.D., ka luna o ka Mother's Pelvic Wellness Program ma ke Kulanui ʻo Loyola. "He helu ia i hiki mai i ke kaiāulu olakino."

A ʻaʻole ia he mea o ka hoʻōla kino (ka mea, ma ke ala, ʻaʻole hiki wawe e like me ka mea i manaʻo ʻia). ʻO ka makuahine pinepine e hakakā me ka luhi, ka nele o ka lubrication, a i ʻole ka lactation i ka wā o ke aloha. "Pono mākou e hoʻololi i nā mea a pau i ko mākou lilo ʻana i mau makuahine," wahi a Amanda Edwards, he psychotherapist laikini a me ka mea kākau o Ke alakaʻi a ka makuahine i ka moekolohe ma hope o nā pēpē. "He mea paʻakikī loa ka hoʻomaopopo ʻana a me ka hoʻopili ʻana i kā mākou moekolohe ma ke ʻano he makuahine." ʻO ka nūhou maikaʻi: He mau ala maʻalahi e lanakila ai i nā saboteurs male ma hope o ke pēpē. Heluhelu mai e ʻike pehea.

Ua luhi ʻoe i nā manawa a pau

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Ke ala ʻoe i ka pō āpau me kahi pēpē uē, ʻo ka mea hope āu e makemake ai e hana i nā pono o kekahi kanaka ʻē aʻe. "He mea paʻakikī ʻaʻole e haʻi wale aku ua luhi a ʻōwili iā ʻoe e loaʻa ai i kēlā me kēia minuke o ka hiamoe hiki iā ʻoe," wahi a Edwards. ʻO ka ʻoiaʻiʻo, ʻo ka luhi kekahi o nā mea pale mua i ka moe kolohe ma hope o ka hānau ʻana ma ka noiʻi hou ʻana o ka lawelawe ʻōlelo aʻoaʻo ʻo British Pregnancy Service. "Hiki i kēlā hiamoe hiamoe ke noho ma nā wahi a pau mai nā mahina mua ʻelua a i nā makahiki mua ʻelua, e like me ka maikaʻi o ka hiamoe o kāu keiki i ka pō," wahi a Edwards.

E mālama i kou ola kino:Pehea ka lōʻihi o ka moekolohe maoli lawe-malia he 15 mau minuke, max? "ʻO ka hoʻolilo ʻana i kēlā manawa i kou pilina a me kou leʻaleʻa kino ponoʻī ke kaumaha i kēlā manawa hiamoe," wahi a Edwards. E hoʻopoina i ka moekolohe ma mua o ka moe, a me ka pahuhopu no ka hookup a i ʻole ka naptime hookup, e ʻōlelo ana ʻo Linda Brubaker, MD, he ob-gyn a he wahine loea pelvic lapaʻau ma ke Kulanui ʻo Loyola. ʻOi aku ka maikaʻi: E hana i kahi lā moekolohe ma nā kakahiaka Pōʻaono ma mua o ka hoʻomaka ʻana o kāu keiki e hoʻonāukiuki. "Ke kū'ē nei ka poʻe i ka hoʻonohonoho moe, no ka mea, ʻaʻole manaʻo wale ia," wahi a Edwards. "Akā ke loaʻa iā ʻoe kēlā lā hiki iā ʻoe ke nānā i mua, he mea hoʻololi pāʻani ia no kāu pili."

Ua nalowale kou hilinaʻi i kou kino

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Loaʻa paha ʻoe i hoʻi mai i ka home mai ka haukapila me kahi pēpē hou a he kino momoku-hou. Wahi a ka British Pregnancy Advisory Service survey, ʻo ka nele o ka hilinaʻi o ke kino ma hope o ka pēpē he mea pale koʻikoʻi i ka hana ʻana no 45 pakeneka o nā wahine. "Nānā nā wāhine i lalo a'ōlelo, 'ʻAʻole wau. ʻAʻole pololei nā mea,'" wahi a Brincat. Akā, manaʻo ʻia nā wahine e hoʻomau i ka hele ʻana-e like me ka mea i ʻike ʻia e nā makuahine kaulana (e like me ka hoʻihoʻi ʻana i ka pō). "Ke paʻa nei mākou me kēia kino a mākou e ʻike ai he haʻahaʻa-a ke kumu o ka pale ʻana i loko o ka lumi moe," wahi a Edwards.

