ʻO nā pono olakino maikaʻi loa o ka masturbation e makemake ai ʻoe e hoʻopā iā ʻoe iho

Anter

• 9 Pono o ka Masturbation
• 1. Hoʻomaha maʻamau i ka ʻeha
• 2. E hoemi i ka Manawa
• 3. E aʻo i kāu mea i aloha ai
• 4. E hooikaika i kou Papa Pelvic
• 5. Moe leo
• 6. Hoʻopau i nā maʻi maʻi
• 7. E hoemi i ka pilikia a me ka hopohopo
• 8. Hoʻonui i kou manaʻo
• 9. E hoʻomaikaʻi i kou pilina me kou kino
• Nānā no

ʻOiai ʻaʻole i loaʻa i ka masturbation wahine ka lawelawe lehelehe e pono ai, ʻaʻole ia he manaʻo ʻaʻole e hana ʻia ka male male ma hope o nā pani pani. ʻOiaʻiʻo, noiʻi i paʻi ʻia ma 2013 ma ka Ka Nūpepa o ka ʻImiʻIke Ua ʻike ka hapa nui o nā wahine i ka masturbating ma kahi o hoʻokahi manawa i ka pule.

ʻAʻole naʻe i paʻa i kēlā quota? Hiki paha iā ʻoe ke noʻonoʻo i ka hoʻolaʻa ʻana i ka manawa: ʻAʻole wale ka manaʻo, maikaʻi, orgasmic, akā ʻo ka masturbation kekahi pūʻulu o nā pono olakino.

'Ōlelo Aʻo: Inā hopohopo maoli ʻoe no ka hoʻopā ʻana iā ʻoe iho, e ʻike ʻoe ʻaʻole ʻoe wale nō - a ʻaʻohe koi ʻana e masturbate. E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e pili ana i ke ʻano o ka masturbate inā ʻaʻole ʻoe i hoʻāʻo ma mua, a ʻike inā he mea āu e hauʻoli ai. Inā ʻaʻole, ʻaʻohe mea nui. Akā inā ʻoe e hana, a laila e hōʻoluʻolu i ka ʻike e loaʻa iā ʻoe kēia mau pono āpau mai ka masturbating.

9 Pono o ka Masturbation

1. Hoʻomaha maʻamau i ka ʻeha

Inā ʻeha ʻoe mai ka hoʻomaʻamaʻa ʻana i nehinei a i ʻole he maʻi poʻo make, hiki ke kōkua ka masturbation. Pololei: ʻO kekahi o nā pōmaikaʻi nui o ka masturbation ʻo ia ka hoʻomaha ʻeha.

Pehea? I ka hoʻomaka ʻana o ka hoʻāla ʻana, hoʻokuʻu ʻia ka norepinephrine (kahi neurotransmitter i hūnā ʻia no ka pane ʻana i ke kaumaha) i loko o kou lolo, e hoʻomaʻamaʻa i nā ala o kou pūnaeho aloha, wahi a Erin Basler-Francis, ka luna ʻikepili a me ka brand ma The Center for Sexual Pleasure and ʻO ke olakino, ka hoʻonaʻauao moe kolohe ʻole a me ka hui kākoʻo ma Rhode Island. Ke hoʻomaka ka moe kolohe - ma kēia hihia, masturbation - hoʻokuʻu ke kino i ke kahe o endorphins, kahi e hoʻopaʻa ai i nā mea hoʻokipa opiate, e hoʻonui ana i kou paepae ʻeha. (E pili ana: ʻO ka 9 mau mea hoʻomehana wela maikaʻi loa no kēlā me kēia ʻāpana kino, e like me nā loiloi mea kūʻai aku)

"I ka hoʻomaka ʻana o ka norepinephrine e ʻeleʻele, piʻi ke kiʻekiʻe o ke serotonin a me ka oxytocin, e alakaʻi ana i nā ʻiʻo ʻiʻo e hōʻike pinepine ana i ka haʻalele ʻana," wahi a Basler-Francis. Ke hana like kēia mau neurotransmitters ʻekolu, hana lākou ma ke ʻano he mea hoʻokalakupua kemika kūpono e hōʻoluʻolu i ka ʻeha.

