3 Mau Rula ʻAi Hiki iā ʻoe ke aʻo mai nā Palani Palani

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Makemake paha ʻoe e hoʻohālike i ke ʻano kūpono ʻole o nā wahine Farani, akā no ka ʻai ʻana i ka ʻōlelo aʻo, e nānā i kā lākou mau keiki. Ua huakaʻi aku nā Lunamakaʻāinana mai nā kūlanakauhale a puni ʻo ʻAmelika i Farani e kiʻi i kekahi mau ʻōlelo aʻoaʻo e pili ana i ka hoʻoikaika ʻana i ka ʻai olakino ma nā kula (ʻo ka nui o ka momona o nā keiki Farani ma lalo o ka hapalua o nā keiki ʻAmelika), hōʻike Reuters. Ke ʻimi nei nā luna kula i nā haʻawina no nā keiki US, akā he mau mea liʻiliʻi nā keiki Farani e aʻo ai i nā pākeke, wahi a Karen Le Billon, ka mea kākau o ʻAi nā Keiki Palani i nā Mea āpau. "ʻO ka hana Farani i ka aʻo ʻana i ka meaʻai e pili ana pehea ʻai ʻoe e like me He aha ʻai ʻoe," wahi āna. E hahai i kāna mau lula keiki ʻekolu e hana pū ana no nā poʻe mākua:

1. E hoʻonohonoho i hoʻokahi meaʻai i kēlā me kēia lā, ʻoi loa. ʻAʻole loaʻa ka manaʻo o ka ʻai ʻana i ka moʻomeheu Farani. ʻAi nā kamaliʻi i ʻekolu mau ʻai i ka lā, a hoʻokahi meaʻai māmā (ma kahi o ka hola 4 o ke ahiahi). O ia wale nō. Ke loaʻa ʻole kāu laikini e hoʻouka i ka drawer meaʻai māmā o ke keʻena i kēlā me kēia manawa ke makemake ʻoe, e pōloli maoli ʻoe i ka manawa ʻai a hoʻopiha i nā meaʻai momona, wahi a Le Billon.

2.Mai uku ʻoe iā ʻoe iho i ka meaʻai (ʻoiai ka meaʻai 'olakino'). ʻO ka hāʻawi ʻana iā ʻoe iho i uku meaʻai (e hoʻouka i ka mīkini kūʻai aku ma hope o kāu hoʻopau ʻana i kāu hōʻike), a i ʻole e hoʻopaʻi iā ʻoe iho me ia (e hele ana i ka ʻai ʻoi loa ma hope o ka hoʻoluhi ʻana i ka pō), e hoʻoikaika i ka ʻai ʻana i ka manaʻo maikaʻi ʻole, wahi a Le Billon. E hoʻoikaika iā ʻoe iho me nā uku meaʻai ʻole, a ke hauʻoli ʻoe i kahi mea decadent, e hauʻoli maoli iā ia (sans guilt). A laila koho i ke koho olakino i ka lā aʻe.

3.Hana i nā meaʻai i mea nui. A ʻaʻole, ke helu nei i kāu lekiō punahele ʻoiai ʻoe e ʻai i kāu kaʻa ʻaʻole e helu. Hoʻohui i kahi hanana a i ʻole ka lawena i ka ʻaina awakea-nā mea āpau mai ka hoʻonohonoho ʻana i ka papaʻaina me nā papa maoli a me nā ʻoiʻoi e ʻai pololei ʻana i nā pahu lawe i ka hoʻohana ʻana i ka papa ʻaina maoli i ke kukui ʻana i ka ihoiho ma ka papa. E kōkua ia iā ʻoe e lohi, wahi a Le Billon, a i ka hopena, e ʻai liʻiliʻi me ka ʻoluʻolu.

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