E mālama i kou ola kino: E kāpae i ka noʻonoʻo ʻana i kāu mau kaha kauō ma ke ʻano he kīnā. Ma kahi o, e noʻonoʻo iā lākou he mau hōʻailona hōʻailona hanohano. "ʻO ka loaʻa ʻana o kahi keiki kahi hana phenomenal," i ʻōlelo ʻo Brubaker. "Pono nā wahine e haʻaheo." A e hoʻopuka i kou mau pilikia i kāu hoa ma ke ʻano he hoʻokolokolo ʻole. "Mai hoʻokalakiko me he mea lā, 'ʻAʻole hiki iaʻu ke manaʻoʻiʻo i koʻu helehelena maikaʻi ʻole. E nānā i kēia ʻōwili,'" wahi a Edwards. "Leo ua loli kēia ʻāpana oʻu, a ke hana nei au i ka ʻae ʻana." E kahaha paha ʻoe i ka ʻike ʻana i ka hoʻohuli ʻia o kāu hoa e kāu ʻōhua hou (ʻo kēlā mau umauma voluptuous ke kahaha nei!). "Mahalo nui nā kāne i kou kapa ʻole me lākou," wahi āna. "ʻAʻole lākou e nānā i kēlā mau hemahema a mākou e ʻike nei."

ʻEʻeha ke komo ʻana

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Ke hele nei ʻoe i kahi hiatus moekolohe no ʻeono mau pule (ʻoi aku paha), ʻike paha ʻoe i kahi liʻiliʻi iki ma laila-a inā ʻike ʻoe i ka haehae i ka wā hānau, hiki ke hele pū me ka ʻoluʻolu nui. (Eia kekahi, aia kekahi mau hōʻike i ka hāʻule ʻana o ka estrogen āu i ʻike ai i ka wā hānai hiki ke alakaʻi i ka nele o ka lubrication kūlohelohe.) He aha ka mea e manaʻo ai ke manaʻo ʻoe ʻolelo liʻiliʻi loa e pili ana i ka moekolohe ma hope o ka hapa, "wahi a Brincat." ʻO ke kumu, ʻōlelo lākou e hōʻeha iki ia. ʻAʻole kōkua nui kēlā. He mea pono keia e noonoo nui ia."

E mālama i kou ola kino: "ʻO ka mea i hana ma mua ʻaʻole paha e holo i kēia manawa," wahi a Edwards. Inā ho'ōla ʻoe mai kahi ʻāpana C, ʻōlelo ʻo ia i ka spooning sex, ʻaʻole ia e hoʻokau nui i kāu wahi ʻoki. Hoʻomaka akamai ʻē aʻe: wahine ma luna. "Hiki iā ʻoe ke hoʻomalu i ka wikiwiki," wahi a Brincat. A no ka mea, e hoʻohana i ka lube nui-a noʻonoʻo i kahi kīʻaha waina e hoʻokuʻu iā ʻoe ma mua, hoʻohui ʻo Edwards.

Hoʻomaka ʻoe i ka lactating i ka wā moe

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ʻOiaʻiʻo, aloha nui kāu kāne i kou umauma hou a nui-akā, ʻo ka squirting waiū i ka wā sexy ʻaʻole ia he sexy (ma ka liʻiliʻi loa iā ʻoe). ʻO ka pā ʻana i kou mau polū i ka wā o ka moekolohe hiki ke hoʻonāukiuki i ka letdown-a ʻoiai inā haʻalele ʻo ia i nā kaikamahine wale nō, e kulu paha kāu mau nipples ʻoiai ʻoe e hana nei i ka hana, ke hānai ʻole paha ʻoe, wahi a Edwards.

E mālama i kou ola kino: Hiki iā ʻoe ke komo i kou lei i ka wā o ka moekolohe, akā he aha kēlā mea leʻaleʻa? Hiki ke kōkua i ka moekolohe ʻana i ka moekolohe. I ka wā e moe ana ʻolua ma kou ʻaoʻao, ʻaʻole e uwē nui kou umauma, no laila e liʻiliʻi paha ʻoe i ka hoʻokuʻu ʻana, wahi a Edwards. A ʻo ka mea nui loa, e lawe mai i kahi ʻano ʻakaʻaka i ka lumi moe. "ʻO kēia wale nō ka waiwai i hoʻonui ʻia - ke loaʻa nei nā mea hou aʻe no kāna kālā," wahi a Brubaker. "E hōʻike ana i ka maikaʻi o ka hana ʻana o kou kino."

Nānā no