3 mau ʻōlelo aʻoaʻo e hoʻomāmā ai i kekahi kuke Meaʻai Kraft

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Maʻalahi ke komo i kahi rut meaʻai. Mai ka ʻai ʻana i ka cereal hoʻokahi no ka ʻaina kakahiaka a i ka hoʻopaʻa mau ʻana i ka sanwī hoʻokahi no ka ʻaina awakea a i ʻole ka hoʻololi like ʻana o nā ʻaina ahiahi ma ka home, hiki i nā mea a pau ke hoʻohana i kekahi mau meaʻai olakino hou i kēlā me kēia manawa! ʻOiai loaʻa iā SHAPE nā ʻano meaʻai momona haʻahaʻa maikaʻi loa, aia kekahi ton o nā pūnaewele ʻē aʻe i loaʻa iā ʻoe ka lawa o nā meaʻai no ʻoe e hana i kahi kīʻaha hou no kēlā me kēia lā o ka makahiki!

ʻO kekahi pūnaewele ʻo ia ʻo Kraft Foods kahua pūnaewele. ʻOiai ke hōʻike nei ka pūnaewele i kekahi mau meaʻai olakino, aia kekahi mau mea ʻē aʻe ma laila e pono ai ʻoe e noʻonoʻo iki e hoʻomaikaʻi iā lākou no ʻoe. E kōkua iā ʻoe e hana i kēlā, ua kau pū mākou i nā ʻōlelo aʻoaʻo aʻe!

Pehea e hoʻomāmā ai i nā meaʻai Kraft

1. Hoʻohui i nā mea kanu i nā manawa hiki. Ke hoʻomaka nei paha kāu pāʻina me ka salakeke, e hoʻohui ana i kahi ʻaoʻao o nā mea kanu i hoʻomoʻa ʻia a i ʻole ka hoʻohui ʻana i ka broccoli, zucchini a i ʻole kāloti i kahi kīʻaha nui e like me pasta, e nānā i kēlā me kēia meaʻai Kraft Foods e like me kahi mākaʻikaʻi, e nīnau ana iā ʻoe iho, "Pehea e hiki ai iaʻu ke hoʻohui hou aku i nā mea kanu. i kēia pā? "

2. Hoʻohuli i nā mea olakino olakino ke hiki. ʻO nā mea pani kekahi o nā ala maikaʻi loa e hoʻomāmā i kahi meaʻai Kraft Foods. Inā kāhea ia i ka momona momona momona, e hoʻololi i ka yogurt Greek nonfat maʻamau. Makemake ka meaʻai i ka tī piha momona, hoʻāʻo i kahi mana momona-haʻahaʻa. Hana i kekahi mea me ka palaoa keʻokeʻo? E hoʻokomo i ka palaoa palaoa piha. A mai makaʻu e hoʻohana i kahi inoa ʻē aʻe ma mua o Kraft Foods. ʻOiaʻiʻo, makemake ʻia ka meaʻai e hoʻohana ʻoe i kahi huahana Kraft Foods, akā ʻo ka hapanui o nā manawa e holo pono nā māka ʻē aʻe kekahi.

3. E hoʻokaʻawale i nā nui o ka ʻāpana. Hāʻawi ka Kraft Foods iā ʻoe i ka nui o ka nui o ka nui. E noʻonoʻo e ʻai i ka liʻiliʻi ma mua o ka nui o ka ʻāpana i koho ʻia, a hoʻopiha i kēlā mau mea kanu!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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