3 Nā hana hoʻoikaika kino leʻaleʻa no ka lā Columbus 2011

Anter

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ʻAneʻane kokoke ʻo Columbus Day! ʻOiai ʻo ka hopena pule ka mea nui e pili ana i ka hoʻolauleʻa ʻana, no ke aha e hoʻololi ʻole ai i kāu papa hana a hoʻāʻo i kahi mea ʻokoʻa? Ma hope o nā mea a pau, ʻo wai ka mea makemake e hoʻopaʻa ʻia i loko o ka wīwī ke hiki iā ʻoe ke leʻaleʻa i ka wā hāʻule nani? Eia ʻekolu ala leʻaleʻa a kūpono e hiki ai iā ʻoe ke hele i waho a hauʻoli i ka lā Columbus:

1. E hele i ka ʻohi ʻāpala. A i ʻole ka paukena, inā makemake ʻoe! Ma waena o ka hele wāwae ʻana a me ka ʻimi ʻana i nā ʻumeke a me nā ʻāpala maikaʻi loa, a laila e lawe ana iā lākou i ka home, hiki iā ʻoe ke puhi i 175 mau calorie i hoʻokahi hola. Hoʻohui, a laila loaʻa iā ʻoe kahi kumu e hoʻāʻo ai i kahi papa hana hāʻule hou hou.

2. Pāʻani i ka pôpeku hae. Ma mua o ka nānā 'ana i ka pōpeku ma ka TV i kēia hopena pule, e ho'ākoakoa i kekahi mau hoaaloha a 'ohana paha e pā'ani i ka pā'ani ma mua o kou noho 'ana e nānā i kāu hui punahele. Inā ʻaʻole ʻoe he mea pāʻani, no ke aha e ʻoki ʻole ai i ka pōpeku? ʻO ka ʻohi ʻana i nā lau e hoʻopau i nā calorie a hiki ke leʻaleʻa (no nā keiki liʻiliʻi).

3. Hele wāwae. Inā ʻike ʻoe iā ʻoe iho i ka hopena o kēia hopena pule a ʻaʻole pono ʻoe e noho ma ke keʻena i ka Pōʻakahi, ʻo ia paha ka manawa kūpono e hele ai i kahi hele wāwae lōʻihi a leʻaleʻa paha. Malia paha ke ʻimi nei ʻoe e ʻimi i kahi kaiāulu hou o kou kūlanakauhale, a i ʻole he ala hele wāwae nui kokoke iā ʻoe. Inā makemake ʻoe i kahi mea hoʻohiwahiwa, e hele i ka holo lio. Leʻaleʻa mau ka loaʻa ʻana o kahi hoa hoʻomaʻamaʻa, a aia kekahi mea e pili ana i ka hana ʻana me nā holoholona e ʻoi aku ka leʻaleʻa o ka hoʻoikaika kino ma mua o ka hana ʻana iā ʻoe iho.

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