2. E hoemi i ka Manawa

No ka mea hiki i ka masturbation ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha, he lāʻau maikaʻi loa ia no ka wā cramps, e like me kahi noiʻi i mālama ʻia e ka mea pāʻani leʻaleʻa Womanizer. No ʻeono mahina, ua noi nā mea noiʻi i nā menstruators e kūʻai i nā lāʻau ʻeha (e like me Advil) no ka masturbation e hoʻoponopono ai i ka ʻeha manawa. I ka hopena, 70 pakeneka i ʻōlelo ʻia ʻo ka masturbation maʻamau e hoʻomaha i ka ikaika o ko lākou ʻeha manawa, a ʻo ka 90 pakeneka i ʻōlelo lākou e ʻōlelo aku lākou i ka masturbation i kahi hoaaloha e hakakā ai i ka cramps. (ʻOi aku ma aneʻi: ʻO nā pono o ka masturbating i kou wā)

3. E aʻo i kāu mea i aloha ai

ʻO kekahi o nā pōmaikaʻi nui loa o ka masturbation ʻo ia ka mea hiki ke hoʻomaikaʻi maikaʻi i kāu kāne pili. "Mai hoʻohaʻahaʻa i ke koʻikoʻi o ka ʻike ʻana i kāu mea makemake ma mua o ka hoʻāʻo ʻana e ʻike i ka leʻaleʻa me kekahi," wahi a Emily Morse, sexologist, a me ka mea hoʻokipa o ka ʻO Sex me Emily podcast. Ma muli o ka hoʻomaʻamaʻa ʻana o ka masturbation iā ʻoe i ka mea e ʻike ai ʻoe, hiki mai kēia ʻike i ka wā e hoʻāʻo ai ʻoe e aʻo i kāu hoa pehea e lawe ai iā ʻoe i ka piko, wehewehe ʻo ia. (Inā ʻaʻole ʻoe i kamaʻāina maikaʻi i kou anatomia, ʻo ka palapala ʻāina vulva kahi ala maikaʻi loa e aʻo hou ai.)

4. E hooikaika i kou Papa Pelvic

ʻO ka hōʻoluʻolu wikiwiki: Aia kou papahele pelvic i nā ʻiʻo, nā ligaments, nā ʻiʻo, a me nā aʻalolo e kākoʻo ana i kou ʻōpū, ka ʻōpū, ka ʻōpū, a me ka rectum, e lilo ia i ʻāpana o kou kumu, e like me Rachel Nicks, he doula a me ka mea hoʻomaʻamaʻa pilikino i hoʻopaʻa ʻia i ka prenatal. a me ka hoʻoikaika kino postpartum, i haʻi mua ʻiaKinohi. He mea koʻikoʻi loa ia no nā mea a pau mai ka hoʻopaʻa ʻana i kāu pipi a hiki i ka hoʻopaʻa ʻana i kou kumu i ka wā o ka hoʻomaʻamaʻa. A me ka nūhou maikaʻi: ʻO kekahi o nā pono o ka masturbation ʻo ia ka helu ʻana ma ke ʻano he hoʻomaʻamaʻa no kou mau ʻiʻo papahele pelvic. A "ʻoi aku ka ikaika o nā ʻiʻo PC e alakaʻi i nā orgasms pinepine ʻaʻole wale i ka wā masturbation akā i ka wā moe," wahi a Morse. (E aʻe ma aneʻi: 5 mau mea e ʻike ai ka poʻe āpau e pili ana i kā lākou Pelvic Floor)

5. Moe leo

Aia kekahi cliché maʻamau e hele koke ka poʻe me ka penises ma hope o ka moe ʻana, akā paʻakikī nā lolo kanaka āpau e makemake i kēlā mau zzz's post-sex. Hoʻokahi haʻawina i paʻi ʻia maNā palena i ke ola kino Ua ʻike ʻo 54 ka nui o ka poʻe i hōʻike i ka maikaʻi o ka hiamoe ma hope o ka masturbating, a ʻo 47 ka nui i hōʻike ʻia e hiamoe maʻalahi - a ʻaʻohe ʻokoʻa ma waena o nā kāne.

Eia ke kumu: Ke hiki ʻoe i ka climax, hoʻokuʻu ʻia ka hormone prolactin i loko o kou lolo, e alakaʻi ana i ka manawa refractory ma hope o ka orgasm - kahi āu e hoʻopau ai ʻaʻole hiki iā ʻoe ke piʻi hou - a me ka piʻi ʻana o ka hiamoe. (E pili pū ana: Pehea e loaʻa ai nā orgasms he nui)

He aha hou aʻe, i loko o 60 kekona o ka orgasm, ke piʻi nei ka hormone oxytocin maikaʻi ma o kāu ʻōnaehana - hoʻohaʻahaʻa hope i ka cortisol hormone stress e hāpai i ka hiamoe maikaʻi, e like me ka Sara Gottfried, M.D., ka mea kākau o Ka Laau Hormone.

6. Hoʻopau i nā maʻi maʻi

ʻAʻole hiki i ka masturbation iā ia ke pale i nā maʻi urinary tract (UTIs), akā ʻo ka post-orgasm need-to-pee e kōkua i ka hoʻohemo ʻana i ka bacteria mai ka urethra (ʻo ia ka mea e mālama ai i nā UTI ma ke kai), wahi a Basler-Francis.

