3 Nā ala i manaʻo ʻole ʻia e hoʻomaikaʻi i kāu hoʻomaʻamaʻa

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Hiki ke hoʻopili ʻia kāu hana i kāu ʻano, ka mea āu i ʻai ai i ka lā, a me kou pae ikehu, ma waena o nā kumu ʻē aʻe. Akā aia kekahi mau ala maʻalahi a me nā ala i manaʻo ʻole ʻia e hiki ai iā ʻoe ke hōʻoia ma mua o ka maikaʻi, ma ka manawa, a ma hope o kāu hoʻoikaika kino. E ʻike i nā mea ma lalo!

Ma mua: ʻIke ʻoe i ka hoʻoikaika ʻana o ka kofe iā ʻoe, no laila ʻaʻole paha he mea ʻē aʻe hiki i kēia mea inu ke kōkua iā ʻoe ke hana ʻoe. Akā ʻo ke kumu o ka hana ʻana o ke kofe no kāu hoʻomaʻamaʻa ʻaʻole wale no ka mea e hoʻopaʻa ʻia ʻoe a mākaukau e hele. Hoʻonui maoli ʻo Caffeine i kou ahonui ma o ka hoʻohuli ʻana pehea e hoʻohana ai kou mau mākala i ka ikehu i kou kino ke hana ʻoe. Ua hōʻike ʻia nā caffeine e hoʻoneʻe i ka momona i kou kino no laila e hoʻohana ai kou mauʻiʻo i wahie, ma kahi o glycogen i kou kino. Hiki iā ʻoe ke hoʻoikaika lōʻihi, no ka mea ʻaʻole hoʻohana kou kino i nā kalapona āu i ʻai ai ma mua o kāu hoʻomaʻamaʻa ʻana a hiki i hope. Ua hōʻike ʻia ka caffeine e kōkua i ka hōʻemi ʻana i ka DOMS ma hope o ka hoʻomaʻamaʻa ʻana, no laila e hele a hauʻoli i kahi kīʻaha kofe a kīʻaha liʻiliʻi ma mua o kou hana ʻana.

I loko o: Paʻa i kāu ʻōmole wai i kou holo ʻana? Inā ʻoe e hana, ʻo ia paha ka mea e kōkua ana iā ʻoe e hoʻomau i ka hele. Ua loaʻa kahi noiʻi hou i ka mālama ʻana o nā lima anuanu i ka wahine nui e hoʻolālā lōʻihi, no ka mea ʻaʻole lākou i wela a hōʻoluʻolu ʻole hoʻi. Inā makemake ʻoe e hoʻāʻo i kēia hoʻopunipuni e ʻike inā kōkua ia iā ʻoe, e hoʻohui i ka hau i kāu hue wai ma mua o kahi kau hoʻomaʻamaʻa ikaika a hoʻohana iā ia e hōʻoluʻolu i kou mau lima i kou hoʻomaʻamaʻa ʻana.

Ma hope o: ʻO nā mākala ʻeha kahi pilikia ma hope o ka hoʻomaʻamaʻa, akā ʻoiai he pilikia maikaʻi ia e loaʻa, ʻo ka loaʻa ʻana o nā mākala ʻeha hiki ke paʻakikī i ka pili ʻana i kāu papa hana a i ʻole hele ikaika e like me kou makemake. Nui nā ala e hōʻoluʻolu ai i ka DOMS, akā ʻaʻole lākou e pau i ka lomilomi a me ka ʻauʻau mehana. Hiki iā ʻoe ke inu i kahi liʻiliʻi o ka wai cherry tart e mālama hauʻoli ai i kēlā mau mākala. Ua ʻike nā noiʻi i ka inu ʻana i ka wai cherry (a i ʻole ka ʻai ʻana i nā cherry) ma mua a ma hope o kāu hoʻomaʻamaʻa hiki ke kōkua i ka hōʻeha i ka ʻehaʻeha o nā mākala. Inā ʻaʻole kāu punahele, e hoʻāʻo i kēia mau meaʻai ʻē aʻe e hōʻoluʻolu i ka ʻeha a me ka ʻeha.

Nā mea hou aʻe mai FitSugar:

Ka mea e aahu ole ai i ka holo ana

ʻO nā ʻōmole wai paʻa lima maikaʻi loa no ka holo ʻana

ʻO ka ʻenehana hoʻopaʻa kāmaʻa e hoʻololi ai i kou ola

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