Hoʻokomo ʻia ka manaʻo like me nā maʻi hū - ʻo ia hoʻi, ʻaʻole hana kupanaha ke aloha iā ʻoe iho, akā ʻo ia ka mea e hana nei i ke kino ma hope o kou haʻalele ʻana. I ka wā orgasm, hoʻololi ka pH o ka vagina, e hoʻoulu ana i ka hua bacteria maikaʻi e ulu, e pale ana i ka bacteria makemake ʻole no ka vaginitis - e hoʻopili ana i nā maʻi hū a me ka vaginosis bacterial - mai ka neʻe ʻana i loko, wehewehe ʻo Basler-Francis. (Inā ʻoe e hoʻohana ana i kahi mea pāʻani, e hoʻomaʻemaʻe pono ʻoe iā ia i mea e pale ai i ka ulu ʻana o ka maʻi bacteria.)

7. E hoemi i ka pilikia a me ka hopohopo

ICYMI ma luna, i loko o 60 kekona o ka orgasm, loaʻa i kou kino ka piʻi ʻana o ka hormone oxytocin manaʻo maikaʻi, a laila hoʻohaʻahaʻa i ke koko a me ka cortisol hormone stress, e like me ka Dr. Gottfried. Hāʻawi kēia hormone hoʻokalakupua iā ʻoe me nā manaʻo o ka mālie a me ka hoʻomaha.

ʻAʻole e haʻi ʻia, ʻoi aku ka maikaʻi o kēia pōmaikaʻi ma hope o ka masturbation versus partnered sex. Hele mai nā kau hoʻokahi me ka pilikia ʻole o ka naʻau a i ʻole ka pilikia olakino maoli (ʻo ia hoʻi nā STD, ka hāpai ʻana, a me nā mea ʻē aʻe) a i ʻole ke koi ʻana e hana no kāu hoa - no laila hiki iā ʻoe ke hoʻomaha hou aʻe. (Makemake i ke alakaʻi hou aʻe? Eia nā ʻōlelo aʻoaʻo masturbation no kahi kau hoʻokahi hoʻohihi.)

8. Hoʻonui i kou manaʻo

ʻAʻole pili wale kēlā mau manaʻo maikaʻi i ka leʻaleʻa kino. ʻO nā pōmaikaʻi o ka masturbation e pili pū i kou kūlana noʻonoʻo a me kou ʻano. ʻO Oxytocin, ʻo ia hoʻi, ke piʻi nei i ka post-orgasm, ʻike ʻia ʻo ia ka "hormone aloha" a he mea hoʻopaʻa paʻa nui. No laila, loaʻa iā ia kahi hopena antidepressant; i ka wā e hana ai kou lolo i ka oxytocin, ʻoi aku ka hauʻoli a me ka mālie, e like me Rocio Salas-Whalen, M.D., ka mea nāna i hoʻokumu i New York Endocrinology a me kahi kumu aʻoaʻo ma NYU Langone Health, i haʻi mua ʻia.Kinohi.

ʻO kekahi mea pāʻani koʻikoʻi ʻo ka dopamine, ka mea e pili ana i ka leʻaleʻa, hoʻoikaika, aʻo, a me ka hoʻomanaʻo. Hōʻike nā haʻawina kiʻi lolo e hoʻāla ʻia ka ʻōnaehana "uku" e pili ana i ka dopamine i ka wā o ka moe kolohe a me ka orgasm, e hoʻopiha ana iā ʻoe me nā manaʻo maikaʻi aʻe, e like me ka British Psychological Society.

A ʻo ka hope loa, loaʻa iā ʻoe ka wikiwiki o nā endorphins - ʻaʻole like nā mea like ʻole mai kahi kiʻekiʻe i hoʻoikaika ʻia.

9. E hoʻomaikaʻi i kou pilina me kou kino

ʻO ka maikaʻi o ke kino - a i ʻole kino kino - ʻoi aku ka maʻalahi ma mua o ka hana ʻana i ka makahiki o nā kānana Instagram a me Photoshop. ʻO ka lawe ʻana i ka manawa e hōʻike ai i kou kino kino i ke aloha (inā paha ʻoe a i ʻole ke kiʻekiʻe) hiki ke hele i kahi lōʻihi - a ʻo ia kekahi o nā pōmaikaʻi nui loa o ka masturbating. ʻOiaʻiʻo, hoʻokahi haʻawina i paʻi ʻia i kekahi manawa ma hope o ka Nūpepa o ka hoʻonaʻauao wahine a me ka lapaʻau Ua ʻike ʻia ʻo nā wahine i masturbate e ʻoi aku ka kiʻekiʻe o ka manaʻo ponoʻī ma mua o ka poʻe ʻaʻole.

Nānā no